Q&A
Is it a good idea to skip dinner and have fruits instead? What fruits are suggested?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read moreHave food following your instincts, breakfast, lunch and dinner was designed by modern man for the sake of convenience, eat whenever you are hungry and eat a whole food plant based diet, comprising of fresh organic vegetables, fruits , whole grains ,nuts and seeds. When you eat such food and obey the laws of health, you will always be Hale and healthy . Keep in mind never to eat after sunset(6-7pm) , and usually it's good to eat a light food before retiring, because it's this time the body uses to repair, and if you eat heavily all the energy will be sent in digesting the food. The idea of eating fruits for dinner is a good idea, experiment and see if it suits you, because everyone are different.
Wish you a successful journey towards health.
The answer to this question is in two steps:
Step 1: Differentiate Hunger from Appetite
Hunger is the actual urge to eat accompanied with urgent need to eat, feeling of empty stomach and occasionally hunger pangs too.
Appetite is false hunger, when u don't feel the need to eat but the desire to eat due to your regular eating habit or the taste of the food offered to you.
So at night if you experience hunger then do not supress but if it is just appetite, feel free to skip your food.
Step 2: If you are hungry, then choose raw food over cooked food,
Salad or fruit bowl( one single type) based on your own taste preference.
If fruits, any whole fruit is suitable provided you eat only one type of fruit.
The best fruits to have at night time apples, bananas, guavas, There are more in calories so they are easily substituted with dinner. Rather than skipping dinner completely it is more advisable to have your meal before 7 and it will give your body more nutrients and get ready for the next day.
Take care.
Hello :)
I would say rather than eating fruits at night you can rather have plant based diet or vegetable soup. Fruits at night can sometimes be cause of acidic episodes, especially citrus fruits. If you choose to eat a Banana that should be fine. However, I will still recommend and advice for a vegetable soup which is complete and whole :)
Regards
Whatever fruits, seasonal are the best one to use.
Fruits diet in the morning are the best samplings but in evening we should prefer gudda dhari means the fruits which have more edible parts. Dry fruits should be avoided.
Fruits with more water and sugar should be avoided and fibrous should be taken.
Banana, kiwi, apple, apple are best for night due to serotonin, melanin, and tryptophan for better sleep in night.
In my opinion one should not consume citrus fruits and sweet varieties of fruit, they don't gel together. It would be advisable to have one variety at a Time. Since you are a growing person the energy requirement is more as such add enough coconut scrappings .
V.S.PAWAR MIINT 1980
If you are not hungry then it will not harmful but you should avoid heavy meal in dinner because it takes more time and energy to digest and disturb your sleep cycle. For good sleep and health you must be diet conscious whike eating.
Yes you can have fruits in dinner. Just make sure that you eat fruits on empty stomach. A gap of two hours from cooked food is good.
Fruits are good for dinner. However if you think that you will have fruits for dinner alone and for breakfast you will have a cooked breakfast then it’s a wrong choice. One can eventually easily develop constipation on a raw dinner and a cooked breakfast. If you are having fruits for breakfast and fruits for dinner as well then it’s A perfect choice. Fruits can be consumed at any point in time. But do make sure that you always prefer a juice or a fruit for breakfast. If you prefer a juice for breakfast, then make sure that fruits are your lunch. Refer to the circadian rhythm topic in body wisdom of wellcure.
Be blessed
Smitha Hemadri (educate of natural healing practices)
नमस्ते
भोजन पेट के सफ़ाई के लिए लेना जरुरी है कच्चे सब्ज़ी का सलाद बिना नमक के लें। ये अत्यंत गुणकारी है। फल ऊर्जा के लिए है तो इसका सेवन सुबह अधिक उचित होगा। सलाद आप या तो दोपहर के खाने में लें या रात के खाने में ये आपके ऊपर है।
दोपहर में सलाद लेने से अच्छा होता है क्योंकि दोपहर में सोने का समय बहुत से लोगों को नहीं मिलता है।
रात में पका हुआ हुआ खाये तो सोने का समय मिल जाता है क्योंकि पका हुआ खाना के बाद नींद जरुरी होता है। बस ये बात का ध्यान रखें की सोने से 3 घंटे पहले भोजन कर लें।
धन्यवाद।
रूबी, Ruby
प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Yes, of course. Fruits are welcome anytime. Human beings are frugivores.
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