What are some of interesting facts about natural healing which people are normally not aware of?

Namaste Sumeet Kapur

When one heals naturally and cleanses internally I have seen that it works at all three levels. Physical, mental and spiritual. The person is completely transformed when the cleansing is complete. Even during the journey one can be surprised at the transitions, revelations and clarity one gets along the way. Life gets better, happier and one becomes more capable to face any thing . I have seen people literally find their purposes in life, make complete surprising decisions and start on to a path of being more responsible towards self, near ones  and society. Well lots can be said.... it’s like finding a treasure.

Be happy be healthy always 

Swati Dhariwal 

Nature cure Practitioner 

नमस्ते

किसी भी रोग का ये ही कारण होता हाज़मा (assimilation) या निष्कासन (elimination) 

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।फल लें ऊर्जा के लिए, सलाद लें पेट की सफ़ाई के लिए, पका हुआ खाना लें मन के संतुष्टि के लिए कच्चे सब्ज़ी का जूस हाज़मा के लिए लें।

1 आकाश तत्व-  उच्च कोटि का क्षार (alkaline) आहार जो की सबसे अच्छे कोटि का औषधि है। एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- 72000 नाड़ी शुद्धि आहार अगर ऐसे लिया तो ...लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- उच्च कोटि का त्वचा का आहार ऐसे लें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- मेरुदंड (spine) हमारे शरीर के नींव की आहार रूपी दवा खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- आहार ही दवा है सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। 

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

Healing is not just a physical process. It a completely done when whole system mind body and soul works in a flow. Its starts when we completely surrender ourself with nature. its done when start listening to our body mind n soul. 

Nature never fails like your mother can't be stopped by any univeral force to protect you and support in all odds.
Nature protects you in wholesomeness and from the core of inner crust nothing is left for your service at Mind body and soul level.
Nature heals you at eighteen dimensions of health which you even can't think yourself.
There are 108 elements in nature which stands along you when you adopt nature. Five of them are physically feelable identities others are supporting as and when required by the natural cycle.
In short Nature is pure mother Shakti if you can understand it is Gaytri the zeast of all if can't it is pure mother who is, was and be alongside you in every odds and even either you understand or not.

Hello Sumeet,

Natural Healing functions just like our five senses, seeing (visualizing and seeing the output) makes our subconscious impressions strong; secondly, taste ( encouraging and educating to eat plant based and fruit diet that is self sufficiently comprised of all the essential minerals, vitamins and nutrients; touch ( again a healing therapy that is used to heal the patients through the vibration of exchanging positive and healing energy); Hearing ( using certain sounds and frequencies to heal our emotional and physical health); Feeling ( releasing emotions of healing and this happens through mindfulness, visual imagery and even meditation).

Regards
 

Some important facts people are unaware are the basic principles of Naturopathic medicine

• The Healing Power of Nature. People should trust in the body's inherent wisdom to heal itself.
• Look forexact root cause of the disease rather than symptopms. Look beyond the symptoms to the underlying cause.
• Allow the Nature to heal itself and dont interefere in the process. ...
• Naturopath role must be a more of a teacher or guide. ... He should guide his patients as a life coach
• Treatment should take place as a whole person rather than over a single or multiple symptoms. ...
• Prevention is better than cure

Other advantages:

• Naturopathic medicine as we dont recommend any internal intake of medicines, these could have an advantage to be given as a supportive system to oher treatment modalities which could decrease time for cure as well increase the quality of cure
• No side effects if basic rules are followed