Q&A
I have thin and short hair but i want to long hair. What should i do?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
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Hi Priya , keratin can help in conditioning and growth of hair it is abundantly present in onion and potato here are some natural remedies that will help in you with healthy hair growth :-
1) Apply onion juice / potato juice to your hair for 20-30 minutes n shower, do it at least twice a week.
2) leaving your hair massaged overnight with equal mixture of castor n almond oil n have a shower next day ,do it at least once in a week.
3) soak methi seeds in curd overnight at room temperature make a paste of this with hibiscus leaves ,in the morning apply this pack for 1hour n shower ,do this once a week .Following these tips for at least 4 weeks will give you best results.
Massage your scapl with the suitable oil.It relaxes the scalp, stimulates the growth and helps in thickening of hair.
Application of aloe vera gel can prove to be fruitful.
If you can tolerate the smell of onion. You can go on for applying onion juices. It also helps in stimulating the hair growth.
Not only outsidal remedies would work but also the proper nutritional intake is important. Increasing the intake of almonds and other nuts,eating Amla on daily basis is good, Fenugreek seeds is good.
Hi Priya,
Yours hairs are just a reflection of your internal health. As I always say,if you are healthy internally, it will automatically reflect externally in your skin and hairs.
Have a nutritional and healthy diet.
Have whole grains as your main meals like barley,millet, oats.
Include salads,sprouts, nuts,beans,fresh fruits and green leafy vegetables in your diet.
Drink plenty of water throughout the day.
Do yoga specially shirsha asana,suryanamaskar, pranayam.
Drink sufficient amount of water
Slightly warm the oil and apply over ur scalp
Avoid taking head bath daily
Drink amla juice
Gently massage your head with almond oil
Sprinkle curry leave powder to ur food items...
Hello Priya
The length and volume of your hair depends on the health of your scalp.
Please follow these simple steps:
1) Eat healthy
- Consume plant based food and mainitain regular eating habits whenever you are hungry.
- Replenish the vitamin and mineral intake by consuming more fruits and salads
- Avoid junk, oily, spicy food and dairy products
- Drink plenty of fluids to maintain optimum hydration.
2) Proper hygiene
- Wash your hair with herbal shampoo twice a week
- If your scalp is dry then oil application minimum twice a week, if it's oily then once is enough, this will keep the scalp moisturized.
- Avoid use of hard chemicals in the form of shampoo, conditioner, hair products or artificial heat.
- Comb your hair daily, even that helps to improve the blood flow to your scalp.
3) Natural products for a healthy scalp every week
- Gently scrub your scalp with methi powder
- Apply mehendi or Amla or aloe vera paste and leave for 20 to 30 mins, this will rejuvenate your scalp and promote hair growth.
This should help you.
Namaste Priya
There could be a couple of reasons influencing your hair growth
1 Hereditary
2 Unhealthy lifestyle
3 Environmental pollution
4 Stress and tensions
What can you do to improve your internal health ?
I would say we must look into what things we should remove from our diet to improve our haemoglobin or overall blood quality.
Foods to be removed
1 All packaged and processed outside food-like substances.
2 Refined flour and refined oil
3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped.
4 All overcooked, deep-fried oily food.
5 Meat eggs fish and dairy
Foods to be included
1 Fresh locally grown seasonal fruits - 50% of daily intake
2 Fresh seasonal vegetables and greens - 35% of daily intake
3 Grains - soaked or sprouted or steamed - 10 % of daily intake
4 soaked nuts and seeds - 5% of daily intake
And understand this - it is not only the food that influences your quality of blood but many other things too matter equally.
1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.
2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset.
3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.
4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.
5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.
6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well.
7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality
8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.
Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues your health will improve resulting in healthy hair
Be happy be healthy always
Swati Dhariwal
Nature Cure Practitioner
Try to add more protein to your diet. If you are vegetarian eating more of soya chunks will give you the best result. Pulses are another good source of protein. Keratin is another type of protein which is important for your hair growth.You can find good amount of keratin in orange coloured vegetables and fruits.
Take care.
Hi
- To get a healthy thicker hair please follow healthy diet pattern. Consists of fruits and vegetables.
- Including nuts and dry fruits.
- Always keep hair hydrated avoid too much dryness or too much moisture.
- Use coconut oil, sesame oil or castor oil to keep hydrated.
- Avoid tea and coffee. Consume green tea, anti oxidants in green tea helps in hair growth.
- Avoid stress and practice regular Asanas, Pranayam and meditation.
- Asanas especially inverted Asanas like Sarvangasana, sirasasana Padha hastasana etc.
- Head massage using coconutoil / sesame oil /mustard oil/badam oil also helps to get thick hair.
- Avoid fast food, maida and fried items.
- Avoid using shampoos and conditioners.
- Use natural shampoo and conditioner like shikakai, soap nut powder, Reeta etc.
- Amla Hair oil: Cut Amla into pieces and dry it in shadow for shadow. Now heat coconut oil or sesame oil and put the amla, continue heating in medium flame until the bubbles disappear. Now remove and cool down the oil, store in a airtight container and use daily.
- Hibiscus Hair oil: take few hibiscus flower and leaves dry it in shadow. Now heat coconut oil or sesame oil ,now put hibiscus leaves and leaves, continue heating in medium flame until the bubbles disappear. Now remove and cool down the oil, store in a airtight container and use daily.
- Curry leaves Hair oil: take handful of curry leaves. Now heat coconut oil or sesame oil ,now put curry leaves, continue heating in medium flame until the bubbles disappear. Now remove and cool down the oil, store in a airtight container and use daily
Please read hair health listed in Wellcure’s Body Wisdom section.
Rapid aging of the cells/ poor quality is due to toxaemia or accumulation of toxins also affects the hair because they multiply rapidly compared to other cells in the body. It depends on the internal health of the individual. The way to improve the quality is to ensure to eat foods that don’t consume a lot of digestion ( raw food ) and lead a holistic life that does not have stress / negativity emotionally. Balanced exercises, exposure to natural elements like sun / ground / good breathing etc. This is a lifestyle and it tAkes time to see the effect on hair. It takes few yrs. Hair unlike other organs are not so Essential for survival .. so body tends to focus on healing the most important ones and come to the less imp ones later . Meanwhile we can try to avoid all forms of chemicals from Touching the hair and skin like soaps shampoos of all forms and stick to home made products.
Check this hair wash / body wash / handwash recipe that I use. I don’t have a lot of grey hair when compared to my peers. People have given a good feedback after using it
http://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash
Emotional stress also affects the quality of hair. Do the right things and over time the results also will be seen.
Massage your scalp with warm castor oil every week.
Take bath with cold water on the head and not hot
Practice inverted headstand yogasana that helps in blood flow to the brain
Practice pranayama regularly
Be blessed
Smitha Hemadri (educator of natural healing practices)
you can give massage to your scalp with sesame oil twice a week. take more liquid diet . eat cucumber flax seeds ,banana more,coconut.
Hi Priya
Apply onion juice twice a week
Maintain proper hair hygiene
Wash your hair twice to thrice a week and don't use shampoos
Use shikakai for your hair
Make sure your hair is oiled before taking a hair bath
You can apply Curry leaves paste to your hair for good growth
This is the external treatment
For proper hair growth internal nourishment is also very important
Include lots of green leafy vegetable and eat Curry leaves in the food
Avoid bakery items, artificial flavourings and junk food... Maintain a healthy diet to see good results
Thankyou
Stay healthy and stay fit
Dr.Priyanka BNYS
Naturopathy doctor
नमस्ते
बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और मिनरल की कमी से ये समस्या होती है। आपके खाने में उन पोषक तत्व को लें जो की पाचन तंत्र को स्वस्थ रखें। अधिकांश समय यह समस्या हमारे पाचन तंत्र के स्वस्थ नहीं रहने पर भी होता है। रासायनिक शेम्पू एवं साबुन से भी ऐसा होता है।
शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए,
वो नहीं पहुँच रहा है।
आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है।
फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें।
सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा।
मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।
सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें। आँवला और शिकाकाई बालों को लम्बा करने के लिए अच्छा है। कपुर और नारियल तेल से मालिश करें।
धन्यवाद।
रूबी,
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Dollie kashvani
11:07 AM | 01-09-2019
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