I am suffering from constipation and gastric problem. How can i heal myself by a natural way?

Namaste ji

Let us understand first Reasons for Constipation and Gastritis.

These are a few points which we can easily avoid.

 ❌Either Over Eating or Stay Hungry for many hours.

❌ Taking too many Different different Pathy's Laxatives on the previous night.

❌When Pressure of Nature Calls come, many times we either ignore or we dislike to use public toilets.

❌ Habits and Addictions of Smoking, Tea, Coffee before passing the stool.

❌ Spending more time in Toilets with Newspapers or Mobile.

❌ Stressed and Mechanical Fast Life with Fast Food.

❌ A sitting job with Remote control.

Now let us apply these Home-based innocent Remedies to come out from Constipation and Gastritis.

✔️ Start your day with a glass of Hot water.

✔️ Design your Diet with Fruits and Raw Salad in between the meals.

✔️ Avoid Refined products like Sugar, Oil, Maida.

✔️ The better pose of Having food is to sit on the floor with Sukhasan.

✔️ Prayer is the best medicine. Pray before starting Meal.

✔️ Chewing liquid and Drinking Food gives us Healthy Saliva which leads to Strong Digestion.

✔️ One Meal should be taken with Family with lots of Love and Laughter.

You can ask further.

Thank you 

Hi there, 

Constipation and gastritis are very common problem due to unhealthy eating habits and sedentary lifestyle. Improving a quality of lifestyle or living habits and eating healthy will help eliminate these common problems.

• The first thing, to begin with, is increasing the quantity of liquid and water intake. Dehydration is one of the major cause of constipation so to make sure that your body is well hydrated.
• Consume more soluble fibres. Fibres help in the bowel movement by forming a bulk that eases the elimination of faeces. Fruits and Vegetables are rich in dietary fibres so make sure that you consume them more often.
• whole grains found in cereals, Brown bread, brown rice and oats contain a high amount of fibres, add them in your breakfast list.
• Dried fruits like dates, raisins and prunes are good for constipation. 
• Adding more pulses, legumes and lentils are good for constipation but make sure that you have them in moderate quantity as they can aggravate the gastric problems.
• Drink more herbal teas and fresh juice which is helpful for both constipation and gastritis.
• Eat food in smaller quantities and only when you're hungry.
• Avoid smoking and drinking Alcohol.
• keep your body both physically and mentally healthy with daily exercise or workouts, yoga and pranayama. 
Stress can be one major contributing for both constipation and gastritis. 

Asanas like vajrasana, katichakrasana, naukasana, navukasanjalasana.
Soak fenugreek seeds overnight & eat on empty stomach in morning. 
Drink jeera water.
Drink plenty of water. 
Hydrate ur body eating lots of fruits & vegetables which has more fiber content that will help you. 

Hello,

Our digestive system functions well when we feed it with the right food at the right time along with adopting healthy habits. 

Have a fiber rich diet, have fresh seasonal fruits and vegetables in your meals. 
Also, include salads to your meals. 
Include sprouts, nuts, beans to your diet.

Avoid all dairy products and animal foods. 
Cut tea, coffee or any other caffeinated drinks from your diet. 
Cut down sugar, wheat, maida, breads, cookies from your diet.

Have whole grains like barley, millets, oats.
Have fresh homemade fruit juices every day. 

Be an early riser and perform yoga and pranayam regularly, specially do vriksh asana,vajra asana, paschimottan asana.

 Take a 30 min walk after your meals.
Take your dinner atleast 2 hour before going to bed. 

Thanks 

Hi. Please refer to the below resources to understand more about digestive issues & Nature Cure.

1. Blogs - 

   1. Take control of constipation

   2. Understand Your Acidity & Help Yourself Naturally

   3. Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes.

2. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws.

Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.

Hlw sir 

Gastritis problem and constipation are disorders of the digestive system generally associated with irregular or unhealthy diet habits. 

Actually the main problem is indigestion of food because of this constipation occurs and you feels gastric problems 

You can cure it via following some simple tips 
 

1. First of all avoid outside food, oily food items, maida, dietary intake etc 
2. Maintain proper gap between your meal to avoid indigestion of food 
3. Add fibrous, green vegetables in your meal and nuts, almonds in your breakfast 
4. Daily yoga like pachimutasan, tadasan, vakrasan helps you 
5. Walk after eating  
6. Wake-up and sleeping timing should be fixed 
7. Take proper rest 
8. Drink good amount of water 

Thanks 

Hii,
you should include papaya,pinapple,ashgourd n bottle gourd in your diet. avoid milk refined flour n spices .
eat more citrus fruits.

When the colon is lined with rotting waste, unwanted bacteria and foods that were not digested properly in the stomach and before coming into the colon. The causes still remain the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydrochloric acid in the gut. With weaker stomach acids and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains in the stomach, constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs.

To heal this condition., It is best that you start cleaning the  GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well.  If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally, these are supposed to throw out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do 

When body organs are clean, they do their job perfectly well. With the right lifestyle, this can be achieved. You must switch to a low fat plant-based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. 

1. Give rest to the digestion and colon by juicing majorly for few days with greens,  fruit or veg juices only in abundance like it’s your meal - 3-4 lts for a week. 
2. Stop the consumption of dairy eggs meat seafood
3. Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver
4. Stop all forms of foods that are purchased
5. Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve
6. Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner . 3-4 cups of greens
7. Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oil-free, unpolished, unrefined 
8. Wheat and foods with maida wheat have to be avoided 
9. Sugar and processed sweeteners avoided 
10. Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold
11. Exposure to sunlight for 30 mins
12. Yoga pranayama 
13. Practice mental peace, leading a stress free life, free of any form of negativity 
14. Take water enema for a month without interfering with your normal bowel movements after constipation is resolved.
15. Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. No medicines must be taken at any cost. Only juicing.

Let us know if you have any questions

Be blessed 

Smitha Hemadri (educator of natural healing practices)

नमस्ते

आँतों में अम्ल के कारण जो प्रदाह (inflammation) होती है उससे मल सुख जाता और हम क़ब्ज़ से ग्रसित हो जाते हैं।

निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। 

समधान - बार बार खाते रहने बचें। हरे पत्तों और कच्चे सब्ज़ियों का जूस लें। नाश्ते में कोई एक तरीक़े का मौसमी (seasonal) फल, कच्चे सब्ज़ी का सलाद दोपहर बिना नमक के लें। रात खाना 7बजे तक ले लें।

जीवन शैली - पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

नमस्ते ,

कब्ज व गैस भोजन का सही से पाचन, अवशोषण व मल का सही से निष्कासन न होने की वजह से वह आंत में ही सड़ने लगते हैं जिससे इस तरह की समस्याएं आती हैं ।

• नींद -रात्रि में 7 से 8 घंटे अवश्य सोए इससे शरीर में स्थित अशुद्धियां बाहर निकलती हैं, कोशिकाओं का निर्माण होता है ।

• प्रतिदिन प्रातः गुनगुने पानी व  नींबू का सेवन करें ,इससे पेट में स्थित दूषित पदार्थ  बाहर निकलते हैं ।

• प्रतिदिन पेट व माथे पर मिट्टी की पट्टी रखें ( अवधि 20 मिनट) पेट में स्थित अशुद्धियों को ढीला करते हैं ,आंतों की क्रमा कुंचन गति को बढ़ा देते हैं ,जिससे अशुद्धियां बाहर निकलते हैं ।

•  नाशपाती का सेवन करें इससे पेट आसानी से साफ होता है ।

• किशमिश को पानी में भीगा दे प्रतिदिन उसका सेवन करें ।

• प्रतिदिन पर्याप्त मात्रा में जल का सेवन करें ।

• प्रातःसमय दो छुहारे पानी में भिगो दें रात को चबा चबा कर खाए भोजन कम मात्रा में सेवन करें  कब्ज से छुटकारा मिल जाएगा।

• ठहाके के साथ हंसे प्रसन्न चित्त रहे।

 निषेध -तली -भूनी, मांस, ठंडे पेय पदार्थ, दिन में कई बार भोजन ,क्रोध ,ईर्ष्या ,चिंता ,आलस्य ,तनाव !

डॉ .राजेश कुमार 

योग एवं नेचुरोपैथी फिजीशियन