How i can stop hairloss?
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Read moreनमस्ते,
बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और mineral की कमी से ये समस्या होती है, रासायनिक शेम्पू एवं साबुन से ऐसा होता है।
शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए,
वो नहीं पहुँच रहा है।
आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है।
फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें।
सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा।
मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।
सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें।
Namaste,
Many a times hairloss occurs due to constipation.
Include high fiber and natural foods to your diet like seasonal fruits and vegetables. These foods are for our healthy body which nature has given us.
Avoid packed food,deep fried foods,oily foods.
Drink ample of water.
Exercise regularly.
Avoid too much washing of your Hair
If you are suffering from Dandruff problem treat on priority.
Prepare herbal hair oil at home and apply regularly.
Munch almonds, dates, drink curry leaf juice, massage your scalp gently to have good blood circulation.
Have a healthy life style.
Thanks.
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