I am 27 years Old Single. I have Erection problem from last 2 months. It might be due to Consumption of Alcohol, Smoking & Masurbate from long time.. But, I have quit Smoking & Drinking from Last 2 months, Also I stop Masurbate... I am going to be Married after 6 months. How can I cure my Erection Problem Naturally & Fast? Please suggest..

Namaste Sam

Six months is a lot of time to improve your health. Don’t get disheartened. Just understand what the reasons are behind your health disturbances and what you can do to improve it.

Erectyle dysfuntion is completely a reflection of your life style and food habits.

When there is lot of toxins in your system it can reflect in all the health disturbances.

where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. Stop meat, eggs, fish, milk and milk products consumption too. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with Lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its cleansing work properly.

Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism.

Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well.

Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change.

Slowly with time your body will start cleansing and healing and with time you will see a tremendous change in your health. 

But if you struggle with doing all this on your own, do not hesitate to contact a competent nature cure practitioner. A proper diagnosis with regular counselling and support would help you recover faster.

Be Happy Be Healthy Always

Swati Dhariwal

Nature Cure Practitioner

Sex is not physical phenomena it is totally controlled by mental faculty
So be calm and alert at your mind and be aware what you are thinking and where body is involved.
If you wants to enjoy the life observe brahmcharay because character is the key to Yam and Nigam from yogic philosophy.
Once the character is loose everything is lost.
Obey Naturopathy and keep peace in mind doing something may disturb your calm but let it going in smooth is just like enjoying.
Have Pad Sanan and Head Snan frequently in the evening.
Take light and digestive foods.
Milk mixed with haldi and two small ilaichee and banana will help you.
You can also use garlic aachar made in pure honey one turi daily in the morning will booy you.
Also Amla murabba will help you in keeping sexual calmness.
Massage your sivdi (area between mal and mutra passing) while bathing with Luke warm mustard oil to keep rejuvenation. 
Point above or in the root of panish is wonderful remedy for non erection.

Yes, you must seriously stopping your alcohol and smoking habits. Social drugs are also to be avoided as well

Habit of mastrubation has nothing to do with this problem.

Take a bland diet and also foods that rich in Vit B complex and Vit Cand also foods those rich in micronutrients like Selenioum, Folic Acid and Magnesium. Avoid junk foods, oily diet, sugarated drinks etc

Try to manage stress through some leisure activities and yoga

Acupuncture treatment under a trained acupuncturist or registered naturopath could give some faster relief from the problem

Also if you got access to a naturopathy and yoga hospital or a registered naturopath could be of benefit.

Lastly reduce use of laptop placed on your lap or excess use of phone or systems which could also have beneficial effect on your problem.

Hello 

If you have stopped all that you were doing then give it some time you will slowly be able to recover from your erection problem. You are subconsciously programmed and that's why you will need to erase all those thoughts and emotions, to start afresh . You can use sound frequencies also to heal this problem .

Now that you have left everything, eat raw veggies and cook plant based food, with lots of fruits and your mind and body will automatically heal...you will be fine ....

Do not be anxious that can lead to over consciousness, so just be at peace, if you were able to get it erect before, it will happen again...just let go and do the above...

Regards

First of all its not a problem its all about focus n habit. when u drink alcohol do any activity which gives u instant pleasure can give you intense pain. So first you need to program your mind with powerful affirmations n second you should avoid the peoples who continuously think or talk abt that. stop watching things which stimulate your hormones. stop taking coffee. 

नमस्ते

 निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें।

खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। 

तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर  पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ।

रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। खाने एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते 

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educa