My cousin is suffering from asthma since childhood, she was normal for 6-7 years through homeopath treatment but now she is again facing Breathing issues. Suggest some remedies, please?

नमस्ते

फेफड़ों में संक्रमण के कारण ऐसा होता है। जीवन शैली को अनुशासनबद्ध तरीक़े से पालन करके किसी भी तरीक़े के रोगी ठीक हुए हैं। हर बीमारी का मूल कारण होता है हाज़मा और क़ब्ज़।

प्राकृतिक जीवन शैली को अपनाने से हाज़मा और क़ब्ज़ की समस्या ठीक होगा। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा करें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे सफ़ेद पेठे (ashguard) को 20 ग्राम पीस कर 100ml पानी में लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें।  रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।

निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है।एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बारे करें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Namaste

When your lungs become weak due to toxins accumulated there you start feeling difficulties in breathing. Environmental pollution, wrong food habits, wrong lifestyle, Genetically inherited weak lungs, stressful lifestyle etc can lead to congestion in the lungs.

To clear the congestion you need to change your lifestyle and food habits.

where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. Stop milk and milk products, meat, fish, eggs etc

What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly.

Become active. Go for walks, do yoga or participate in some active sport daily so that you sweat well. This will also improve your metabolism. Learning pranayama will help your lungs get stronger and function better.

Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well.

Look into your life for energy vampires. Do you have a stressfull life? if so see what needs to be taken care of. Counselling also helps in helping one relieve emotional stress.

Be Happy Be Healthy Always

Swati Dhariwal

Nature Cure Practitioner

Hlw ma'am 

Asthma signifies difficulty in breathing due to some obstruction in respiratory system 
This disease  mainly affect small childrens 
There are some good herbs in natural science which can cure this typ of disorders 
 

• Fig is good in asthma case water soaked fig early morning will definetly helps in asthma 
• Ginger has multiple use for human body and it also has good results in asthma also 
• Dhania powder socked in water and use in morning will also helps you 
• Daily pranayam anulom vilom 
•  early morning walk 
• Omega 3 fat rich diet intake in your meal 

Thanks 

There are many factors that can lead to breathing issues. It could be stress-based, it could be based on what you inhale that will inflammate the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to a viral activity.Inhalers can help ease symptoms temporarily, but if you are suffering from chronic asthma and use your inhaler a lot, you may become immune to the steroids at some point. 

See many of these irritants can get accumulated in the lungs and can cling to your bronchial walls and go up and down as you breathe irritating the bronchial tubes. This overtime causes inflammation of the lungs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have cold and cough this is because that is bodies natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the gut,  the intestinal walls the lungs where it is unnecessary, If you eat foods that produces excess mucus. Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. The major root causes of all your problems is having excess animal foods such as dairy eggs meat fish. So elimination of these foods it’s self will ensure that the body makes way to clean itself. Secondly other foods that contribute to such issues are sugar, excess jaggery, the food with excess spices . Medicines play a key role in ensuring that more toxins accumulate because of the chemicals in the medicines.  Medicines are also alien to the body and the effort of suppression of the mucus from coming out leads to further deterioration and worsens the breathing issues and other respiratory issues.

The only way to permanently get a relief from these issues is to follow a wholefood plant-based lifestyle with each food coming only from plants. Gluten here is an exception that you will have to makealthough  it comes from plants we will still have to remove it from our diet. Gluten is present in wheat maida barley oats and all the Rawa that is made from wheat. Do not attempt to eat any of the bakery products which are loaded with transfat. Oil and any greasy foods must be absolutely removed from the diet. 

Once you feel better join a yoga class and learn yoga and pranayama and practitioners.

Thanks and let me know if you’ve any questions,

Be blessed

Smitha Hemadri (educator of natural healing practices)