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05:33 PM | 17-08-2019
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I have 72 kg weight.. I m having thyroid... Plss tell me how to reduce weight... I always feel very lazy


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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12:33 PM | 19-08-2019
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Dear Pooja,

Here are some resources that you may find helpful:

  1. Q&A thread to a similar query by another user, click here

  2. In our Body Wisdom section, we have some interesting articles on varied topics related to natural health and healing. You may want to read these. For example - Hypo or hyper Thyroid - correct imbalance naturally

  3. Health Journeys section of the website is a compilation of stories of people who healed themselves naturally. You may want to read these-

Manoj Misran - for thyroid

Sunmeet Taluja Marwah - for thyroid

Smita Sundararaman - for weight loss

Nadini Gulati  - for weight loss

Team Wellcure

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05:05 PM | 19-08-2019
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नमस्ते

शरीर की प्रतिक्रिया है मोटापा, आलस, थाइरॉड या कोई अन्य बीमारी। ऐसा होने के पीछे का कारण को समझें। शरीर में पाचन क्रिया का सुचारू रूप से ना होने के वजह से जो विषाणु पैदा हो रहे हैं। वो हार्मोन में असमानता पैदा कर रहे हैं। इससे मोटापा, आलस, कमज़ोरी लग रहा है।

रात का खाना जल्दी लें। खाना में कच्चे सब्ज़ियों का सलाद लें। सलाद नमक के बिना क्योंकि नमक सलाद के गुणों को कम कर देता है। अनाज को पचाने में जितना परिश्रम लगता है उतना ही नमक को पचाने में लगता है। खुराक ग़लत ढंग से पका हुआ हो और देर से लेने से शरीर को अधिक नींद की ज़रूरत पड़ती है।

पाचन तंत्र को आराम देंगे और शरीर को जल से, सुर्य की रोशनी से, हवा से और आकाश से आराम दें।पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ।पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।खीरा और नीम के पत्ते का पेस्ट पेट पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे।उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। किसी टब में पानी डाल कर 20मिनट के लिए बैठें।

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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05:05 PM | 19-08-2019
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http://www.wellcure.com/body-wisdom/201/hypo-or-hyper-thyroid-correct-imbalance-naturally please refer my blog on the same topic pasted here.

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