I am 30 years old and I want to get my body in shape and lose some weight. What to do?

Hi, this can be easily achieved when you follow timely healthy food intake, prefer homemade food with less oil and salt, include fresh fruits n vegetables.

- physical activity is very important atleast for 1 hour/day- like yoga/swimming.

- Stick on to timely food n exercise for atleast 15days to see the visible changes.

Hi Divya. We can help you through a customised weight loss plan. Let us know if you want to explore more about it. 

Good morning

At any point of time weight loss is possible but since it is a gradual process it takes time.
The safest way to it is the natural way where we stop taking the following products:

Diary 
White sugar
White salt
Refined oils
Packaged stuff
Eating unhealthy like spicy and fried etc.

Things to be incorporated:

Start your day with fruits or fruit smoothies pls check recipe section there you will find many options. Till 12 in the noon you should be on fruits only if hungry.

After 12 in the afternoon take your lunch with a lot of salad.

In the evening snack on fruits or roasted chana etc but do not mix both.

Have your dinner early and let it be very simple rice veggies etc.

Sleep is also very important. Rest nicely.

Soon your body will shed all the extra weight.

Take care

Here are some tips to reduce weight naturally:

- Firstly excessive fat builds up inside our body only because we are not exercising and burning up fat for energy inside our body. Best way is to start with basic yoga eg surya namaskar it not only increases blood circulation inside our body but also helps to reduce fat naturally
Tip: Search yoga poses for burning fat

- Start drinking infused water simply search in YouTube for Recipes of infused water you will found a lot which not only help to maintain weight but also will help to reduce toxins inside your body

- Cut down White refined sugar instead use stevia or natural jaggery powder. You see it will help 60% to reduce weight naturally. White refined sugar causes biological hormonal changes which brings plenty of health problems

- Replace your cooking oil if it is refined, hydrogenated, reusable. Only substitute for it is kachi ghani oil.

- Air fryer is also best solution for healthy diet. Cut down cheese butter products as it is main cause for excessive fats

- Lastly overcome stress and be happy. This is the main thing to stay positive and do positive talk with yourself that i am becoming fit/slim. This will solve 90% of your problems.

Thanks hope this will help you thanks 😊

Hello Divya,

In order to come in shape, you need to refrain from all kinds of grains and carbohydrate diet for atleast 60 days to see a visible transformation. You need to adapt to eating a lot of vegetables, salad, fruits, dry fruits, legumes and lentils. 

So no rice, wheat flour or even multigrain atta. You also need to refrain from junk food, processed or refined food altogether.

Also if you can monitor the times you eat food can help. Dinner is advised to be eaten before 9:00 p.m. so you have enough time to digest the food slowly in your system before you go to bed. 

Exercise for atleast 45 minutes, know that exercise always contributes to 20% of the weight loss, it is a diet that matters a lot when you want to lose weight in a healthy way. 

Regards

hii,
weight loss is not big issue. You get slim and right shape with little awareness.
The most important thing is you should eat healthy to avoid toxins, dizziness, disease.
Eat raw food more than cooked processed n spicy food.
avoid refined sugar,flour , heavy grains,soda milk ,tea ,coffee,table salt, refined oil.
eat pineapple papaya ashgourd cucumber zucchini,salads.
avoid negative thought n people.
Thank you
 

नमस्ते

खान–पान, अनुवांशिक(Genetics),मनोवैज्ञानिक कारण, गर्भावस्था, दवाईयां, शारीरिक गतिविधियों में कमी वज़न का बढ़ना का कारण हो सकता है।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

सूर्य नमस्कार 5 बार करें, ताड़ासन, कटिचक्रआसन, त्रियक ताड़ासन करें, दौड़ लगाएँ प्रति दिन।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

5.पृथ्वी तत्व - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)