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09:59 AM | 18-09-2019
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Is it possible to increase height after 23 years in a natural way? Please suggest.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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05:26 PM | 19-09-2019
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नमस्ते

कारण - लम्बाई कम होने के कई कारण है पोषक तत्व का शरीर में संचार ठीक प्रकार से ना होना। शारीरिक क्रिया में कमी। खुराक में पर्याप्त पोषण की कमी।

समधान - एक पेड़ को स्वस्थ रहने के लिए अंतराल (gap)सूर्य की रोशनी, हवा का संचार, पानी की सही मात्रा और उपजाऊ मिट्टी चाहिए। इसी तरीक़े शरीर का लम्बाई, ठीक होना, स्वस्थ होना, वज़न ठीक होना इन्हीं बातों निर्भर करता है।

जीवन शैली - आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 

लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। कुछ अभ्यास लम्बाई बढ़ाने में उपयोगी साबित होंगी

जैसे साइकलिंग, तैराकी, लटकना, रस्सी कूद, झुलना

कुछ योगा अभ्यास। 

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

आहार शुद्धि जैसे सुबह उठकर ख़ाली पेट सफ़ेद पेठे (ashguard)को 20 ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। फल+अंजीर,मुनक्के का नाश्ता लें। दोपहर इसी जूस को लें उसके एक घंटे बाद सलाद लें।बिना नमक और निम्बू के (स्प्राउट) अंकुरित अनाज और मेवे सलाद में मिलायें।अंकुरित मूँगफली टमाटर, शिमला मिर्च, खीरा और बारीक कटा धनिया मिला कर लें।

शाम 5 बजे नारियल पानी लें।

 

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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09:53 AM | 25-09-2019
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नमस्ते ,

लंबाई आनुवंशिकी व भोजन में आवश्यक पोषक तत्वों की उपलब्धता ,थायरोक्सिन हार्मोन के स्राव पर निर्भर करता है, 23 वर्ष के पश्चात वैसे तो लंबाई बढ़ाना संभव नहीं है, लेकिन पर्याप्त पोषक तत्व व योग के द्वारा कुछ सेमी0 लंबाई बढ़ने की संभावना रहती है।

 

  • प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर की अंतः स्रावी ग्रंथियों की क्रियाशीलता बढ़ती है, शरीर को आवश्यक विटामिन डी की पूर्ति भी होती है।

 

 

  • प्रतिदिन ताड़ासन ,भुजंगासन ,धनुरासन ,सर्वांगासन ,अर्ध चक्रासन, हलासन सूर्य नमस्कार का अभ्यास करने से थायराइड ग्रंथि पर दबाव पड़ता है जिससे कुछ मात्रा में थायरोक्सिन हार्मोन स्रावित होने की संभावना रहती है। 

 

  • भोजन में 80% मौसमी फल व हरी पत्तेदार सब्जियों के सेवन से पर्याप्त मात्रा में पोषक तत्व मिलते हैं जिससे सभी अंग सुचारू रूप से अपना कार्य करते हैं ।

 

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04:49 PM | 20-09-2019
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No, very unlikely. Something’s come genetically.  We must be happy with what we are born with. Unless you have a lifestyle issue, u really can’t fix physical aspects of the body. However, physical fitness can help in contributing to growth in kids during their growing age. You can try swimming, play basket ball, do yogasana that’s helps in spine stretch such as vrukshasana. I am not sure if this will make you gain few inches. Might add few mm. My advice is to focus your attention on other things that might be more important in ur life. From a lifestyle perspective, 

Have fruits till noon

Salads innthe afternoon for lunch 

Have whole food plant based Millets cooked oilfree for dinner 

Enjoy ur time out admiring the sun and other natural elements, spend time outside doing pranayama and admire the vayu or air. Connect yourself to the earth by doing some gardening .. things like this will divert your mind to other useful things that can really help you stay healthy. Staying positive in life will attract positivity around you.  Someone wise said “when you start taking care of yourself , you start to feel better , you start looking better and you start to attract better. It all starts within you. You are the only one with yourself, don’t hate it, enjoy the present and your company as is.”  

Be blessed 

Smitha Hemadri (educator of natural healing practices)

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04:49 PM | 20-09-2019
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Hi there, 

The physical body growth in human is mostly determined by the generic and environmental factors so basically, each individual body growth differs from others. Anatomically, almost every bone ossify completely after 21 years of age and hence the growth is slowly restricted. However, some individuals continue to grow by an inch or two until 23-24 years of age. By 25th-year complete bone development stops and every growth in height stops. 

Some of the natural ways to induce the height growth are ;
• Maintaining a balanced diet, which includes taking the proper amount of carbs, proteins, lipids, vitamins and other essential minerals such as calcium, magnesium, phosphorus and iron.
•Stretching and exercising regularly can induce your height.
• Take a sunbath early in the morning and evening. 
• yoga postures such as tadasana, trikonasana, bhujangasana etc are recommended.
• Proper rest and sleep are essential to maintain a good body height.

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