Hi. You may go through the existing Q&A threats on anxiety here.

The first things you need to take care is what is the trigger factor for your anxiety.

For some internally, it can be heavy stress is the primary cause. There can be also external factors like sun, alcohol, smoking or any kind of pre-existing cardiac condition. It is better to take care of the cause your healing would be faster.

Exercising will help you to work on your condition.

Namaste

Depression is the result of your current and past lifestyle. Due to in imbalanced lifestyle which is not at all in sync with nature our body starts accumulating a lot of toxins. The toxins also result in a toxic blood which in turn nourishes our brains. So when the brain is fed by toxic blood it lacks in proper nourishment. So the undernourished brain is not able to function normally or think clearly. This results in confusion, sadness, helplessness anxiety, depression, or any negative trait. So the cure would be a complete change to a healthy lifestyle. The changes should be such that you live completely in sync with nature. Let’s see what changes you need to make in your routine: 

1 Go out in the nature. Get sun exposure every morning and evening. The sun lightens your mood. Nourishes your cells. Enriches your blood. Nourishes your nervous system. 

2 Breath in fresh air and practice deep breathing. Learn pranayam. This will nourish your blood with pure oxygen. The deeper the breath the lesser the stress or worry or depression.

3 Spend time in nature. Grow some plants and work with your bare hands. The more time you spend with the plants and trees, you will start feeling more relaxed and less depressed.

4 Eat lots of fresh locally grown seasonal ripe fruits and vegetables. Break your fast first thing in the morning with seasonal juicy fruits and do it as late in the morning as possible. You may have a simple lunch which consists of more veggies and less of whole grains. Dinner could be finished by 6 pm with either fruits or salads with sprouts and greens. Don’t eat after sunset.

5 Get physically active. Learn and practice yoga. It will help you move your toxins faster and help your body in eliminating and healing. The energy flow gets better through the body.

6 Be relaxed. Accept what ever is as it is and strive to make your self better. Let go of things and people, you can’t change or are of no use to you.

7 Declutter at all levels. Your home. Your life. Your gadgets, your body. Etc.

8 Sleep well. Rest well. Relax. 

9 Keep an eye on your bowel movements. Eliminate more than you consume. 

10 You will have a liking for something very much or you may have a certain unique talent. Practice giving back to the society in some form or the other. Do something for others that will make a difference in their lives. Whether you get something in return or not. Just do it. Giving away happiness brings it back to us manufold. 

11 Talk to someone you can trust about your fears and worries. If you can’t find someone you can trust then please go for counselling . This would help you a lot.

These are just basic guidelines. Try to follow them and you will soon start feeling happy and healthy.

Be happy be healthy always 

Swati Dhariwal

Nature cure practitioner

You should focus on positive lifestyle which gives positive results. When you make focus on unhealthy routine ,thoughts n diet that create toxins in your body. unhealthy diet can increase your cortisol level in your body which disturb your sleep spoil your mood n can damage your brain cells which results panicness. so try to focus on things which create happiness harmones in your body. 

नमस्ते

प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।

मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।

प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

अपने कमरे में ख़ुशबू दार फूलों को रखें।

3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। 4 पहर नहाएँ सुबह 5 से 6 बजे फिर 12 बजे दोपहर फिर 5 बजे शाम को फिर रात को 9 बजे।  नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Namaste Ji,

Anxiety is psychological condition in which the person panics, suffers from social anxiety, feel excessively self-conscious and is worried about unrealistic problems. Anxiety disorders can last for six months or more and can affect normal activities, job performance and relationships.
Some common symptoms of anxiety disorder are restlessness, fatigue, irritability, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration.

Change your mindset, diet and lifestyle to overcome this.

Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Next time you become stressed, watch your breathing. Try to slow it down. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and reduce anxiety attacks. Exercise, meditation, relaxation techniques and Yoga postures are also recommended.

Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits counsumption will be added advantage.

Spend more time with nature, involve social activity like helping others. Motivate yourself and do meditation.

Takecare.
 

• Stress-free Diet
• Eating a healthy and regular diet is crucial to insulate your body from blood sugar fluctuations that can make all the SAD symptoms worse. It is important to eat adequate amounts of proteins at every meal such as nuts, soy, fish, white meats or eggs, or supplement with a good protein drink
• .Be sure to include lots of fruits and vegetables in your diet. During periods of high stress, it is tempting to increase the consumption of sweet foods, coffee and caffeinated drinks and alcohol. All of these can make a sad situation worse, not better.
• For sweets, substitute fresh and even dried fruit to satisfy the sweet cravings. For coffee and caffeine recommend substituting green tea.
• Try to break the coffee habit and replace it with green tea. Coffee can make anxiety much worse.!
• Stress-busting Exercise
• Physical exercise is one of the best ways to reduce stress. It helps burn stress hormones that build up during periods of high stress. Exercise is also the best cure for depression.
• Many studies have confirmed that exercise works better than either anti-depressant drugs or psychotherapy for depression. The problem is that most depressed people are too tired or unmotivated to even go for a walk.