I have hyperpigmentation on my face n skin is becoming darker since last six months. Tried many medicines please help me. What to do?

For any kind of facial issues what I recommend is these three packs to try:

1. Soak chia seeds in cup water let it become fuller, make a paste had two-three strands of beetroot.

2. Aloe vera gel and coconut oil help in dealing with pigmentation.

3. Apply gram flour and turmeric paste which will again help in reducing pigmentation.

Thank you.

Hello,

My skin was least visible, everywhere I had pigmented marks on my face, but when I stopped consuming diary and all kinda packaged items, it magically healed my skin.

Eat fruits as your breakfast.
Add a lot of vegetables in Ur diet.

You will see it soon after you make these changes.

Take care

Hello, 

Hyperpigmentation is mainly caused due to sun damage (UV rays), certain medications , cosmetics, allergy or skin irritations. So to treat them you should use home remedies like aloevera gel (if it suits) which is considered to reduce hyperpigmentation over time.
Aloevera has also been one of the best and easily accessible plant that has a variety of benefits for the skin.
Incase Aloe vera doesn't suit ur skin, you could use tomato extract and rub it onto the affected area. It's extract acts as an astringent on the skin reducing the dark spots and making your skin glow.
Always stick to a home remedy and follow it religiously, by doing so, you will definitely see good results.

Also, diet is very important to keep your skin healthy. Make sure to include a lot of green leafy vegetables, fruits like papaya, berries and nuts which are great for your skin. Most importantly, avoid processed foods, fats and refined oils. Lastly, don't forget the universal rule that's drinking lots of water to flush out the toxins from the body. 

Hyperpigmentation is due to hyper production of melanin-the skin pigment. It can occur in any part of the body.  It appears due to age, inflammation and mainly due to over exposure to sun light. 

So main thing to be followed to prevent Hyperpigmentation is avoid direct sunlight exposure. Avoid touching or scratching the affected parts. 

• Avoid oily, fatty,  spicy  food products
• Avoid tea and coffee. 
• Avoid milk and dairy products 
• Avoid non vegetarian food items
• Avoid maida, sugar and carbonated drinks etc. 
• Include more whole grains in diet. 
• Consume more fruits and vegetables which are rich in anti oxidants - helps to prevent inflammation.
• Consume nuts and dry fruits which rich source of micro nutrients like zinc, selenium etc., Which are important for HELATHY skin.

External application: 

• Apply fresh Aloevera above the pigmented area, keep it for 15-20 mins then rinse - helps to lighten the pigmentation.
• Apply paste of honey a pinch of turmeric above the affected area, after 15- 20 mins rinse. 
• Applying licorice paste above the hyperpigmented area also beneficial.

Namasthe!

Dear,

Hyperpigmentation occurs due to extra melanin production n combination skin.
You should avoid afternoon sun exposure.
Use mild face wash or water only.
You should avoid spicy n oily food, starchy food.
Eat more citrus fruits to maintain ph balance.
Stop drinking milk n caffeinated products, stop using mustard oil.
Apply aloe vera gel n argan oil on the pigmented area.

Thank you

Before I went totally plant based, I observed this problem in my skin too.You have to recuce and gradually stop tea, coffee, sugar and sugary drinks and not least of all - all forms of meat and dairy. Try this for a few weeks and see the magic. Add plenty of raw salads and fruits to your diet

What do you explained is majorly because of skin eliminating due to excess toxin accumulation in your body. you will have to clean your body to get rid of the toxins. You may Not have had these issues as a child but then due to bad lifestyle , accumulation of a lot of toxins in the liver, The body has eventually chosen to eliminate via are the skin. Don’t worry about the name of the problem that you’re having. The name doesn’t mean anything. All these issues stem from toxaemia. Cleaning your body is the only solution.

Skin issues majorly can be addressed if animal products such as dairy meat eggs fish are absolutely avoided. 

Avoid gluten such as Maida and wheat products

Avoid sugar and other unnatural sweetners

Avoid all forms of steroids and other medications.

Include plenty of vegetable juices  in ur daily consumption. Have plenty of fruits And leafy greens. Reduce the consumption of the cooked food to limit to only dinners. Expose yourself to sun as much as possible. When you’re flareups serial, fast on your juices. This will help you flush the toxins as much as possible. Then again go back to resuming your fruit salads and other things till dinner. Then your flareups might come back again and at this time again go juicing whole day. Repeat the cycle as long as it takes for complete healing 

Avoid all forms of chemicals touching your skin in the form of soaps and shampoos. 

http://www.wellcure.com/recipes/163/healthy-and-natural-hair-body-hand-wash

Use coconut oil or this following moisturiser can be prepared at home

https://www.wellcure.com/recipes/455/natural-moisturiser

Read my Journey on eczema and other skin issues. Urs will also heal on similar lines thanks

http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues

http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet

http://www.wellcure.com/health-journeys/45/how-i-overcame-depression-skin-issues-and-healed-my-life

Be blessed

Smitha Hemadri (educator of natural healing practices)

नमस्ते

त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें।

बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें।

रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है।

सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ।

जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।

2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। 

दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें।

नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। 

सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है।  20मिनट के लिए लगाएँ।

त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।

नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें।

नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)