I am 55 years old female. Uterus removed and appendix also removed I have insomnia if I take sleeping pills still I can't get sound sleep. Moreover I mean facing serotonin syndrome also. I'm a diabetic having many issues like cervical and disc problem. Gastritis also. Fed up of all this. Having sinus also. Please advise

Namaste Surinder Kaur

All these issues you are suffering from has only one reason. And that is toxaemia or toxins in your body. How did that happen? It’s from years and years of suppressing your body’s attempts at removing toxins through simple issues like fevers coughs or colds. As you went on suppressing the toxins went on taking up new spaces in your body acquiring new names. And now you call them diabetes, sinus etc. But ultimately it is all the same.... toxins. 

Now how to get rid of the toxins. The path you chose was surgery... removing organs and taking medicines religiously for years. But that hasn’t worked. The issues are still there and look like a new one keeps adding on once in a while. So let’s look at why that has happened? You have been trying to clear the symptoms and never tried to remove the causes at all. Once you start removing the causes and adding on certain lifestyle practices in your daily routine, the innate ability of your body to heal naturally by itself will take over and start the cleansing and healing process. IT IS AS SIMPLE AS THAT. 

So how do you start?

let’s see what things we should remove from our diet to improve our internal functioning of our body.

Foods to be removed

1 All packaged and processed outside food-like substances.

2 Refined flour and refined oil

3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped.

4 All overcooked, deep-fried oily food.

5 Meat, fish, eggs and dairy 

Foods to be included

1 Fresh locally grown seasonal fruits - 50% of daily intake

2 Fresh seasonal vegetables and greens - 35% of daily intake

3 Grains - soaked or sprouted or steamed - 10 % of daily intake

4 soaked nuts and seeds - 5% of daily intake

5 drink a glass or two of ash gourd juice along with banana pith juice every morning and evening. You could take half kg of ash gourd and 6 inches of banana stem and get it cold pressed in a cold pressed juices( if not scraping and then squeezing through a cloth may also do) and drink the combined juice

And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 

1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.

2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 

3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.

4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.

5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.

6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well.

7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality

8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.

What else can you do?

1 Take a spinal bath every morning. Followed by a cold wrap around the stomach.

2 You may take a hip bath every night just before bed.

Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your over all health. 

Be happy be healthy always 

Swati Dhariwal 

Nature Cure Practitioner

If we talk about our body being one with our mind. This is what all of it points towards. Your body is attracting so many diseases at one time is where the problem lies. The body is the reflection of our mind. Insomnia again is a stress-related issue.

Why don't you start by finding the cause which is causing so many problems?

Introspection will help definitely.

Surinder, You have come to the right forum. The fact that you are tired and desperate and also very keen on healing naturally is very positive first step addressing this problem. 

 can you can you see how the entire body is failing in multiple areas ? 

Have you been a chronic constipation patient ? In nature cure we don’t care about the symptoms, whatever they may be, we think that the body is suffering and we give a break from digestion and let the body use that spared energy to fix us. So in your case also, even if the doc has not told you, which rarely they do as the body works like an assembly line and they are typically trained at looking at symptomatic healing, they may miss your issue and not diagnose correctly unless they suspect based on experience. you may not get a single doctor will fix all these issues at the same time, But your own body is a miraculous doctor. Given the right inputs it can heal you. Please have patience while you heal from multitude of such issues. It would be great if you can sign up for the buddy programme from Wellcure because sometimes you will need guided assistance. Your body has failed in many areas to do its job effectively because of accumulation of toxins collected due to a wrong lifestyle. It can be fixed once you address the root cause of all the wrong doings that have happened in the lifestyle. 

Even if you don’t sign these are the basic things you will need to follow to at least see relief over a period of time.
-Remove all animal products such as dairy meat eggs fish from your diet
-Remove all gluten-based products from your life such as wheat maida Barley oats

-Remove process foods such as sugar white rice polished foods refined oils any ready to eat foods.
Your diet must be majorly filled with fruits vegetables and leafy greens in the form of juices and whole. This positive Pranic food will bring life into your body and restore the bodies normalcy and also help in managing the missing organs. Although there may not be hundred percent replacement for the organs, at least the body will not be taxed to eliminate all the fake foods that you have been eating for all your life. The more rest your digestive system gets, The more better your body will work. If you feel hungry choose fruits over cooked food. This is how you can manage your life independently. However with such myriad of problems it will be good to take guided assistance at least for some time.

 Get back to us if you have any questions 

Be blessed
Smitha Hemadri (educator of natural healing practices)

Dear Surinder, 

First of all I wish you good luck and believe you will be able to make yourself free from all these symptoms..lets first become aware that why this happening. 

I will suggest you to look through your life deeply on what do you eat, what do you think and what is your attitude to life. 

How come your body has reached to this stage. The best thing is that you can reverse these actions but there is a lot of hard work and belief which is required. 

One way is that you can keep ln living in this stage of pain or you become responsible for whatever has happened and take charge of your life now. 

Our body can do miracle and you can be free from all these depends upon your efforts. Lets start getting aware of same and work by holding hands together. 

A healthy body is the one where you follow a natural lifestyle. 

When body cells work in a favorable environment thats the natural state of body..

Infact there is nothing called disease in the body. Disease is Dis - ease means when our body are not comfortable because of bad lifestyle. 

A natural lifestyle is the most healthy thing for our life and body. With bad lifestyle and eating a food which is more in producing acid ash, our body toxin level goes higher than it can handle.. 

Food diet heavy on milk and milk products, fried food etc produces acid residue ash in our body. Body gets at dis- ease and shown us through bthese symptoms you are facing dear. 

Our body has five elimintatory organs 

1. Skin 

2. Kidney

3. Liver 

4. Lungs 

5. Colon 

Body throws these toxins through these organs. You need to focus on these organs and help your body to relase toxins. Body is very intelligent and can heal itself in favourable conditions. Once you believe in this that body can heal itself and make following changes in your diet and life you will be be giving an opportunity to your body it heal itself. 

Basically folllow a lifestyle where your intake of fruits and vegetables is more than 50 percent and gradually increase to 70 percent. 

I suggest below changes. 

1. Completely avoid milk and milk products 

2. No fried food and anything which comes in a packet. 

3. Start everyday with this belief that body can heal itself. 

4. Start your day with cinnamon, ginger tea in winters and luke warm honey  water in summer and you may also add few drops of lemon to same. 

5. Your breakfast should be only fruits and preferably mono fruits. 

6. Till 12 PM you should only consume fruits except a vegatable juice made from Beetroot, orange and carrot etc at 11AM. 

7. Eat Salad before you eat cooked food in lunch. There are many interesting recipes at Wellcure Recipe Section. You may like to include them in your diet. 

8. Evening tea should be a herbal tea. 

9. Dinner should be very light and eaten before 8PM 

10. Think positive and feel grateful for this beautiful life.

11. Avoid complete white sugar, Maida, white rice, milk and salt for few months and notice changes in you. 

I wish you a great healthy life. 

नमस्ते

प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।

मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।

प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

अपने कमरे में ख़ुशबू दार फूलों को रखें।

3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।

4 पहर  24 घंटे में होता है। 4 पर पहर पर नहाना है। 5 बजे सुबह, 12 बजे दिन में, 5बजे शाम, रात में सोने पहले। जो भी मन में भाव आए उसको लिखें अच्छा हो या ख़राब लिखना जरुरी है। एक घंटे पहले नाभि के ऊपर गीला सूती क पड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5 पृथ्वी- जैसा खाएँगे भोजन वैसा रहेगा मन। इसलिए जीवंत रस और रंग, खुशबुदार भोजन लें।सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

 धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)