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02:14 PM | 26-09-2019
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After Pregnancy I had Anal fissure. When I do sitz bath I feel better. When I don't do sitz bath I again get anal fissure. Can any one suggest a permanent solution for this please?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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05:20 PM | 26-09-2019
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Hi there, 

Yes, sitz bath is a very effective therapy for treating anal fissure but permanent cure will happen only if you take care of your diet and lifestyle habit. 

Anal fissure also known as the anal ulcer is nothing but a cut or tear in the lining of the anus which usually occurs due to constipation or diarrhoea. It can cause pain and bleeding but naturally gets healed by itself within few weeks time.

The best remedy to treat anal ulcers or fissures is to take care of your diet and lifestyle habits. Constipation being one of the major cause can lead to cuts when a hard stool passes through. 

•Dehydration is one of the commonest cause for constipation, enrich yourself with plenty of fluids to keep yourself hydrated. 

• Go for whole plant base diet, whole grains, oats, cereals, and brown rice etc rather then other types of food. They are five rich in nature which will help in treating constipation 

• Consume more fruits and vegetables as they rich in dietary fibres. Fruits like Apple, pineapple, banana, berries, and passion fruits are fibre rich. Include vegetables like beans, sprouts, Brussels sprout, broccoli, lentils, legumes , drumsticks and spinach are highly recommended dietary fibres.

• Nuts and seeds such as sunflower seeds, pumpkin seeds, almonds, pistachios, chia seeds and flaxseed are also rich in fibres. 

• Defecating in time will help avoid constipation in a long run.

• Avoid oily, spicy, sugary foods, maida products, smoking and alcohol.

• Hip bath for 10- 15 minutes will help ease the pain by improving blood circulation and relaxing the anal sphincter. You can alternate hib bath with sitz bath simultaneously for better result .

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05:19 PM | 26-09-2019
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Hi

Stay hydrated: Drink more water  

Consume more fruits and vegetables

Consume fruits and vegetables rich in fibre which helps to give bulk and soften the stools.

Include whole grains millets and brown rice in your daily diet.

Add more green veg. and green leafy vegetables regularly.

Avoid refined sugar, polished rice and Maida.

Avoid spicy and fatty food items

Avoid non- vegetarian food items.

Hydro Therapy treatments like Sitz baths/ hip baths, helps in healing of anal fissures.

By sitting in a tub of warm water and soaking the rectal area twice a day for 10-15 mins helps to clean the anus, improves blood flow and helps to relax the anal sphincters.

Don’t strain too much in the toilet it can increase pressure in the anal region.

Regularly do some physical exercise and Yoga for proper body function and to reduce stress related constipation.

Taking proper diet, change in life style is the way to cure permanently.

 

Namaste!

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10:37 AM | 29-09-2019
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Fissures cannot be rushed to a relief. It needs a balanced lifestyle. Since it’s an area where it’s wet plus excretion on a daily basis will not give it rest to heal. 

Go on a juice fast and only soft fruits for 3-4 days with only veg and fruit juices. Don’t have anything hard. Continue sitz bath. Apply a cold wet towel on your abdomen and the area for few hrs with fresh change every one hr. Rest for these days with just focus of this process. The inflammation will completely come down. 

In future, follow this lifestyle 

Morning on empty stomach 

  • Celery juice 250 ml filtered / ash gourd juice / cucumber juice 
  • Followed by Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered  
  • More hunger - tender coconut water or more pure veggie juice 

Afternoon from 12 :-  

  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 
  • Followed by a bowl of salad which includes coconut / flax or sesame in any form 
  • Hunger in between must be fruits or fruit based smoothies for a month
  • Don’t eat any cooked until it’s completely healed. If yes, then Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies
  • Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult a practitioner as needed
  • Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) .
  • See if u can go to the morning sun for sometime in a day 30 mins atleast. 
  • Ensure that you are asleep between 10-2 which is when the body needs deep sleep. 
  • Place a wet cloth on your tummy for 30 mins daily
  • Apply castor oil to the area few times a day and don’t let it become dry in future until you know that your lifestyle has been followed for 3-4 months. It must be oiled before and after excretion too. 

What to Avoid :- 

  • Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils . 
  • Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it
  • Avoid physical stress and sitting in one period for a long time

Ps : I have suffered this and got operated when there was nothing to guide me. Lifestyle is the only solution 

http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues

 

Be blessed. 

Smitha Hemadri (educator of natural healing practices)

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10:45 AM | 28-09-2019
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नमस्ते ,

एनल फिशर या गुदाचीर-कब्ज  के कारण जब शौच के समय अधिक दबाव देते हैं तो गुदाद्वार पर खरोच आ जाती है या दरार पड़ जाते हैं ।

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  • प्रतिदिन मौसमी फल या हरी पत्तेदार सब्जियों (टमाटर ,लौकी ,खीरा )के जूस का सेवन करें ,यह हल्के सुपाच्य होते हैं।
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10:06 AM | 27-09-2019
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हेलो, 

 

कारण - क़ब्ज़ फ़िशर का मुल कारण है। आँत में प्रदाह (inflammation) के कारण क़ब्ज़ हो जाता है।

समाधान - नीम के पत्ते और खीरे का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

हलासन, पवन-मुक्तासन, ताड़ासन, कटिचक्र आसन अनुलोम विलोम करें।

फल, सब्ज़ी को मुख्य आहार बनाएँ।

जीवन शैली - जीवन शैली -   हम उसको आहार शुद्धि से मदद करें।

बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें।

रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है।

सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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MAKE HEALTHY VEGAN PIZZAS AT HOME! BOOK NOW@ INR 999/- (Early Bird Price) Who can ever say no to Pizza? After all, isn't it the ultimate comfort food? Unfortunately, this fast food is also full of cheese, maida, and refined sugar, and preservative-rich sauces that makes it an unhealthy option- especially if you are on a health journey! But you don't have to give up on your slice of happiness! Instead, why not just make it healthy? And no compromise on taste- we promise!   Join Masterchef Top 11 & Plant-Based Chef Priya Vijan and learn to make 100% plant-based, thin-crust delicious pizzas at home.   Program Schedule:  On Thursday | 26 Sep 2024 | 11 AM - 1 PM Pesto Caprese Flatbread Pizza (WW) Cheesy Basil Keto Almond Pizza (GF) Protein Chickpea Bell Pepper Pizza (GF) Corn & Sun-dried Tomato Cauli Pizza (GF) Balsamic Caramelized Onion Millet Pizza (GF) Highligh


Heal Your Gut Naturally! Join Live Program | 21 Sep - 18 Oct 2024 | 11 Am

BOOK NOW @INR 2,000/- (Discounted Price) The Gut Is Called The Second Brain! An Unhealthy Gut Doesn't Just Affect Your Physical Health, But Your Mental & Emotional Well-Being Too  —---------------------------------------------------------------------------------------- A Healthy Gut Can Relieve You Of Acne, Hair Fall, Food Intolerances, Constipation, Acidity, Bloating, Low Immunity, Unexplained Weight Gain, Anxiety You Need A Gut Cleanse If You Are Experiencing: Digestive Issues - bloating, belching, leaky gut, IBS, acidity, constipation Stubborn Weight Skin & Hair Issues - eczema, acne, hair fall Lowered Immunity Reduce Gut Inflammation | Increase Nutrient Absorption Thyroid, PCOS or other Hormonal Imbalance related health issue Reduce Gut Inflammation | Increase Nutrient Absorption ----------------------------------------------------------------------------------------------- Wo


Join Our 10-day Natural Detox Challenge Live Program | 28 Sep - 09 Oct 2024

Ready with a Fresh, Healthy Start? BOOK NOW @ INR 699/- (Discounted Price) Join this 10-Day Natural Detox Challenge & Embrace a Vibrant New You! ----------------------------- Natural Detox Plan, Nutritious Detox Recipes De-stress & Mindfulness Practices Regular Support & Guidance ----------------------------- Let's Make 2024 your Healthiest Year Yet! Say goodbye to toxins, boost your energy, and rejuvenate your body and mind. Sign up now to secure your spot! Limited availability for a healthier, happier you in the new year. Program Inclusions: 10 health challenges to be followed for 10 days 2 LIVE group calls for Q&A with Natural Health Coaches 5  Detox Special Yoga session Recordings Detox recipes, Cooking demo videos Many bonus tips Access to healthy recipes Daily support via WhatsApp The 10 health challenges will include Diet


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.