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05:43 PM | 17-08-2019
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I have herniated disc and a acl tear in my right knee. Kindly help with what changes in diet and lifestyle I would need to make.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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5 Answers

11:03 AM | 18-08-2019
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Hello Ji Namaste,

As most people are well aware, good nutrition and a balanced diet are important components of overall health.

What may surprise people with back problems is that diet, exercise, and maintaining a healthy weight also play a major role specific to back health—including the prevention of many problems and improved healing.

The bones, muscles and other structures in the spine need proper nutrition so they are strong enough to support the body and to perform their other functions.

Drink vegertable juice and especially green leafy vegetables are very essential.

Give a good oil massage especially medicated oil like Mahanarayana oil by gently heating it and massage on the affected area and leave it about an hour and take a hot water
bath.

Join any yoga center and slowly do some basic asana for body flexibility and improve your quality of life.

Eat fresh fruits and vegetable. Eat 70% of vegetable and 30% of Rice or wheat  or millets in your meal.

Stay healthy.

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03:33 PM | 20-08-2019
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Hello, please read my health journey. I had a similar problem. Hope you can get some leads.

It is reversible with a proper lifestyle though it may take time.

You need to reduce medication if any over time.

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10:37 AM | 20-08-2019
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As a doctor my sincere advice would be...first you must consult an orthopedician to rule out the any severity in the problem. if at all there is any complication some therapies like massage would be aggrevating the problem and might completely paralyse you

IT would be suggested under the supervision of an orthopedician it is better to go for radiodiagnosis and then go for any alternative medical management.

It is always best to integrate one or two medical systems which could give you a faster as well as a qualitative cure.

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09:40 PM | 19-08-2019
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नमस्ते

 

चोट जल्दी ठीक हो इसके लिए शरीर के अम्ल (acid) को कम करके क्षार (alkaline) बढ़ाएँ।

यह जीवन शैली को अनुशासनबद्ध तरीक़े से पालन करके किसी भी तरीक़े के रोगी ठीक हुए हैं। हर बीमारी का मूल कारण होता है हाज़मा और क़ब्ज़।

प्राकृतिक जीवन शैली को अपनाने से हाज़मा और क़ब्ज़ की समस्या ठीक होगा। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा करें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे सफ़ेद पेठे (ashguard) को 20 ग्राम पीस कर 100ml पानी में लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें।  रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।

निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है।एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये।

धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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09:11 PM | 20-08-2019
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Hello :)

I would recommend for you to eat Citrus fruits for a healing on your right knee. Citrus fruits induce healing in a faster way. Alternatively, I would say if you want to have a good physical balance then you should consume a lot of nuts and seeds along with Plant based diet on an everyday basis. 

For herniated disc you can try ice pack and place it on the midbone of the spine, and you can do this ice pack therapy for 15-20 minutes and repeat it 5 times throughout the day.

You can practice positive visual imagery with an objective of seeing a perfect back which is functioning well (For this you may require assistance from a practitioner, to help with visual imagery) 

Additionally, you can even try sound therapy, which can help you to program your mind and set your mind to having a healthy back. 

Regards 

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