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09:43 AM | 10-09-2019
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Hi.. My left inner thigh is paining since 14 days.. I guess it's muscular pain.. Any natural treatment?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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6 Answers

05:11 PM | 10-09-2019
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For any kind of muscular pain fomentation helps alot as it relaxes the muscle and the functioning becomes easily.

Try hot fomentation every two hours it will help.

Thank you.

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05:16 PM | 10-09-2019
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नमस्ते,
        आपको निम्नलिखित प्राकृतिक उपचार लेना चाहिए-

 *तिल के तेल से जांघों की मालिश !
 

*सेंधा नमक, बालू व सरसों एक कपड़े में बांधकर पोटली बना लें ,तवे पर सरसोंं तेल डालकर गर्म करें  व गरमा गरम पोटली  सेे जांघ की सिकाई (10 मिनट तक )करें !


*सरसों को उबालकर पीस लें  गर्म करके जांघ पर लेप करें (20 मिनट तक रहने दे)

 

जांघ का स्थानीय भाप स्नान !

 

                             डॉ. राजेश कुमार 

                       योग व नेचुरोपैथी फिजीशियन

 

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05:15 PM | 10-09-2019
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Commonly muscle pain occurs due to wear and tear of the body parts. It is a similar condition that occurs due to overuse of machinery which runs for long without any servicing. If it is of a muscle origin there is no much worry. In some cases, there might be an origin that occurs on the nerve where the pain would be sharp and severe in nature and this type of pain would be severe in nature.

Some simple treatments that you could follow at home are

  1. First thing is not to strain and take enough rest
  2. Wherever you sit or relax try to place your legs at an elevated level so that the blood circulation is improvised
  3. Ice application using an ice bag or you may take few ice cubes and make a poultice or pack type and apply over the painful area for 4 to 5 times in a day
  4. Gentle stretching of the legs do help
  5. In case of Naturopathy and if you have access to a registered Naturopath please consult the doctor. He could advise you on some Hydrotherapeutic applications and as well as prescibe massage treatments.
  6. Self-massage using some Kapooradi taila or terpentine solution along with some kneading movements could be of great relief
  7. Hot water application, just as simple as taking some hot water and pouring it on the affected area could well relieve the pain. 
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05:12 PM | 10-09-2019
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Pain is due to pressure on some area. Focus is to reduce the pressure in that area. A heat application followed by a cold ensures blood circulation and helps alleviate the pain.

  • Tie a hot wet cloth for few mins followed by cold and keep it on for few hrs. Ensure it’s cold and wet. Repeat till the pain goes. 
  • Follow a diet rich in fruits and juices. Fasting also helps the body to focus on healing and not digestion which occupies 85% of the body’s resources. 
  • Avoid animal products such as dairy meat eggs fish
  • Avoid sugar and all store-bought junk 
  • Expose thighs to the sun if possible or wear thin clothes and expose.
  • Mentally be rested and calm. Don’t overanalyse your issue. Practice a whole food plant-based lifestyle for a healthy life - body mind and spirit.

This must help

Be blessed 

Smitha Hemadri ( Educator of natural healing practices)

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05:12 PM | 10-09-2019
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नमस्ते 

शरीर में अम्ल की अधिकता से प्रदाह (inflammation) उत्पन्न होती है और वह शरीर में विषाणुओं को पनपने में मदद करती है।

शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है।

एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।

दर्द वाले जगह के ऊपर खीरा और धनिया पत्ता का पेस्ट रखें। 20मिनट बाद हटा लें। 

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

 

 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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05:11 PM | 10-09-2019
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  1. Slightly heat gingelly oil.. Apply and massage over the inner part of ur thigh
  2. Rub ice cubes over the painful areas
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