I would like to ask that i got shortness of breathe sometimes so what to do plz suggest mee
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read moreDear Jyoti,
Here are some resources that might be of help to you:
- Q&A thread to a similar query, click here.
- Health Journeys of people who could cure their long-standing respiratory issues by simply adhering to natural laws
Team Wellcure
Team Wellcure
If you are looking for a short term solution, it may due to build up of gas. Do some yogasanas like pavanamuktasana. Alternatively, tie a cold wet towel around your tummy for 20 minutes thrice a day
Hi there,
Shortness of breath also known as dyspnea in medical terms is laboured breathing. The difficulty in breathing or heaviness can be due to some underlying physiological causes and also because of sedentary lifestyle habit.
Improving the quality of lifestyle can help improve the condition..;
• Go for regular exercises to keep your body and mind healthy and active. Obesity is one common factor responsible for shortness of breath.
• Do not overeat. Overeating can cause you abdominal discomfort and breathing problem.
• Try practising yogasanas. Pranayama and deep breathing exercises such as kapalabhati, sitali, ujjayi pranayama can improve your breathing.
• Add a drop of any essential oil such as eucalyptus oil in boiling water and take a facial steam. This will help open the nasal passages.
• Smoking and alcohol can worsen the breathing condition. Avoid them.
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