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09:19 AM | 02-09-2019
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My cousin is 25 years old and his speech is not clear. Please suggest some remedies.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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5 Answers

06:47 PM | 02-09-2019
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Hi

  • please advice your relative to practice some tongue twisters.  
  • Advise practising repeatedly the words which are difficult.
  • Advice to speak slowly but clearly.
  • Advice to put some pebbles or cork in mouth and practice to speak.
  • Maintain good posture also helps to clear speech. 
  • Advise using short sentences. 
  • Regularly practice tongue exercises like rotation clockwise and anti clockwise. Right and left in and out movements. 
  • Practice nadi shodhana pranayama and Ujjayi pranayama with khechari Mudras. 
  • Practice Simhasana also helps to improve the clarity of speech.

Namasthe! 

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05:11 PM | 03-09-2019
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hello nikita,
According to chakra philosophy there is two major chakras are responsible for that first is heart chakra n second is throat chakra blockages in these chakras cause lack of good communication increase fear .
In this case Speech therapy, NLP or hypno therapy and past life regression therapy is helpful. 

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09:48 AM | 03-09-2019
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Is there a problem with his hearing? Even a moderate loss of hearing can cause problems with speech. It is worthwhile to go to a hearing test centre, With some simple tests, it can be found. If so, with hearing aids and therapy it can be corrected overtime. In any case, pls do visit a speech therapist and they can suggest what to do. If you are from Bangalore. I can suggest a good therapist.

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09:47 AM | 03-09-2019
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नमस्ते

प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।

मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।

प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अनुलोम विलोम, भ्रामरी प्राणायाम करें। गिब्वरिस करें जीभ अलटना पलटना आवाज़ के साथ और आउल देना जैसे बंगाल में किसी पूजा के अवसर पर दिया जाता है। ये काम असर करेगा। अलग अलग पंछी जानवरों के आवाज़ निकालना भी फ़ायदेमंद रहेगा।

अपने कमरे में ख़ुशबू दार फूलों को रखें।

3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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05:13 PM | 03-09-2019
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Build self confidence by reading books. You don’t have to prove to others and impress them. You are fine the way you are. Practice talking to yourself in the Mirror and understand the rate of flow of thoughts to the brain and mouth. It works well. Speech therapy works, in many cases I have seen that you just have to understand the rate of flow of thoughts and speech coordination without worrying about quality of delivery. Practice Pranayama under a trained teacher -  Kapalabhatti (cleansing breath), Brahmari (bee breath), Sitkari (cooling pranayam), and Anuloma-Viloma (breathing from alternate nostrils), Simha kriya / lions breath or pranayama  are effective yoga  to help. Practicing meditation is also an effective form of yoga to cure symptoms. When you sit in dhyana, for days together, just close your eyes and mentally count from 500-1, and if you become good at it, 1000-1. Just focus and train urself to focus in the counting. This will help the thoughts to stabilise it’s rate. 

Beyond all this, for the messages in the brain to work and comms to work better, you need a clean GUT. For that to happen, you need to remove all animal foods in ur life, sugar and such junk and include a lot of raw fruits veggies and greens like main food. Add one cooked for dinner without any oil. You should be fine with practice of the above. You will get better because a person i know had it and she is way better than many of us in her career and is a success. She gets way better appreciations than her normal speaking colleagues. It’s your knowledge that matters and how less conscious you are about impressing others. Who cares what others think about u? Just focus on being satisfied and raising your own bars about impressing yourself with the progress u make . Success will come only when you achieve happiness and contentment about yourself irrespective of who and what you are. Look around people with far more issues than you. Time and practice will make you better . Go try !


Be blessed 

Smitha Hemadri (Educator of natural healing practices)


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