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09:10 AM | 15-09-2019
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Hallo.. I am shivam ND my age is 24 years old I'm suffering from short breath from last 3 years and and I changed many doctors homeopathic alopathic Ayurveda but did not cure my asthma after this I have a major gas problem in stomach and anxiety depression also my digestive system are slow if I eat little bit of heavy food I have a gas in whole body many time I suffered from panic attack I cannot sleep plz help me suggest me I m in big trouble. What remedies to follow?


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06:02 PM | 16-09-2019
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नमस्ते

कारण - फेफड़ों में संक्रमण के वजह से ये समस्या हो रही है। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है।

समाधान - नीम के पत्ते और खीरे का पेस्ट अपने गले और पेट पर रखें। 20मिनट तक रख कर साफ़ कर लें। बेलपत्ते का जूस लें।

नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।

जीवन शैली - पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

सूर्य नमस्कार 5 बार करें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

5. पृथ्वी - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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06:02 PM | 16-09-2019
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The stomach and GUT will be lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. Please understand germs are not to blame. The come to decompose and feast on rotting matter. That’s natural law of decomposition. 

To heal this condition., It is best that you start cleaning the  GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well.  If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do 

Your respiratory issues are also due to toxemia in the respiratory organs . Panic attacks / anxiety attacks are all caused by viruses that have come to feed on the rotting waste. 

When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. 

This is what I suggest because have helped a very severe case of gut who was suffering for more than a year.  It’s possible to heal with patience and discipline.

Kindly stay on —2-3 lts of fresh juices both from fruits and vegetables tender coconut, vegetable juices,  cranberry juice ( you get organic frozen cranberries that don’t have sugar ) . Kindly be on this for 1 week. Any pathogen has to be naturally flushed in a liquid environment and do not attempt to water fast or dry fast. You must not be dehydrated in such cases. In acidic dry environment they multiply faster.

If you want to eat something, please eat only fruits. If you want something hot, drink hot water that’s infused with lime ginger cinnamon and cardamom. Load yourself with these only . 

 Stay on liquids for a week and fruits if hunger is unbearable. Drink liquids when u feel hungry.

You might see the symptoms, continue the liquids for one week or more if needed. With this the bacteria will be flushed out naturally and the body will restore back. Remember that not all toxins would have gone even if your symptoms have gone. The longer your condition the longer it will take. Don’t rush to eat cooked. 

Then onwards you have to maintain as below. 

To avoid this in future, avoid all diary meat. Veg juices and greens till 12, fruits only next, followed by vegetable and greens  , night 30% grains and 70% veggies steamed as a lifestyle.  No packaged ready to eat junk, eat a whole food plant based diet. No refined oils. No white sugar or brown or any fancy sugars. Just dates or moderate amount of jaggery occasionally. Avoid any form of processed sweetened foods

Also remember that if you are emotionally disturbed in any way, remove that. Practice gratitude and forgiveness. It’s best for your body. Show love to your body while it heals. Trust that this will work. 

Be blessed 

Smitha hemadri (educator of natural healing practices) 

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06:01 PM | 16-09-2019
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Hi there,

The best remedies for treating bronchial Asthma or any other breathing disorders is through lifestyle modification and dietary changes.

A good diet for Asthma and every other breathing disorders should contain a good amount of foods with vitamins C, E, antioxidants and omega 3 fatty acids which are mostly present in fruits and vegetables.

• Have plenty of dark green, leafy vegetables, legumes, whole grains, and seeds.

Flaxseeds, walnuts, chia seeds, Brussels sprouts are rich in omega 3 fatty acids which helps ease inflamed airways.

•Have plenty of avocadoes as it contains a compound called glutathione, which helps to detoxify allergens.

•Garlic helps to lower asthma attacks as it inhibits its activity of certain enzymes that generate inflammatory substances. 

•Drinking herbal teas or sipping lukewarm water with honey is helpful. 

•Certain foods, such as chocolates, carbonated beverages, fatty foods, mint, spicy foods and onions should be restricted.

•Dairy products, such as milk, cheese yoghurt and even creamy soups, cheesecake should be restricted or cut off completely.

•Avoid citrus fruits like oranges, grapefruit, lemons and limes they can aggregate the symptoms.

•Avoid smoking and exposure to dusty and cold air.

•Avoid food with artificial colour, or any preservatives.

•Eat less than the full capacity of the stomach because it can cause gas or bloating and puts pressure on your diaphragm. This may cause chest tightness and trigger asthma flares. These foods include beans, cabbage, carbonated drinks, onion and fried foods.

• During attack apply hot chest pack. Compress or chest pack for 5-10 minutes daily will help improve the condition.

• Add a drop of eucalyptus oil in a boiling water and take a facial steam. This will help open the nasal passage and ease breathing.

• Practice yogasanas such as bhujangasa, ardha Matsyendrasana, ushtrasana and pranayama such as Nadi Shodana and kapalabhati. Practising yogasanas and pranayama can help relieve the stress as well which is also responsible for triggering an attack.

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Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.