Q&A
How to improve appetite for a 24 yr girl. She eat less and not following eating time. Software by profession, not bothered about her health
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According to her profession, she seems to be having a hectic lifestyle. The best thing to have is a routine fixed when dealing with food. Make sure she munches on a fruit whenever she gets in-between break time. Carrying dried fruits for work is really good.
Have more of raw vegetables and sprouts are another things which she can try having in between her schedule. With these things to do it is easier for her to maintain health.
Take care.
I understand the difficulty of untimely food habits because of profession ,but timely food is equally important in having a healthy food . So, what you can do is carry fruits,nuts,dates n some healthy snack items that could be munched in case she couldn’t have her meal in the scheduled time n can have fruit juices and water in between this will help in stopping gas formation of untimely food .Any sort of physical activity like yoga /swimming.. etc for 1 hour daily can help in increasing appetite .
नमस्ते
आपका पाचन तंत्र को सही पोषण नहीं मिल पा रहा है आपके खुराक से इसीलिए ये समस्या हो रही है।
शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।
आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।
पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।
1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।
2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I
खुली हवा में बैठें या टहलें।
3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।
नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।
मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।
मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।
5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।
दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।
ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।
जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।
हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद।
धन्यवाद।
रूबी,
प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Namaste Ji,
Start your day with brisk walk, and simple Asanas by learning from Yoga expert.
Eat fresh fruits and vegetable salad or can drink one glass full of multigrain health drink.
Eat 70% vegetable and 30% fiber rice is always good meal.
Drink water when she feels thirsty.
She can drink vegetable juice or fruit juice to compensate thirst.
Night going to bed on early is always good. 8 to 10 hrs sleep is must to have proper digestive system.
Takecare Ji.
Hello sir I have been a program manager in the software industry for two decades before calling it a career in December. That did not stop me from leading a healthy life. I am a mother of two and I have also helped my kids lead a healthy life. Today’s teenagers and youngsters Are not really into leading a healthy lifestyle except for a few. I see my own cousins not really taking their health too seriously. As parents I understand your concern. If her lifestyle is in your hands these are some things that you can do.
Ensure that she leads a vegan lifestyle. That would exclude dairy meat eggs fish away from her diet. Animal products in excess consumption will lead to an in acidic GUT. Hence not only youngsters like her but even kids lose the appetite to eat a healthy diet. It is because the gut will be loaded with toxins. Her own stressful lifestyle will also add fuel to the fire.
Basically you will need to remove all kinds of animal products from her life containing dairy eggs meat fish packaged foods, Foods deep-fried sugary sweets et cetera. Focus on feeding her more fruit vegetables and leafy greens in all forms such as juices salads and whole food as much as possible. Consume cooked food only for dinner if possible .Avoid bakery foods and maida-based products. Her mom can cook without any oil. You can google oil free cooking which is also available on Wellcure . As a young lady she will have to focus on moving her body atleast for 10 mins. Health does not wait for them to realise the importance of leading a healthy life. Your focus must be to feed her a fruits breakfast to start with and that will slowly heal her GUT and improve her appetite . Excess consumption of animal products will continue to keep people sick. Google on the cruelty in the dairy industry to understand the ethical aspects of dairy industry and how many cows suffer on a daily basis to give you a cup of coffee , understanding the ethical aspects of consumption of animal products will not only save the animals, the planet and also give you a great healthy life.
She can learn to live in gratitude, serve the community, live a life of compassion and spread unconditional love to people around her
Let us know if you have any questions
Be blessed
Smitha Hemadri (Educator of natural healing practices).
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