I am suffering from pimples last 4 to 5 months plz suggest me how to prevent nd good diet

For Healthy and Glowing Smooth Skin if you can follow some simple laws of Nature.

1 Enough Normal water to drink , but after chewing properly in mouth.

2 Whenever you use washroom , rinse some water without soap on Face and eyes.

3 Sleep from 10 pm to 5 am is the most beautiful and important secret of Shining of Skin.

4 Proper Regular Smooth Stools and Clear Transperent Urine are check list , if you will get Health Skin in near future.

5 Application of Skin of Riped , over riped Papaya , nourishes you and removes pimples and scars both.

Thank you 👍😍

Hello preeti,this question was answered by me before anyway the following treatment could help you,

To get rid of acne please do follow good diet first for internal cleansing ,include fresh fruits,salads avoid fried and preserved foods,carbonated drinks,junk foods and take facial steam once in a week and for 1 week do neem leaves poultice and dab it on the affected area this reduces the bacterial growth and helps in clearing your skin.Have atleast 3 liters of water in a day :-)

The best way to prevent pimples is avoiding them by washing face regularly atleast thrice a day, do not let oil stay on face for a long time.

A diet rich in proteins and vitamin C like sprouts, lentils, lemon,oranges can help you fight with acne and imporve your skin quality.

Take care.

Acne n pimples can be cured but first, you need to know the reason of pimples like
accumulation of toxins in the body
extra melanin production in the skin
extra sebum production is the main cause of acne because when  skin release melanin n sebum pores become open large due to dirt so first, you should follow some diet rules which will help u to remove acne as well as other problems

you should avoid heavy starchy , inflammatory food undigestive food dairy products,spicy food oily food,refined oils sugar pickles n table salt.

you should consume raw food like tomatoes cucumber salads capsicum, fruits like papaya avacado ,banana ,guava ,apple,lemon ,sweet lime, kiwi plum peach.

you should avoid sun exposure in the afternoon avoid stressful life.

you should drink healthy drinks like juice soup.
you should avoid milk tea coffee soda preservative drink.

Avoid all cosmetics use mild face wash use home-made mud pack use neem water in a mud pack apply in your face.
 Stop using chemical oil in your hair.
practice meditation it will help you a lot.

Thank you
Dollie kashvani (life coach | wellness coach)

Namaste

Pimples are a reflection of an unclean bowel or intestines having lot of old matter deposits. As you get pimples remember that you should not pick on the pimples. Instaed apply multani mitti as face pack, which will help it ripen faster and help it go. A long term solution to this is helping your body cleanse iself of all the toxic deposits. Just by following the below given instructions for a month you can see that most of your pimples have cleared and you are getting a healthier skin. To remove the toxins you will have to change your food habits and include some healthy practices in your daily routine.

Foods to be removed

1 All packaged and processed outside food-like substances.

2 Refined flour and refined oil

3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped.

4 All overcooked, deep-fried oily food.

Foods to be included

1 Fresh locally grown seasonal fruits - 50% of daily intake

2 Fresh seasonal vegetables and greens - 35% of daily intake

3 Grains - soaked or sprouted or steamed - 10 % of daily intake

4 soaked nuts and seeds - 5% of daily intake

And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 

1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.

2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 

3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.

4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.

5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.

6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well.

7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality

8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.

More things you can try

1 You may wrap a wet towel around your stomach every morning for half an hour.

2 You can take a spinal bath for 15 minutes every morning.

3 You can take a hip bath every evening before bed for 15 mts.

4 Splash cold water on your face  to 4 times a day and pat it dry.

5 Do not use any chemical based soaps creams or lotions on your skin. instead use gram flour with lemon juice far your bath.

Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health.

Be happy be healthy always 

Swati Dhariwal 

Nature Cure Practitioner

Dear health seeker, the  real cause of  skin  can be attributed to a simple  factor that your  lifestyle has  gone far far away from nature. Ponder over the few  questions:
   1  Do you  perspire  as a sequel to  normal  living  means  ,that  you  must be  wearing  clothes  inimical  hazardous to the skin  like  heavy jeans  synthetic  clothing  putting  cosmetics  ,creams, lotions   soaps  talcum powder onto to the skin,These all are enemy of skin. Making the skin sluggish not doing its proper job of eliminating toxins through sweat. 

2  You must be living in for the most part of the day in Ac facilities thus depriving skin to perform its duty of  expelling morbid matter. 
3. These  days  nobody  exposes  his  body to the  air   or to the sun
4.Most person bath with hot water and doesn't rub the skin for allowing the healthy blood in the fine capillaries to flow into it marking skin  yet more  poorer. 
  5 The  diet  is  usually  highly  acidic in  nature  consisting of  more of  carbohydrates  fats  proteins, animal  products 
    All the above  factors  are  responsible  for the  skin  disease  named  pimples. 
    You will do  well to  rectify the the  above  mode causing pimples to  precipitate If you  put your house in order  by  living a  hygienic lifestyle  as per the  laws governing our organism  ere  long you will be  healthy and  free from  not only  pimples but  all  other latent diseases  
  By following nature cure sick becomes well, well becomes better, better still better. Lacs of patients has thus been restored to  health. There are no short cuts to health.
Apply mudpack over the seed of the pimples taking care that mud should be sourced from 5 to 6 feet beneath earth ensuring that bud is free from polluting agents. Alternatively, Multani mitti or simple water packs may be applied for half an hour thrice in a day. Don't apply any medicinal creams since they will leave permanent scar mark, apply coconut oil if skin is dry.

  V.S.Pawar...Member  Indian institute of natural therapeutics   1980

Hlw ma'am 

Formation of pimples on face is generally associated with an increase of heat in our body so its necessary that you should avoid heat promoting diet like oily substances, spicy food items, excessive salt intake, curd etc 

1. Use alovera it's best natural remedy for pimples 
2. Use besan wt lemon juice 
3. Tomato pulp paste 
4. Daily suryanamaskar and Pranayam 
5. Wash your face before sleeping wt face wash 
6. Take care of your skin from UV rays 
7. Keep your body hydrated. 

      Thanks 

Hi 

• Pimples occurs mainly because clogging of pores on the skin due to pollution and chemicals present in make up creams. 
• Due to clogging of pores the sebum, an oily material get accumulated and cause pimples.

The remedies are:

• Wash the face frequently to remove dirt, dead skin cells, and extra oil. 
• Avoid using moisturizers contains chemical and synthetic fragrances. 
• Avoid fast food,  oily food items, maida, sugar and carbonated drinks.
• Drink plenty of water, keep hydrated. 
• Include more fruits and vegetables in the diet. 
• Add green leafy vegetables regularly in diet. 
• Avoid milk and milk products.
• Apply besan turmeric pack to reduce/ prevent pimples. 
• Apply honey and cinnamon mask,  which helps to get clear skin. Mix 2 tsps of honey with 1tsp of cinnamon powder mix well and apply a thin layer on your face.  Keep it for 15-20 mins they rinse and pat it dry with soft cotton towel/cloth.
• Use natural moisturizers. 
• Use aloe Vera for moisturize your skin. 
• Use oatmeal to scrub the face once in a week to remove dead skin cells. 
• Get regular sound sleep for 7-8 hrs
• Do regular physical activities like walking jogging and swimming etc. 
• Practice Yoga and get free from stress.
• Take regular facial steam to open the pores. 
• Apply rose water after washing the face before going to bed. 
• Change the pillow covers regularly.

Namasthe!

Hello Preeti,

The best way to treat your pimples is to avoid oily food. You may want to opt for roasted food which includes a lot of green vegetables. Also please have lot of Citrus fruits which help in healing you from within when it comes to skin issues. 

Drink atleast 2-3 litres of water everyday...

Wash your face atleast 3 times with Besan flour and rose water ( just boil rose petals in the water, let the water cool, and it can be drained to be used). 

Start off with this regime and hopefully you will see your desired results.

Regards

Hello preeti,

Don't use makeup or any other artificial chemical based items on your face.
If you apply makeup then make sure to remove it completely before sleeping. 

Drink good amount of water throughout the day. 

Have fibrous foods in your diet.have salads,green fresh vegetables, fruits in your diet.

Avoid all dairy products. 
Avoid tea and coffee. 


 

Hi,
  You are suffering last 4-5 months from pimples,
First of all You must follow, acid - alkaline balance through your diet, that is you must take 80% alkaline diet -  Banana,apple,Lemon, pine apple,cucumber,etc.
According to circadian rhythm take juices 7:00am - 9:00 am ,
Avoid- Tea, coffee, spicy food,
Application-1-  take multani mud paste it with water apply on the face . duration 30-40 minute / day.
2- Raw potato juice application on face is also helpful.   
                             Live long, happy & healthy.
 

Well it's really a couse of whether change so don't eat anything from outside, nd make sure u wash ur fase 2 to 3 times at least nd also before sleep nd don't eat any spicy food for now 

नमस्ते

त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें।

बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें।

रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है।

सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ।

जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।

2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। 

दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें।

नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। 

सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है।  20मिनट के लिए लगाएँ।

त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।

नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें।

नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Pimples are a reflection of your body internal health. So if you feed the body the food it's designed to eat, such as fruits vegetables and greens in abundance it will reflect back on your face. It is also extremely important that you switch to whole food plant-based lifestyle which does not include dairy eggs meat fish or any products that contain ingredients coming from animals, sugar coffee tea oils( extremely important)

I have seen children who are on a plant-based diet and consuming junk like chips also have issues like pimples. Hence I would like to focus your attention on raw fruits veggies greens intake as a cooked meal replacement to see results. I have successfully worked with a child on this issue and after making her day go with one oil free cooked, gluten-free, fruits for breakfast and salads for dinner, it cleared in 2 months. It’s very important that you also hydrate your body when you wake up with either limewater or cucumber juice.

Be blessed

Smitha Hemadri (educator of natural healing practices)

Take aloe vera gel naturally extracted from the leaf, add neem leaves in it. With a teaspoon of turmeric mix them all. An apply this mixture twice a week. It will sure act anti-bacterial and will help.

Take care.

Thank you for your advice.
It is very Helpful for me.