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One of my relative is mentally retarded, she is around 28years old. What could be done for her?
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नमस्ते
ये एक अलग तरीक़े के सम्भावना वाले लोग हैं। बीमारी के तरीक़े से इनके साथ बात करना सही नहीं होगा। इनके स्वस्थ रहने के उपाए हम कर सकते हैं।
पर मंद बुद्धि बच्चों के साथ कृपया एक बच्चा बन कर ही पेश आएँ।
उनके रुचि जान कर केवल उन्हीं कार्यों में उन्हें संलग्न करें। समय से सोना, कच्चा खाना, 4पहर का स्नान से उनको लाभ मिलेगा।
मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।
प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।
1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।
2 वायु तत्व- उनके कमरे में ख़ुशबू दार फूलों को रखें। खुले हवा में जितना रहें उतना अच्छा है।
3 अग्नितत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।
मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।
सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।
5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर छान कर दें। 2 घंटे बाद फल नाश्ते में देना है।
दोपहर में 12 बजे फिर से इसी जूस को दें। इसके एक घंटे बाद खाना। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।
जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।
हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।
धन्यवाद।
रूबी,
प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
It is too old for her to deal with mental retardation but if you want to do something for her, make sure you give her a healthy environment to grow in. With her age, I hope she must be knowing the basic but if not you can help her out with toilet training and as she is a female her menstrual cycle understanding.
She needs to understand that she is not dependent completely on anybody and there is always something which she can excel at, music, dancing etc being the start of it.
Take care.
Hi Nikita, to help mentally challenged people, it depends on how well they are responding to a caretaker. Are they in alignment with the caretakers way of handling them, or they are difficult to handle. Are they independent?
Nevertheless few things that really can be done to help improve this is to clean the system. Most of the issues that are nervous or brain related typically have to do with the amount of toxins they carry in their body. Emotional disturbances before they got to this state would have cascaded the effect.
Firstly ask the caretaker to follow the instructions in this link and apply it genuinely. This will improve the rapport between them and the food based changes can be eventually applied. It’s working with a schizophrenic case I am working with. Not everyone will rightaway agree to healthy eating. So it’s better to improve the conditions and then start. This is what I got as feedback - “I do really owe you a lot. That blessing things is kind of some magic. It did really help my brother. He is 60% less aggressive now.”
If your friend agrees right away, follow both food and blessings together.
http://www.wellcure.com/body-wisdom/284/the-magical-power-of-blessings-part-1
In parallel or sometime when things improve and she listens to eat healthy do the following-
1) see if you can slowly remove all kinds of animal products from their life which would be feeding adding more toxins to the system. It is very important to remove very meat eggs fish.
2) Do remove sugar, maida, bakery goods, wheat, any gluten-based products made from wheat, greasy foods, store bought products that are ready to eat et cetera.
3) Do not cook with any oil. Learn to cook oil free. There are many YouTube videos on the same or you can refer to the Wellcure recipe section.
4) increase her consumption of juices from fruits and vegetables to at least 1 to 2 L per day.
5) Feed her at least one 1 KG of fruits per day.
6) Increased exposure to sunlight to 1 hour per day
So this will basically start cleaning her system and improve the communication inside the body
Please remember that she might eliminate a lot of emotional disturbances or emotional feelings that would have got piled up inside so while the food based healing is happening new emotional outbursts are possible. Kindly be patient to handle that. She might also fall sick with cold cough fevers etc. At the time continue only liquids if the symptoms are severe and do not add any cooked food to her meals. Keep the digestion as limited as possible when they are sick.
Be blessed
Smitha Hemadri (educator of natural healing practices)
Hi mental disorder needs a proper treatment.
To improve his mental health need a consultation with psychiatrist and detailed case study. The standard treatment protocol has to be followed. Regular Counselling also recommend as per his mental health condition. After an evaluation by a consultant mental health and wellness will. Be improved by Yogasanas, pranayama, Diet, naturopathy treatments etc.
Namasthe!
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