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10:08 AM | 06-09-2019
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My age is 25, suffering from skin issues in pelvic region from past 2 years. Sometimes more itchiness occurs. Tried various natural remedies but no use, should I take allopathy medicines for that. Required your guidance.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

02:46 PM | 06-09-2019
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What do you explained is majorly because of skin eliminating due to excess toxin accumulation in your body. you will have to clean your body to get rid of the toxins. You may Not have had these issues as a child but then due to bad lifestyle , accumulation of a lot of toxins in the liver, The body has eventually chosen to eliminate via are the skin. Don’t worry about the name of the problem that you’re having. The name doesn’t mean anything. All these issues stem from toxaemia. Cleaning your body is the only solution.

Skin issues majorly can be addressed if animal products such as dairy meat eggs fish are absolutely avoided. 

Avoid gluten such as Maida and wheat products

Avoid sugar and other unnatural sweetners

Avoid all forms of steroids and other medications.

Include plenty of vegetable juices  in ur daily consumption. Have plenty of fruits And leafy greens. Reduce the consumption of the cooked food to limit to only dinners. Expose yourself to sun as much as possible. When you’re flareups serial, fast on your juices. This will help you flush the toxins as much as possible. Then again go back to resuming your fruit salads and other things till dinner. Then your flareups might come back again and at this time again go juicing whole day. Repeat the cycle as long as it takes for complete healing 

 

Avoid all forms of chemicals touching your skin in the form of soaps and shampoos. 

 

http://www.wellcure.com/recipes/163/healthy-and-natural-hair-body-hand-wash

 

Use coconut oil or this following moisturiser can be prepared at home

 

https://www.wellcure.com/recipes/455/natural-moisturiser

 

Read my Journey on eczema and other skin issues. Urs will also heal on similar lines thanks

http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues

 

http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet

 

http://www.wellcure.com/health-journeys/40/from-skin-rashes-to-now-living-scar-free

 

Be blessed

Smitha Hemadri (educator of natural healing practices)

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10:53 AM | 09-09-2019
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The main advice here is to keep the area as dry as possible don't let sweat accumulated there.

If the itchiness is voluptuous, it can be a fungal infection.

Take 2-3 garlic cloves and mince it, take black salt and mix it in half a cup of warm water and drink it twice a day.

It will surely help.

Take care.

 

 

 

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10:53 AM | 09-09-2019
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Hi,
Gaurav ji,

You must take yoga & Naturopathy treatment.


*Drink Luke warm water early in the morning.

*Neem  water enema.regularly,5-7 days.

*full mud bath/gangi turmeric bath regularly.

*Tender coconut water regularly.
 
*Cucumber juice,aloe Vera Juice,neem leaves Juice, carrot juice.

*add 80% fruits & vegetables in your diet.

* Avoid - salt, pickles,meat,tight fitting clothes, Dirty shocks, handkerchief,towel,wet undergarments.
                         
                           Dr.Rajesh Kumar
              Yoga and Naturopathy Physician

 

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02:45 PM | 06-09-2019
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नमस्ते

 शरीर में मिनरल की कमी से और अम्ल के अधिकता के कारण उत्पन्न होने वाले प्रदाह (inflammation) के कारण त्वचा की सुरक्षा प्रदान करने की योग्यता में कमी आ जाती है। 

त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें।

बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें।

रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है।

सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। ताड़ासन, सलभासन,मार्जरि आसान, गो मुखआसान करें पेल्विक को स्वस्थ रखने के लिए।

सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ।

जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।

2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। 

दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें।

नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। 

सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। नीम के पत्ते + 

खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है।  20मिनट के लिए लगाएँ।

त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।

नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस या नीम के पत्तों का रस भी मिला सकते हैं। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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