I have cold. What are the ways to heal it naturally?

How to Heal Cold Naturally 

As per Law of Naturopathy , First of all
Let us find Reasons for Cold. 

1  Seasonal 
2  Viral
3  Lack of Immunity
4  Reaction of Outside Food
5  Tendency of Catching Cold 
6  More usage of AC and Fans
7  Tiredness and Fatigue
8  Allergic to particular type of Environment
9   Lots of Acidity and Gas converts to Tridosh 
10 Throat Infection / Headache

We generally believe or take any unhealthy situation as problem and we expect instant results for the same.

Nature is our friend and Human body is very intelligent on its own.

This is cleansing process is on

you can cooperate and avoid unhealthy lifestyle and I prefer, you take fresh and warm drinks like soup , subji , liquids with any of these herbs like Ginger , Turmeric , pepper , Lemon grass , pudina , tulsi. 

Take care

Thank you

🙏 Our Nature is Our Future 🙏

The best way to cure General cold is facial steam with turmeric water for atleast 2minutes ,this relieves congestion as turmeric has antibacterial properties and helps you in breathing properly.

In cold you can take the mixture of honey n ginger. It has amazing result n benefits.
 second you can avoid milk and consume herbal tea to boost the immunity.
In china they use different types of tea to heal n cure the disease

Cold is caused by a virus, how did the virus infect you in the first place? Here comes the application of , " Biological terrain theory" which states that when the body provides a favourable environment for the virus( bacteria or any foreign body) it starts growing multiplying,producing numerous endotoxins which affects your health negatively. 
      What you have to do is don't give a favourable place for the virus in your body to survive, in other words start living a healthy lifestyle,  eat a WFPB diet, rich in vegetables, fruits, whole grains, nuts and seeds. Add fermented food too, as far as possible let them be organic.
      All three types of exercises in your routine (cardio, resistance and flexion), also include deep breathing and practice mindfulness.
      Don't deprive off sleep, sleep well and have adequate rest.
     Your body will slowly start building the immune system and you will turn healthy day by day. , and you will not get infected by any bacteria, protozoa or a virus in your lifetime.
      We were all taught the "Germ theory", but only a few know about the biological terrain theory. , but this is the one which deserves more attention.
     Best wishes!

Hlw Rohit Sr 

Now a days cold is very common because of seasonal change ,May be possible your cold is due to any infection so some normal daily habits change will  benefits you 

1 drink boiled water daily 
2 avoid street or outside food it may be contaminated 
3 make a kada of Tulsi, black paper powder and sitopala wt in water and drink it twice in a day 
4 use pitta pacifying diet like vegetables and fibrous food
5 if liquid secretion is there use jal neti 
6 honey wt ginger is good for cold 

Thanks 

Hi,

• Drink lukewarm water. 
• Take fruits and vegetables rich in vitamin c
• Practice Jala neti. 
• Do facial steam twice a day.
• If you are having a nasal blockage or difficulty in breathing then put 2-3 drops of eucalyptus oil in water then take steam.
• Take easily digestible food. 
• Avoid pollution.
• Drink herbal tea: 200-300 ml water ginger pepper few Tulsi leaves Indian borage leaves Jaggery, boil for few minutes.  Then consume. 
• Practice Yoga and pranayama to improve breathing pattern. 

Namasthe!

Namaste,

Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have ½ teaspoonful of this powder mixed with ½ teaspoonful of honey twice a day with lukewarm water.

Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for 3 days.

or Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day.

try either one remedy and see how it suits you.

Avoid pollution and dust. Drink purified water and practice breathing excercise.

Thanks.
 

It is your body's cleansing process, it will be okay with in 4 days if you are not comfortable then take facial steam

नमस्ते

निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें।

खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर  पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+ 1/2 पान पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ।

रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।

धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

Hello,

Cold is generally due to the sudden seasonal variations or it may result due to some allergies or it may be a result of some infection.

Hot turmeric coconut milk before going to bed is very good for cold.

Have herbal tea.(You can see the recipe in wellcure by searching in search tab)

Also,drink warm water everytime.

Avoid carbonated drinks, ice creams, cold water or any other cold beverages.

Protect yourself from cold winds and cold weather. 

Have tulsi, ginger and black pepper by adding it to warm water or you may add this to your herbal tea. 

Have a plant based diet completely. 

Do anulom-vilom and jal neti.

Hlw sir 

Please visit on this link to get a proper answer on your query. 

http://www.wellcure.com/questions-answers/1444/i-have-cold-what-are-the-ways-to-heal-it-naturally#answer5906

Thanks 

https://www.wellcure.com/questions-answers/201/i-have-a-weird-problem-at-hand-i-got-cough-n-cold-few-days-back-i-increased-my-raw-food-and-also-rested-well-for-a-day-or-two-my-nose-was-flowing-like-a-river-and-i-became-ok-post-that-but-5-of-my-cough-cold-has-stubbornly-remained-and-just-refuses-to-go-its-been-many-days-now-and-i-wonder-what-else-to-do

https://www.wellcure.com/search?text=Cold+cough&page=1

Please read the answers on the above links

Be blessed
Smitha Hemadri (Educator of natural healing practices)

Hello Rohit,

The best way to recover from cold is turmeric and Ginger tea. Take one cup of water, bring it to boil, add a little bit of turmeric and Ginger. Drink the water..you can do this 3 times a day ..you will definitely feel relieved from the cold.

Also eat a lot of vegetable soup, that will definitely help you...

Regards

Avoid milk 

Take facial steam with eucalyptus oil. 
Mix the salt in warm water and drink it in empty stomach and vomit the drunk water, this will clear all the mucus. 
Do not eat any food items. When ur feeling hungry, only that u should eat. 

Take facial steam 
Avoid milk
Drink lemon honey 
Blow ur nose correctly