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09:32 AM | 13-12-2018

What is Constipation? What are the signs of Constipation? What are the remedies?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

02:00 PM | 13-12-2018

Hi. You may want to read our blog 'Take control of constipation'. Hope you find it useful.

11:34 AM | 13-12-2018

Ideally every meal you take should result in a bowel movement 5 or 6 hours later. If not, probably one is constipated. The signs are straining in the toilet and having a feeling of incomplete evacuation even after visiting the toilet. Some people feel aches and pains in the abdomen and back.

The solution is to ease up digestion for a few days. Have easy to digest fibre rich foods like fruits and vegetables. Keep off dairy, non veg and too much of starchy foods like grains.Rest, relaxation and not being in a hurry also helps. 

Wellcure has a good article on constipation in their Body Wisdom blog.

All the best.


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