My problem is that i am gaining weight day by day. My shoulders and my belly have gained a lot of fat. Can you suggest me some thing?

Namaste Meeza

weight gain is directly connected to our improper lifestyles and food habits which result in enervation and accumulation of toxins.

I would say we must look into what things we should remove from our diet to improve our haemoglobin or overall blood quality.
Foods to be removed
1 All packaged and processed outside food-like substances.
2 Refined flour and refined oil
3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped.
4 All overcooked, deep-fried oily food.Dairy, and other animal products

Foods to be included
1 Fresh locally grown seasonal fruits - 50% of daily intake
2 Fresh seasonal vegetables and greens - 35% of daily intake
3 Grains - soaked or sprouted or steamed - 10 % of daily intake
4 soaked nuts and seeds - 5% of daily intake
And understand this - it is not only the food that influences your quality of blood but many other things too matter equally.
1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.
2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset.
3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.
4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.
5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.
6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well.
7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality
8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive.

9 While practising yoga you may do puch ups, suryanamaskars to reduce the excess fat from shoulders and upper body.

Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health.
Be happy be healthy always
Swati Dhariwal
Nature Cure Practitioner

Hi. Please adopt a natural lifestyle and it will help you in reaching your optimum weight. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.

Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. 

High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. 

Fats don’t come because you have nuts or avocado or coconut. 

Unless your body is ready to act on the food you eat, no food will help.

The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights.

Follow this :-

Morning on empty stomach 

- 500ml filtered / ash gourd juice / cucumber juice 

- Followed by Green juice or fruit /  any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered  

- More hunger - tender coconut water or more pure  juice 

Afternoon from 12 :-  

- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 

- Followed by a bowl of veg salad if needed or more fruits are fine.

- Dinner 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies. The less cooked dinner the better. Replace any cooked with fruits to see better progress 

- Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also . There is no shortcut 

- See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing 

- Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep. 

- Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster 

What to Avoid :- 

- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil, medicines, coffee tea green tea

- Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it.

gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. 

This is my journey for your reading . I was obese too.

http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues

Thanks to let me know if you have any questions

Be blessed

Smitha Hemadri (educator of natural healing practices)

its a sign of weak metabolism. You should increase the intake of magnesium n zinc-rich diet to improve your metabolism.
use rock salt becoz it has iodine which helps to increase metabolism.
stop eating starchy food.
eat more cucumbers n beetroot.
eat nuts n fruits.

नमस्ते ,

शरीर का वजन अधिकतर वसायुक्त भोजन करनें,दिन में कई बार अधिक भोजन करनें, तली भुनी ,मसालेदार भोज्य पदार्थों के सेवन ,तनाव ,चिंता, क्रोध ,आलस्य की स्थिति, देर रात तक जागरण, दूध व दूध से बने पदार्थ इत्यादि के सेवन की वजह से वजन बढ़ने लगता है ।

• प्रतिदिन प्रातः गुनगुने पानी में नींबू व शहद का सेवन करें इससे आंतों की दीवारें फैलती है ,पेट साफ होता है ।
• प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में रहे इसे शरीर को आवश्यक विटामिन डी की आपूर्ति होती है।

• प्रतिदिन प्रातः मौसमी फल खीरा /लौकी/ पालक के जूस का सेवन करें !

• भोजन- 80% मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें ,इससे भोजन का पाचन आसानी से होता है !

• भोजन के पश्चात जब प्यास लगे धीरे-धीरे बैठकर पानी का सेवन करें ।

• उपवास -केवल गुनगुने पानी, नींबू और शहद पर तीन-चार दिन तक रहें।

• आसन -पवनमुक्तासन, भुजंगासन ,सर्वांगासन ,हलासन ,त्रिकोणासन ,अर्ध चक्रासन , धनुरासन,ताड़ासन, सूर्य नमस्कार।

प्रसन्न चित्त रहें, खुलकर हसें,सकारात्मक सोचें।

हेलो मिज़ा जी, 

कारण - पाचन तंत्र के स्वस्थ ना होने पर मोटापा हो सकता है। 

समाधान - फल, सलाद को मुख्य भोजन बनाएँ।

ताड़ासन, नटराजासन, वृक्षासन, हस्तपादासन सूर्य नमस्कार 5 बार करें। रात 10 से 4 की नींद ज़रूर लें। इस वक़्त पाचन (assimilation) और निष्कासन (elemintion) ठीक प्रकार से और तीव्र गति से होता है।

जीवन शैली - 

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।

पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है।  सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)