Am 19 years old my skin is soo dull, hyperpigmented ,acne ,scars,blackheads,oliy

Hi there ,

Consume more natural foods based on whole, unprocessed foods.

 Eat a lot of green vegetables and fresh fruits

Remove refined sugars and every other processed food.

Take out milk and dairy products out of your diet which will lower your intake of trans-fats. This will also mean cutting out fried foods, margarine and other hydrogenated vegetable oils and hydrogenated oil products.

 Increase the number of other foods such as those containing Omega-3 fatty acids.

Cut out junk foods and carbonated drinks, sodas, coffee and other beverages.

Herbs such as garlic, amaranth, aloe, lemon, coriander, basil, cucumber, grape, chickpea and beet might be a part of the herbal supplement

Apply a hot washcloth to the affected area for 45 seconds then apply a cold washcloth for 15 seconds. Do this three times in succession always ending with the cold. Repeat several times during the day.

Namaste,

Are you leading a very busy life, always on the go, without much time to deactivate, rest ? Are you cutting down your sleep? Is your mind always thinking, busy with thoughts? Are you always up on your feet, ready to conquer the world while your own body might be signaling you to give it some downtime?

As you align your food habits, another aspect would be to align your rest and sleep functions.  Only in sleep does body fully focus on the much needed function of repair, rebuilding and restoring. Do refocus on giving some 30 minutes to yourself each day morning and evening.  Take in fresh air in morning, be active – start small and steady. And build this habit in. Similarly, wind down before sleep. Spend some quiet time in dim lights. Make this a family ritual and spend the much needed time with family members / children before you sleep (without TV).  Keep your gadgets away from you in morning or night prior to sleep for 30 minutes atleast

Use homemade herbal bathing powder for bathing, scrubing purpose. Take some extra virgon coconut oil, mix some vitamin E capusle and some lemon juice and apply on your face, and leave it. This helps to overcome pigmentation and scars and give bright face.

Once in a while use mixed fruits like papaya paste, apple juice, cucumber apply on your face.. this is fruit facial, brings glow to your skin and freshness. Also drink fresh fruits juice as well. Eat Seasonal fruits too. Intake as well as external care is much important.

Avoid stress.

Avoid pollution, do not use others comb. Have your own comb, towel. Avoid stress.

Takecare.

Hello Sony,

Our skin is something which reflects our internal health. If you are healthy from inside, it will reflect through your skin, hairs.

Follow a good lifestyle.
Get up early in the morning. Have good exposure to sun rays. Exercise and perform yoga regularly. 

Eat well.
Have a natural plant-based diet. Include sprouts, salads, veggies, beans to your meals. 
Say no to oily foods, spicy food items, packaged foods. 
Avoid dairy and animal products. 


Don't use any chemical-based products on your skin.
You can apply fresh aloe vera gel on your face.
You can use Gulab jal and coconut oil on the face.

Hyperpigmentation caused by production of extra melanin in your skin. First you should avoid the sun exposure in afternoon.
Second you should change your diet n lifestyle.
Stop eating oily n spicy food. Increase the consumption of fruits n salads avoid milk n inflamatory food . 
Stop using chemical facewash n cosmetics . wash your face with water only or mild facewash. Stop eating vinegar based products. Stop using chemical oil in your hair  also. Do regular exercise.

नमस्ते

त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें।

सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ।

जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।

2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। 

दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है।सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। नीम की पत्ती +

खीरा+एलोवेरा का पल्प का पेस्ट चेहरे पर 20मिनट के लिए लगाएँ।

चेहरे को गुलाब जल + बेसन और हल्दी से साफ़ करें, साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।

नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। दिन में दो बार चेहरे का कपूर मिला कर नारियल तेल से घड़ी की सीधी दिशा (clockwise) में

और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस स्थान पर रखें।

Someone asked me today that at 42 how do I look like 20. My skin is glowing and oily at the same time when I don’t apply any cosmetics / soap to my body to care for it. I don’t entertain moisturisers too. I don’t fuss over nuts and seeds or focusing on my fat intake. How is it Smitha was the question from an elderly lady. 

So this is what I told - I believe that my nutrition comes from conserving the energy I was born with and the quality of food I put into my mouth. I told her that I treat my body like a temple. I honour what it needs - it needs foods that are naturally recognised such as fruits veggies greens majorly in all forms for most of my day . I have whole food cooked for dinner that’s oilfree and gluten-free. I do yoga and pranayama daily. I try to remain mentally grounded and at peace. I spemd my day blessing and feeling grateful for most of the things and beings around me. I do manage to give sometime under the sun on and off. I am not very prompt when I am busy sometimes. I don’t use any cosmetics. I use my hair wash/ body wash  ( recipe on recipes section) and the only moisturiser I use is for my hands and lips ( recipe in recipes section ) . 

So it’s very important to move closer to natural living even in the city life as much as possible atleast with what you put in your mouth. As this continues to happen, the body first clean itself and might give you pimples and ooze pus out.. once all pus goes out and skin cleans itself, the skin starts glowing. Hydrating throughout the day with fluids from fruits veggies and greens is the key 

Be blessed 

Smitha Hemadri ( Educator of natural healing practices)