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06:20 PM | 27-09-2019
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I was lifting weight in gym. While i was lifting i got a click in my right shoulder. Since then i have been in pain in right side muscle of shoulder; more so in night while sleeping. I tried muscle relaxants, cold packs, but no effect. Pl advise as I can't lift weight in gym. What to do?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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10:49 AM | 28-09-2019
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Muscle spasms occur when the nerve with electrical signals /connection touch the muscles during an improper movement when the muscles are not yet strong enough to take the weight you are pushing it for. These spasms take time to relax. You can’t rush it.

 

Go on a complete juice diet for couple of days 3-4 lts.

Also for better musclular health in future, follow a high raw, whole food plant based lifestyle. Any animal food will overload your body with toxic deposits and also cause more inflexibility.

 

Follow this :-

Morning on empty stomach 

 

  • Celery juice 250 ml filtered / ash gourd juice / cucumber juice 
  • Followed by Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered  
  • More hunger - tender coconut water or more pure veggie juice 

 

Afternoon from 12 :-  

  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 
  • Followed by a bowl of salad which includes coconut / flax or sesame in any form 
  • If hungry - tender coconut water or coconut pieces with some dates or balls made from seeds with 2 dates
  • Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies
  • See if u can go to the morning sun for sometime in a day 30 mins atleast. 
  • Ensure that you are asleep between 10-2 which is when the body needs deep sleep.

 

What to Avoid :- 

  • Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils . 
  • Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

Read these - https://www.wellcure.com/health-journey/tags/fitness

 

 

Be blessed. 

Smitha Hemadri (educator of natural healing practices)

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10:49 AM | 28-09-2019
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 नमस्ते,

  •  इस समय जीम में वजन उठाना बंद कर दीजिए ।
  • सूती कपड़ा ले लीजिए उसमें बालू ,सेंधा नमक व सरसों मिलाकर पोटली बना लीजिए, तवे पर सरसों का तेल डालकर गर्म करें ,गर्मा गर्म पोटली से दर्द वाली जगह पर सिकाई करें।
  •  हाथ का योगिक सुक्ष्म व्यायाम -मुट्ठी बंद करना -खोलना , मुट्ठी को चारों तरफ घुमाना, हाथ मोड़ना -फैलाना, दोनों हाथों को कंधों पर रखकर कोहनी को धीरे धीरे चारों तरफ दक्षिणावर्त - बामावर्त दिशा में घुमाना।  (प्रत्येक 10 बार)
  • दोनों हाथ की अंगुली को आपस में फंसाकर धीरे-धीरे हाथ ऊपर उठाना नीचे लाना( 10 बार)

निषेध- जानवरों से प्राप्त भोज्य पदार्थ , चाय,चीनी, मिठाईयां, मैदे से बनी चीजें, क्रोध, ईर्ष्या, चिंता ,तनाव।

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10:49 AM | 28-09-2019
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हेलो,

 

कारण - दर्द का कारण मांसपेशियों में खिंचाव हो सकता है। पाचन तंत्र में प्रदाह (inflammation) के कारण दर्द में आराम नहीं आ रहा है। शरीर में अम्ल अधिक हो तो कोई भी चोट या दर्द में आराम नहीं आ पाता है।

समाधान - क्षार तत्व का (alkaline) स्रोत है कच्चे सब्ज़ी या हरे पत्तों जूस। कच्चे सब्ज़ियों का सलाद लें बिना नमक के दोपहर के खाने में और सब्ज़ी का जूस सुबह ख़ाली पेट लें। कुछ दिनों के लिए वज़न ना उठाएँ। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

जीवन शैली - जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ।

दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में

 

और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। 

धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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