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10:08 AM | 06-09-2019
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I am facing left eye twitching issue from past few months. Already scene doctor and taken neurob12 medication also but no improvement. Kindly advise any yoga, home remedies etc.

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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02:43 PM | 06-09-2019
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Namaste,
              These condition occur basically due to faulty lifestyle, malnutrition, excessive grief.

* Awake before sunrise,

* Take one garlic empty stomach, daily.

*Drink Luke warm water.

*Luke warm water enema.

* Alternate hot & cold hip bath.

*Take salads - cucumber, tomato, Ashguard,onion.

* Wheat grass juice, daily.

* Boiled vegetable in dinner .

*Pranayama - Anuloma-viloma, Bhramari, sutali,sitakari.

*Shat karma - jala Neti,Trataka.

*Loosening exercises,eye exercises,

* Yog Nidra. 

*Meditation.

Avoid -  Tea, coffee,fried , packaged, spicy foods, pickles, softdrinks, tension,Anger,let night sleeping,


                        Dr.Rajesh Kumar
       Yoga and Naturopathy Physician.

 

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02:42 PM | 06-09-2019
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Among other toxins, accumulation of heavy metals is one of the major reasons for its Involvement movements. Metal such as mercury aluminium copper et cetera can hamper the electrical impulses in the brain. All activities are based on electrical impulse that go across the brain / body carrying information. When that happens mercury and other heavy metals shortcircuit that electrical impulse. 

Body is actually designed to maintain homoeostasis. Hence when the electrical signal which was meant to go from place A to B, encounters a road hump, it keeps trying to go across the road hump which explains the repeated movements / short circuits in nerves transmiting messages. Your body will be trying to go from place A to place B multiple times which explains the same movements and if it  encounters a roadblock it will try to find another route to go to B. On the way to B in the Detour if it encounters another block because the brain is contaminated with deposits, you might have other symptoms. Hence cleaning yourself up from these heavy metals and other toxins is a must.

In addition to this you know that you are not able to control yourself from repeating some of these actions  but you know that you want to get away from that but you can’t, in such a stressful situation you will also be flooding your body with a huge dose of adrenaline which in turn corrodes your gut lining and can cause other auto immune issues.  Repeated fight or flight situations cannot be handled by the adrenal gland is on a daily basis.

 

1) 500ml cucumber juice upon waking and 2 more litres of fresh veg or green , fruit juices in the day

2) fruits for breakfast 

3) salads for lunch with lots of greens ( both juiced and whole green leaves)

4) millet based gluten free oil free dinner 

5) vegan non fluoride toothpaste 

6) use clay / iron / steel / glass for cooking and no other material must touch ur food

7) try to go organic to avoid heavy metals in pesticides 

8) avoid cooking with oils

9)elimination of all animal products dairy eggs meat fish 

10)no ready to eat foods from packets

11) no refined flour or oils 

12) sun exposure for 1 hr daily 

13) try breaking the habits to change the brain pattern although habits can be tough to change

14) have early dinner and sleep early 

15) yoga and pranayama 

16) inverted yoga poses to improve blood circulation to brain 

17) take cold head bath daily once a day ( just head alone)

 

Lots of juicing, greens and fruits are the key.

Be blessed

Smitha Hemadri (educator of natural healing practices)

 

 

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02:41 PM | 06-09-2019
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नमस्ते

 

इसमें आंखों के आसपास की मांस-पेशियां आपस में संकुचित होती है।

आंख फड़कना तनाव या थकान का संकेत हो सकता है। विशेष रूप से तब जबकि यह आंख में तनाव (आई स्ट्रेन) के जैसी दृष्टि समस्याओं से संबंधित हो।

मोबाइल, TV या अन्य उपकरण को रात में प्रयोग ना करें। आँखों पर गीली पट्टी दिन में 4 टाइम करें।

आँखों की समस्या मिनरल की कमी को दर्शाता है।आँखों का व्यायाम करें।

आँखों को दाएँ से बाएँ और बाएँ से दाएँ करें गर्दन हिलाएँ नहीं। 5 बार करें फिर आँख बंद करें। अब आँखों को ऊपर से नीचे और नीचे से ऊपर करें गर्दन को हिलाना नहीं है। 5 बार करें फिर आँख बंद करें।घड़ी की सीधी दिशा (clockwise) में

और घड़ी की उलटी दिशा (anti clockwise)में घुमाएँ फिर आँखों को बंद कर के आराम दें। 5 बार करें फिर आँख बंद करें। जल्दी जल्दी आँखों को खोलें बंद करें 5 बार फिर आँख को बंद कर के खोले अब त्राटक क्रिया करें।अपने नाक के सीधी दिशा में एक मोमबत्ती जलाएँ। एक हाथ की दूरी रखें अब उस लो को देखें 5 मिनट तक फिर देखें फिर आँख बंद करके आराम करें। ऐसा दिन में दो बार करें। उसके आँख पर गुलाब जल की गीली पट्टी रखें।

आँखो पे सूती कपड़े को गुलाब जल में डुबो कर रखें और उसके ऊपर खीरा और धनिया का पेस्ट रखें 20 मिनट के लिए रखना है रोज़ दो बार ये करें।

अगले 21 दिन तक केवल पेठे (ashguard ) का जूस लें या नारियल पानी या बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर पीएँ। सुबह ख़ाली पेट नाश्ते से एक घंटे पहले और दोपहर और रात के खाने के एक घंटा पहले भी ये जूस लें।

नाश्ते में फल लें, दोपहर के खाने में सलाद बिना नमक और नींबू के लें। रात खाने को 7 बजे लें अनाज के जगह millet जैसे सँवा चावल, रागी, ज्वार, बाजरा, मक्का, किनुआ को मुख्य भोजन के रूप में लें।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

 

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

धन्यवाद।

रूबी, 

 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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