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11:36 AM | 15-09-2019
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Is greek yogurt healtheir then regular yogurt?


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02:28 PM | 16-09-2019
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Hello,

You can try plant based yogurt, which is much better option. There are options such as Coconut cream and pea protein which can be used to make plant based yogurt.

Alternatively, almond milk also is used to make plant based yogurt. 

The reasons we consume plant based yogurt is because it contains twice the amount of vitamins, minerals and Omega -3 which serves both the emotional and physical health 

Plant based yogurt recipes can be found on youtube.

Regards

Dr.Stuti Pardhe 

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02:28 PM | 16-09-2019
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Both are not designed to be consumed by human beings. They are made from dairy milk which is food of another mammals baby. 

Is dairy a habit or a need?

Thanks and let us know if you have any questions 

be blessed 

Smitha Hemadri (educator of natural healing practices) 

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02:27 PM | 16-09-2019
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नमस्ते

 

1- भ्रांति - आजकल हर कोई जिम जाता है और वर्कआउट के बाद प्रोटीन (protien) की बहुत जरुरत होती है। ग्रीक योगर्ट में अधिक मात्रा में प्रोटीन पाया जाता है, वर्कआउट के बाद इसे शहद और केले के साथ खाने से बहुत प्रोटीन मिलता है। इसमे अमीनो एसिड होता है जो वर्कआउट में हुए दर्द को दूर करता है। यह मास्पेशिओं के लिए भी बहुत फायदेमंद है।

अगर आप जिम नहीं जाते तब भी आपको प्रोटीन की जरूरत होती है। इसे खाने से आपके शरीर को पर्याप्त मात्रा में प्रोटीन मिल जाता है। जो लोग वजन कम करना चाहते हैं वो इसे शक्कर के साथ नहीं बल्कि शहद के साथ मिलाकर खायें।

अगर आप नमक ज्यादा खाते हैं तो इसे खायें क्यूँकि इसमें पोटेशियम (potassium) होता है जो नमक के असर को खत्म करता है।

आजकल बहुत सारे लोग थाइराइड (thyroid ) से परेशान हैं। अपने वजन को सामान्य बनाने के लिए इसे खायें।

इसमें कैल्शियम (calcium) पाया जाता है जो आपकी हड्डियों और दाँतों को मजबूत बनाने में मदद करता है।

इसमें पाया जाने वाला प्रोबिओटिक्स (probiotics) शरीर की पाचन शक्ति को ठीक रखने में मदद करता है।

 

2 - सच - ये डब्बा बंद चीज़ों को बेचने का नया तरीक़ा मात्र है। जैसे की yakult इम्यूनिटी के लिया बेचा जा रहा था।

 जिस देश या जिस राज्य में रहते हैं हमें वंहा के मौसम के अनुसार मिलने वाले भोजन को लेना चाहिए। 

डब्बा बंद चीज़ों का कोई फ़ायदा अपने इस शरीर को नहीं होता है। 

इसका प्रयोग ना तो सलाद में करें और नाहीं फल में करें।

क्योंकि ये फल और सलाद के गुणों को कम कर देगा।

प्रोटीन के लिए बेचा जा रहा है।

आयु के हिसाब और शारीरिक क्रियाकलापों के अनुसार प्रोटीन की ज़रूरत होती है।

हमारा शरीर पूर्णता के लिए जाना जाता है। जितनी प्रोटीन की ज़रूरत शरीर को चाहिए उतना प्रोटीन प्रतिदिन हमारा शरीर बनाता है। अगर सही संतुलन में खुराक लें। कच्चा आहार लें। 

20% फल + 5% सूखे फल पानी में भिगोए हुए।

15% हरे पत्तों का जूस।

35% कच्चे सब्ज़ी, 5% मेवे और बीज जिससे तेल निकलता है।

15% पकी हुए हरी सब्ज़ी और 5% अनाज या दलहन।

आहार में परिवर्तन आयु के हिसाब से करना चाहिए। 9 साल के बाद दुध या दुध से बना सामान नहीं पचता है। 20 साल के बाद प्रोटीन के बाहरी स्रोतों से परहेज़ ज़रूरी है। 30 साल के बाद अनाज, तेल घी से परहेज़ ज़रूरी है और चीनी की ज़रूरत कभी नहीं है। उसके जगह गुड़ या सुखा फल लें। खाने में सेंधा नमक का प्रयोग करें और मात्रा कम लें। आप प्रोटीन युक्त भोजन से परहेज़ करें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

धन्यवाद।

रूबी, 

 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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