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01:51 PM | 26-08-2019
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I am having sore throat for past 1 month and it's not curing after doing gargles and I have been on 6 days azythromycin course, it improved but again when i came in contact of smoke it went to same. Please helplp

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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06:54 PM | 26-08-2019
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Namaste,

Gargle everyday with Luke warm water. Avoid drinking cold beverages. Drink normal water instead of cold. 

A "kadha" could be made out of honey, ginger, tulsi and black pepper for instant relief

takecare

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09:38 AM | 28-08-2019
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Hi dear lifestyle is the primary factor which decides the health of your body. Let's look at how you spend your day, what you eat, how you rest and what sort of attitude you have. 

Our body cells work better in an alkaline environment. Whatever you eat it leaves either acidic ash or alkaline ash in your body. Highly protein-rich foods like milk, meat and fried products leave an acidic residue in the body. 

Our body is very intelligent and it heals itself. When body gets the acidic ash from the foods as I have mentioned above, as it is not suitable for body so it elimanates by showing you by sore throat..

Now it is your responsibility to take care of your body as our body is the temple of your soul. 

How to take care, by making changes in the lifestyle. 

By creating an environment which helps the body to release all these toxins. 

1. Start your day with being grateful. 

2. Eat only fruits in your breakfast. Preferably mono fruits. Means one type of a fruit on one day. 

3. Have vegetables juices like beetroot, carrot, spinach etc around 11am. 

4. Eat Salads before cooked food. There are many interesting recipe in Recipe section of Wellcure. 

5. Drink water made from adding lemon and mint. It will help you to increase the alkalinity of the body. 

6. Eat dinner very light and eat it before 8PM 

7. Do little excercise like yoga, pranayam or go for walks. 

8. Enjoy each moment of life as it comes. 

9. Write your thoughts. 

10. See positive in every situation. 

11. Avoid eating out and stop milk and milk products. 

12. Doing gargles with honey water will help you. 

Once you start following this, you will be giving an opportunity to your body to heal. Take care and wish you best. 

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11:50 AM | 28-08-2019

Most likely to follow up your opinion, this answer is really a good one 😉

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06:04 PM | 27-08-2019
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Namaste

1 Give your throat ample rest.

2 You May gargle with warm water infused with turmeric and salt thrice a day.

3 You May wrap a wet pack around your neck for half an hour.

4 Avoid oily spicy food. Talk less sleep more. 

5 You May drink liquorice boiled in water.

Be happy be healthy always 

Swati Dhariwal

Nature Cure Practitioner

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06:53 PM | 26-08-2019
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Hi

  • Drink lukewarm water
  • Do gargling using salt water
  • Take herbal tea made up of ginger honey,add Jaggery for taste.
  • Take regular facial steam to clear the upper respiratory tract. 
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05:36 PM | 26-08-2019
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Drink enough amount of water daily, put liquorice in water and add cinnamon boil this two and drink it in empty stomach

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06:04 PM | 27-08-2019
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I was in your state for sometime before my condition became worst progressively. Looking back, the best advice I can give you as the root cause to all your problems, and to avoid all future situations in your life, is for you to switch to a whole Food plant-based lifestyle. Any animal products such as dairy eggs meat fish majorly is going to continue to worsen your problem and make it life-threatening in future. 

https://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues

 

Just quit animal products and you see a whole lot of relief in your life. But since you have already have been eliminating as and when you see flareups, stay on the  fruit juice or vegetable juice / tender coconut for the whole day or couple of days until the symptoms reduce. Continue this for over a period of time, and you will no longer be the person known having allergies. Because of your incorrect lifestyle the gut has been compromised and it is quite possible that the food particles or the dust particles are escaping into the blood and giving you all the autoimmune reactions. This can only be fixed only when you give a break to your gut on and off with a liquid diet and rest as much as possible. Gargle with salt and turmeric water on a daily basis as many times as possible. Do not forget to expose yourself in sunlight for at least 30 to 40 minutes. Once you switch to wholefood plant-based diet make sure that you do not eat cooked breakfast but replace that with the fruit breakfast only . thank you

Be blessed

Smitha Hemadri (educate of natural healing practices)

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06:54 PM | 26-08-2019
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नमस्ते

 

गले में छाले शरीर में अम्लीयता (acidity) बढ़ने के कारण हो रही है।शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्तिथि है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्तिथि होती है।

प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 7 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु सही माध्यम से निष्कासित हो जाये।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो की फल, सब्ज़ी से मिलता है।

आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नितत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- 3 दिन तक केवल पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते और बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर पीएँ।कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। उसके बाद ऐसे खुराक में सुधार करें। सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

धन्यवाद।

रूबी, 

 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

 

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10:05 PM | 28-08-2019
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All the best Kartik. Do keep me posted on your changes. Wish you a great health..

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