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06:50 PM | 11-09-2019
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I am not diabetic neither I have sugar. I drink methi soaked water along with methi. I would like to have suggestions on that. Do i get any side effects after having daily consuming methi soaked water and methi in empty stomach?? Please suggest.


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7 Answers

05:08 PM | 16-09-2019
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Namaste ji

Let us understand Season of Having Methi.

Soaked Methi and Methi water are Good, even Sprouted Methi is more Healthy.

Methi Sprouts You can take more in Winter Season. 
There are many benefits of Methi Seeds, especially when we Sprout it.

  1. Fiber
  2. Protien
  3. Calcium
  4. Iron
  5. Vitamin A and C 


image

Image is taken from here.

In Modern Lifestyle, To balance Our Diet and Eating Habits, if you can take Methi Sprouts in Winter, it is more beneficial. 

In Summer Season instead of Methi, you can have fresh Vegetable Juice or Fruit as a first intake. 

If you have any other question, you can ask.

Thank you 

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02:39 PM | 26-09-2019

Healthy sprout

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09:32 PM | 24-09-2019

Methi sprouts wonderfull !

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12:52 PM | 23-09-2019

Methi sprouts , looking nice

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09:46 PM | 20-09-2019

Methi sprouts are superb

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08:18 PM | 16-09-2019

Yes , I like Methi Sprouts

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08:07 PM | 16-09-2019

Yes
My mother also take Methi sprouts .

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05:28 PM | 26-09-2019
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Any form of medication including herbal / coming from natural spices but if you don’t consume them for hunger is not good in the long run. However, there is nothing wrong in consuming some methi and water daily. Sprouted methi can be consumed in salads, tender microgreens of methi are even more brilliant for salads. Steamed methi tastes great with some rice and salt. 

 

You might want to think over about a long term healthy lifestyle where we focus on regular food to stay healthy 

  • High raw foods - fruits greens veggies till dinner and gluten free oil free for dinner
  • Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body
  • Natural Hydration to ensure body has enough to maintain homeostasis - 2-3 lts
  • Enough exercise like yoga
  • Breathing - Pranayam 
  • Mental poise - mental peace and positive thinking 
  • Resting well - sleeping in time and following circadian rhythm 
  • Experience natural elements - exposure to sun daily
  • Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from body. 

Avoid 

  • Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods . Dairy eggs meat fish sugar wheat maida refined oil white rice salty store bought foods fried foods etc 
  • Freeing the body off digestion every few days - fasting 
  • Spending time Connecting with oneself the form of meditation 
  • Ensure that your bowel movements are regular

Thanks and let me know if you have any questions

Be blessed

Smitha Hemadri (educator of natural healing practices)

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08:49 AM | 17-09-2019
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No it's a healthy choice to keep away diabetes but if you take it in a large quantity it can become a side effect to you due to its chemical constituents

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08:48 AM | 17-09-2019
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It is very much ideal to have it being a natural ingredient and having good fibre content there are rare chances of methi giving any side effects.

Thank you.

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10:35 AM | 29-09-2019
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Hlw sir 

No doubt methi Dana is good herb mentioned in the natural text but its quantity to use should be proper excessive use of methi Dana May causes various problems like foul smell from urine, diarrhoea etc 

So daily consume it but in small quantities, you can also use methi Dana in various forms like 

  1. As a sprouts 
  2. Make methi dana sabji 
  3. Methi Dana mix Paratha

Thanks 

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12:40 PM | 12-09-2019
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नमस्तेसुबह आपका पाचन तंत्र नवजात शिशु के जैसे होता है। सुबह ख़ाली पेट क्षार युक्त तरल पदार्थ (alkaline juice) लेंगे तो अच्छा होगा।

सुबह मसाले के intake से बेहतर होगा हरे पत्ते का रस लें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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10:47 AM | 28-09-2019
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नमस्ते ,

मेथी की तासीर गर्म होती है इसको शाम को पानी में भीगा कर एक चम्मच प्रातः खाली पेट ले सकते हैं यह कोलेस्ट्रॉल, डायबिटीज ,उच्च रक्तचाप जैसी समस्याओं से आपको बचा देगा लेकिन एक बात याद रखिए, कभी-कभी मेथी की वजह से दस्त होने लगते हैं ,उसमें दुर्गंध आती है ,कभी-कभी पेशाब में जलन या पेशाब में दुर्गंध आने लगती है ,कभी-कभी त्वचा पर पर दाने या सूजन आने लगती है ,कभी-कभी एलर्जी भी देखने को मिलती है जिससे स्वास्थ संबंधी समस्याएं भी आ जाती है यदि इस तरीके के लक्षण आपको कभी दिखाई दे तो तुरंत मेथी के दाने का सेवन बंद कर दे।

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