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10:27 AM | 16-09-2019
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I have the problem of burning feet in the sole of both the feet which aggravates particularly at night. I am not diabetic. What could the remedy?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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05:45 PM | 16-09-2019
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Hello Partha,

Thanks for your query!!!

Can you please try 'cold water' therapy and 'cold-pressed coconut oil' massage at night. For cold water therapy you will have to take some cold water and a little bit of ice to it, soak your feet in the water for around 5-10 minutes. After the cold water therapy, you can use cold-pressed coconut oil and apply it on the sole of your feet and gently massage your feet for around 10 minutes more. This should reduce the burning feet problem.

Additionally, I will advice to have plant based yogurt made up of Almond or Coconut milk in your diet. You can have this plant based yogurt as it is or with dry fruits, fruits or even green vegetables. 

Hope this solves your problem.

Regards

Dr.Stuti.Pardhe 

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05:45 PM | 16-09-2019
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नमस्ते

कारण - अम्ल के कारण शरीर में प्रदाह (inflammation) से ऐसा हो सकता है।

समाधान- दिन में दो बार आँख पर गुलाब जल की गीली पट्टी रखें। उसके ऊपर खीरा और धनिया पत्ता का पेस्ट रखें। 20मिनट बाद हटा लें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

आहार शुद्धि करें

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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05:44 PM | 16-09-2019
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नमस्ते,

पैरों में जलन -सामान्य थकान,अधिक परिश्रम व थायराइड के रोगियों व पोषण की कमी की अवस्था में देखने को मिलता है !

*प्रतिदिन प्रातः गुनगुने पानी नींबू और शहद का सेवन करें !

*अनार, चुकंदर या लौकी के जूस का प्रतिदिन सेवन करें !

*एलोवेरा के हरे छिलके को हटाकर सफेद मांसल भाग को पैर के तलवे में रात को सोते समय बांधे !

*लौकी को काटकर उसका गुदा पैर के तलवों में मले !

*भोजन में 80%  मौसमी फलों व सब्जियों का सेवन करें !

*प्रतिदिन 7 से 8 घंटे की नींद अवश्य लें !

 

डॉ.राजेश कुमार 

योग एवं नेचुरोपैथी फिजीशियन

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05:43 PM | 16-09-2019
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Possible Uric acid deposits. Please remove all animal-based products from Ur life forever, gout based symptoms will slowly start healing. Include veg juices till 12 pm, fruits for lunch and salads next hunger. Stay on complete raw foods for a month and symptoms will almost go down. Hydrate a lot on 2-3 lts of veg juice daily. After a month or so resume cooked only for dinner. No wheat, no sugar no oil. Let me know if you have any questions. 

https://www.wellcure.com/health-journeys/99/healing-from-high-uric-acid-chronic-cough-and-migraines-using-a-plant-based-diet

It’s all clean eating and enough exercises to move the body. , you can start yoga as per what your body can do.. as you continue, the body will be able to do more. 

Be blessed

Smitha Hemadri (Educator of natural healing practices)

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