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01:24 PM | 12-08-2019
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I had eye sight for both of my eyes I'm fears of having spects and lenses can our body can heal that I'm excited fr answer


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06:11 PM | 13-08-2019
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Yoga has an efficient management of your problem

  1. Basic eye exercises could strengthen your eye muscles which could prepare you to highe r practices of yoga eye exercises
  2. Next practice would be dristis and this could be an intermittent practice
  3. Jyoti Tratak or Eye gazing on a lamp could be the highest level of practices

If the above practices are regularly practiced then there could be a drastic improvement in the vision in couple of months and you could prevent wearing spectacles

CAUTION - Please be cautious to be practice these exercises under a well trained yoga therapist

 

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06:11 PM | 13-08-2019
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नमस्ते

आँखों के योगा अभ्यास  ऊपर नीचे (up and down) बिना गर्दन हिलाए हुए 5  बार करें। आँखों को बंद  (eyeclosed)। दाएँ से बाएँ ( left to right) 5 बार बिना गर्दन हिलाए। आँखों को बंद करें। तिरछा ऊपर नीचे (side up down) 5 बार फिर आँख बंद। जल्दी जल्दी आँखों को खोलना बंद करना 5  बार फिर अपने आँखों का ध्यान अपने अंगूठे पर स्थिर करना और नाक के सीधे में अंगूठे को दूर से पास ले जाना और सूर्य उदय या सूर्य अस्त का दर्शन 5 मिनट के लिए करें।आँखों को बंद करके हाथो को आपस में रगड़ कर आँखों पर रखें।

आँखों की समस्या मिनरल की कमी को दर्शाता है।

आँखो पे सूती कपड़े को गुलाब जल में डुबो कर रखें और उसके ऊपर खीरा और धनिया का पेस्ट रखें 20 मिनट के लिए रखना है रोज़ दो बार ये करें।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें।

खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। 

तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा

सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर  पीएँ, 2 घंटे बाद फल खाएँ। दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ।

रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

 

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