My age is 40. I m overweight. I m working person. Mom of two kids so little bit busy with them. I have many injuries on my body. What should i do?

Hey Kinaari , even if you are a working person you have to give 40 to 60 min to your health .
 
1. For beginning you can start with changing your diet by shifting from fried food to simple food . 
2. Add 30 min of walk in the morning and evening and slowly increase the duration.  
3. Try to do outdoor activities that includes your kids also like playing badminton or join yoga classes with them 
4. Keep in mind that in the weight loss journey diet plays the important role. 

Stay active ❤️ Stay healthy 
Dr.Bhuvneshwari 

Hi. Please adopt a natural lifestyle and it will help you in getting your act together. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.

नमस्ते

भोजन का सेवन- यदि आप बहुत खाते है, विशेषकर खाद्य पदार्थ जो वसा और कैलोरी में उच्च होते है| तो आप मोटे हो सकते है, मोटापा भी विकारों को खाने से परिणाम कर सकते है, जैसे द्वि धातुमान की प्रवृति|

जीवन शैली- यदि आप एक गतिहिन जीवन शैली का नेतृत्व करते है, तो आप मोटापे से ग्रस्त होने के सम्भावना हो सकता है। आपका वजन इतिहास- यदि आप एक बच्चे या किशोर के रूप में अधिक वजन वाले थे, तो आप व्यस्क के रूप में मोटे होने की अधिक संभावना रखते है| गर्भावस्था- गर्भावस्था मोटापे में योगदान कर सकती है, गर्भावस्था के बाद बहुत सी महिलाओं का वजन बढ़ जाता है| दवाएं- कुछ दवाएं मोटापे का कारण बन सकती है, इनमें स्टेराइड हार्मोन और मनौवैज्ञानिक स्थितियों का इलाज करने के लिए इस्तेमाल की जाने वाली कई दवाएं शामिल है|

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Please don’t lose hope. There are journeys on this platform of moms who have healed against all odds. You can be useful to your kids only if you are healthy. If we are unwell or if we lead a wrong lifestyle then things won’t help. 

You did not tell us about your wounds. Does it keep you bedridden? Did you meet with an accident? I am healing from a fracture too. I have recovered from life-threatening issues when my kids were very young. Mothers have amazing willpower and stamina to deal with tough situations. Nothing is impossible if you let go off less important tasks and focus on yourself.

The following will help in faster recovery. Permanent Weight loss is going to happen on a good lifestyle.

• Stay high on fruits and juices and as less cooked as possible 
• Cooked will delay healing 
• Avoid dairy meat eggs fish as these will promote infection and force you to take medicines
• Medicines won’t help in the situation at all because they always serve 2 purposes - to do its task and cause a side effect and cause chemical accumulation in the body.
• Avoid having sugar coffee tea and salty junk foods with oils 
• Keep your wounds open to the air. 
• Sunlight exposure on wounds for 30 mins 

On the long term of the body has to heal faster from any diseases and experience weight loss naturally, 

• High raw foods - fruits greens veggies 
• Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body
• Natural Hydration to ensure body has enough to maintain homeostasis - 2-3 lts
• Enough exercise like yoga
• Breathing - Pranayam 
• Mental poise - mental peace and positive thinking 
• Resting well - sleeping in time and following circadian rhythm 
• Experience natural elements - exposure to sun daily
• Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from body. Avoid 
• Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods . Dairy eggs meat fish sugar wheat maida refined oil white rice salty store bought foods fried foods coffee teas etc 
• Freeing the body off digestion every few days - fasting 
• Spending time Connecting with oneself the form of meditation 
• Ensure that your bowel movements are regular

Thanks and let me know if you have any questions

Be blessed

Smitha Hemadri (educator of natural healing practices)