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10:02 PM | 16-08-2019
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Itchy throat due to smoking. Dryness, garam chizze ni blki thndi chizze achi lgri hai, cough normal hai bs dryness hori h gale m, honey ya cofsils khakr acha lgta h. Thankyou 2 weeks se problem h

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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07:44 PM | 18-08-2019
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Namaste

What are your thoughts on quitting smoking?

As for some temporary solutions to your itchy throat and dry cough, do try the given remedies. For a permenant solution there many other changes and additions you will need to make in your life style.

There are certain simple things that you can do to get relief from throat dryness

1 Eat Freshly salted and roasted almonds just before going to bed and dont drink any water after that.

2 Do a hot and cold fomentation around your neck for 30 minutes every day.

3 Boil a couple of liquorice sticks in a glass of water. When there is only 3/4 left you may drink it. Do this every day until your throat gets cleared.

4 Rest and relax your throat. Don’t talk much

5 Sleep well and rest well.

6 Eat more of fresh fruits and vegetables

7 Remove all deep-fried foods from your diet.

8 Remove all packaged and processed food from your diet.

9 connect with nature.

Be happy be healthy always

Swati Dhariwal

Nature Cure Practitioner

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07:44 PM | 18-08-2019
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Hello, 

Kindly avoid oily and spicy food items. 
And have a complete plant based natural diet.

Have fresh homemade fruit juices and coconut water regularly. 
And have plenty of water throughout the day. 

Do pranayam daily. And have a walk in fresh air early in the morning. 

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07:44 PM | 18-08-2019
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Clove powder with honey is best remedy
Gargle with coconut oil mixed water
Honey with black pepper powder will help in reducing itching or dryness
Avod oily food
Chew Mishri

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07:44 PM | 18-08-2019
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Tulsi oil in nose and throat is enough to save your health risk
Steam with honey garlic and camphur mix water
Jalneti with neem or Tulsi water
Trifla for cleaning gut.
Sudarshan kriya yoga
Sirsasan and sarwang asan

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07:44 PM | 18-08-2019
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नमस्ते

 

शरीर को नहीं आदतों को जाँचें। एक तो खुराक में अम्लीयता (acid) अधिक है और ऊपर से धूम्रपान भी कर रहें हैं। शरीर समझदार है वो अपने अंदर विषाणुओं को पालन नहीं करना चाहता है जो की गले के माध्यम से बाहर निकाल रहा है।

एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये।

शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्तिथि है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्तिथि होती है।

प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें।

आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के हल्का रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। 

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध भोजन वर्जित है।

तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा

सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर  पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ।

 

रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताजे नारियल की गिरि मिलाएँ।

 

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07:44 PM | 18-08-2019
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Namaste,

Add an inch or two of ginger to a cup of water.
Bring this to a boil in a saucepan. Simmer for 5 minutes and strain.
Add some honey to it.
Consume the tea before it turns cold.

Stay healthy.

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