Q&A
Can lumbar stenosis be cured Naturally?
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Lumbar spinal stenosis refers to pinched nerves in the lumbar spine,persons suffering from this condition tend to be inactive ,hence it is recommended them to follow exercise regime to keep themselves active ,this will help them build endurance and strengthen the spine over time.
Yoga is an effective therapy that aids with pain and stress relief. Asanas that help in relieving are:-
Tadasana, Dandasana, Adhomukha Shavasana, Ardha mastyendrasana.
Stationary cycling and swimming may also be beneficial in some cases.
Note:- back bending is contraindicated
नमस्ते
कारण - शरीर के पाचन तंत्र लम्बे समय से अगर स्वस्थ नहीं है तो तंत्रिकाओं (nervous system)
में दोष उत्पन्न हो जाती है।
समाधान - आहार में परिवर्तन आयु के हिसाब से करना चाहिए। 9 साल के बाद दुध या दुध से बना सामान नहीं पचता है। 20 साल के बाद प्रोटीन के बाहरी स्रोतों से परहेज़ ज़रूरी है। 30 साल के बाद अनाज, तेल घी से परहेज़ ज़रूरी है और चीनी की ज़रूरत कभी नहीं है। उसके जगह गुड़ या सुखा फल लें। खाने में सेंधा नमक का प्रयोग करें और मात्रा कम लें। आप प्रोटीन युक्त भोजन से परहेज़ करें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है।
जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।
आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।
पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।
1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।
2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।
खुली हवा में बैठें या टहलें।
3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ।
दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।
मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।
मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।
5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।
दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।
ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।
जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।
हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद।
धन्यवाद।
रूबी, Ruby
प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Spinal stenosis is a condition of narrowing of the spinal canal that puts pressure on the spinal cord, the nerve roots branching from it, or both. The effects may be extending up to the buttocks, thighs, and lower legs and also cause pain, numbness/ tingling, and weakness. Spinal stenosis is mainly due to an age-related change in bone and other spinal tissues. Spinal stenosis is arthritis, an ailment caused by the breakdown of cartilage in between your bones and the growth of bone tissue.
Remedies for Lumbar Stenosis:
- Regular Exercise. Just a 30-minute walk daily or alternative day will help.
- Heat and cold application on the affected area. . Heat helps to loosens up the affected muscles and Good posture, cold application helps to reduce inflammation and pain,
- Stand up straight/spine straight don’t lean forwards while doing office work, sit on a supportive, comfortable chair, and sleep on a firm mattress help to correct the spine posture.
- Take care when lifting heavy objects, bend from the knee not from the back, help to prevent pressure on lumbar region.
- If you are overweight reduce some weight. Extra weight will put more pressure on your back especially lower back.
- Massage: Mild massage with coconut/sesame oil followed by IR application helps to relieve pain and helps to reduce inflammation.
- Spinal bath/ Spinal Spray: Neutral / hot spinal baths help to reduce pain and relieve muscle tightness and tingling sensation etc.
- Foods rich in calcium, potassium, other minerals, trace elements and vitamins are needed in order to remain healthy and strong. Making the right food choices, Regular intake is necessary to for lumbar stenosis management.
- Consume more fresh fruits and vegetables: Especially apple, figs, avocado, pineapple and banana, broccoli, green and green leafy vegetables etc.
- Cereals and lentils, whole grains, nuts and dry fruits like chia seeds, walnuts, almonds, raisins etc.
Namasthe!
Lumber stenosis
Dear health seeker Aishwarya, yes the disease symptoms called "lumber stenosis " can be radically and successfully treated by basic Nature cure, rest assured all diseases can be reversed back to health provided you supply the biological requirements like 1 air, 2 water, 3 sunlight, 4 space (aakassa)5 earth 6.exercise 7rest 8 .MENTAL poise
Please go through the journey of my wife suffering from TB Of spine when she was only 27 years and now 60 years and enjoying good health This example should be a milestone and inspiration to adopt basic nature cure the sooner the better, The journey is uploaded in this platform of wellcure. Please follow the treatment adopted therein ere long you will be healthy https://www.wellcure.com/health-journeys/96/tb-of-spine-pott-s-spine-cured-by-nature-cure
With best wishes for a healthy journey through nature cure
V.S.Pawar MIINT 1980
In most cases the person may not have got affected as a child ( congenital is there but rare). Lifestyle issues lead to degeneration of the spine / bones. Yes, to balance the acidic body environment, blood can choose to target that area to leach calcium.
With animal products like dairy meat eggs fish in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis.
If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones .As it continues to do so, that part of the spine/ joint weakens and produces a pain and inflammation eventually calling degeneration . There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. This shrinking of nerves because of the inflammation can radiate down the spine to lower parts of the body. I know some people who are on diapers as they have lost bladder control and potty control.
Solution is always to fix lifestyle.
If they are willing put them on a complete raw, low fat without nuts seeds etc. just on fruits majorly, juicing of fruits majorly(2-3 lts) , veggies and greens. They will see relief faster
If not,
Follow ..
- High raw foods - Start with juices till 12, fruits greens for lunch , veggies post that for 10-15 days. Then add cooked gluten free and oilfree for dinner.
- Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body
- Natural Hydration to ensure body has enough to maintain homeostasis - 2-3 lts
- Enough exercise like yoga as possible
- Breathing - Pranayam as possible
- Mental poise - mental peace and positive thinking
- Resting well - sleeping in time and following circadian rhythm
- Experience natural elements - exposure to sun daily
- Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from body.
- Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods using Dairy eggs meat fish sugar wheat maida refined oil white rice salty store bought foods fried foods etc
- Freeing the body off digestion every few days - fasting
- Spending time Connecting with oneself the form of meditation
- Ensure that your bowel movements are regular
- Apply a cold wet towel and rest in the area of pain for 30 min
Thanks let me know if you have any questions
be blessed
Smitha Hemadri (Educator of natural healing practices)
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