Whatever i eat returns in very short duration like vomiting? I'm 23. What could be the possible disease and its cure?

Sonography is advisable to understand the problem if it is inside or with the diet you are taking.It's good to know more like for how long you have this issue and what kind of food you eat. It will help in diagnosis.

Till then you can start including aloe vera in your diet in the form of juice or vegetable as this will help you in improving digestion.

Thank you.

For how long this has been going on? 

Hi there,

Vomiting or throwing out right after eating can be because of many underlying cause and so it'll be better if you can brief about other associated symptoms associated with vomiting which will help in easily diagnosing or identifying the problem. However, here are some few advice you can follow meanwhile ;

• Always go for bland and binding diet such as Banana, rice and toast (brown bread).These foods are bland and binding which will prevent further reflux and vomiting. Bananas also contain potassium and other minerals which can help replace nutrients lost from vomiting.

• Follow regular eating time. Maintaining a long gap between each meal can let to excess gastric acid secretion triggering acidity that can lead to reflux .

• Eat meals in smaller quantity and properly chewed. This will help relieve burden on your guts and improves digestion and absorption at a better pace. Eat only when you're hungry so as to avoid unnecessary triggers.

• Chewing a slice of ginger or drinking a ginger juice or tea for several times a day can help neutralise the acidity, ease nausea and vomiting. 

 • Vomiting can be dehydrating. Make sure you take in plenty of water or other clear liquids. Take small sips. Try Ice chips if to substitute normal water drinking. Caffeine free tea such as peppermint, ginger and lemon can be equally helpful as well .

• Do not eat anything right after vomiting but drink a clear liquid such as water, soup or herbal tea. 

• Avoid midnight snacks or eating before sleep 

• Bend your knees while bending forward so as to avoid pressure in your stomach. 

• Avoid - diary products oily foods, fibres, caffeine, soda, alcohol, artificial and preservatives added food, any processed foods.

 • Go for early morning walk or jog daily. Utilise 45 minutes to an hour daily for any physical activity which will help boost your mind and body. 

If you don’t want something but ur friends constantly give you that, then u will learn to politely return it isn’t it ? That’s what your stomach is trying to do. 

The stomach and GUT will be lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood grains consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. Please understand germs are not to blame. The come to decompose and feast on rotting matter. That’s natural law of decomposition. 

To heal this condition., It is best that you start cleaning the  GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well.  If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do 

When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. 

This is what I suggest because have helped a very severe case of gut who was suffering for more than a year.  It’s possible to heal with patience and discipline.

Immediately do the following:-

1) apply a cold wet cloth on ur stomach for few hrs and rest . Keep rinsing and reapplying for 3 days

2) when hungry sip on only pure tender coconut

3) do the same for 2-3 days and increase tender coconut qty. if vomiting has stopped by day 2-3 , add fruit juices without added sugar or dairy like watermelon, pomegranate, moosambi , grapes, sugarcane , ashgourd, cucumber and stay like this for 1 week

Kindly stay on —2-3 lts of fresh juices both from fruits and vegetables tender coconut, vegetable juices . Kindly be on this for 1 week.

 Any pathogen has to be naturally flushed in a liquid environment and do not attempt to water fast or dry fast. You must not be dehydrated in such cases. In acidic dry environment they multiply faster.

If you want to eat something, please eat only fruits only after vomiting stops . If you want something hot, drink hot water that’s infused with lime ginger . Load yourself with these only . 

 Stay on liquids for a week and fruits if hunger is unbearable. Drink liquids when u feel hungry.

You might see the symptoms, continue the liquids for one week or more if needed. With this the bacteria will be flushed out naturally and the body will restore back. Remember that not all toxins would have gone even if your symptoms have gone. The longer your condition the longer it will take. Don’t rush to eat cooked. 

Long term lifestyle:-

Then onwards you have to maintain as below. 

To avoid this in future, avoid all diary meat eggs fish  Veg juices and greens till 12 pmfruits only next, followed by vegetable and greens  , night 30% grains and 70% veggies steamed as a lifestyle.  No packaged ready to eat junk, eat a whole food plant based diet. No refined oils. No white sugar or brown or any fancy sugars. Just dates or moderate amount of jaggery occasionally. Avoid any form of processed sweetened foods

Also remember that if you are emotionally disturbed in any way, remove that. Practice gratitude and forgiveness. It’s best for your body. Show love to your body while it heals. Trust that this will work. 

Be blessed 

Smitha hemadri (educator of natural healing practices) 

नमस्ते,

शरीर में अम्लता अधिक होने व पाचन अंगों के( लीवर )सही तरीके से कार्य न करने की वजह से ऐसा होता है।
 

• प्रतिदिन खीरा या लौकी के जूस का सेवन करें इससे शरीर की अम्लता कम होती है।

•  भोजन- 80% मौसमी फल व हरी पत्तेदार सब्जियों का प्रयोग भोजन में करें ,इससे शरीर में अम्ल व क्षार का संतुलन बना रहता है।

• जल का सेवन -जब प्यास लगे तांबे या मिट्टी के बर्तन में रखें जल को बैठकर धीरे-धीरे सेवन करें।

• उपवास -सप्ताह में 1 दिन पाचन संस्थान से दूषित पदार्थ बाहर निकलते हैं पाचन अंगों को आराम मिलता है।

• बर्फ के टुकड़े को लेकर धीरे-धीरे चुसे उल्टी में आराम मिलेगा।

• तुलसी की पत्तियों का रस पीने से उल्टी बंद हो जाती है।

• हींग को पानी में पीसकर पेट पर लेप करें उल्टी में आराम मिलेगा।

निषेध -जानवरों से प्राप्त भोज्य पदार्थ, दूध व दूध से बने हुए पदार्थ ,मैदे से बनी वस्तुएं ,डिब्बाबंद भोज्य पदार्थ, मसालेदार चीजें, क्रोध, ईर्ष्या, चिंता, तनाव, रात्रि जागरण ,सोने से पहले 2 घंटे पहले मोबाइल, टेलीविजन, कंप्यूटर का प्रयोग।

हेलो पारस जी,

कारण - ख़राब हाज़मा और शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में  प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है।

समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। 

जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।

पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है।  सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)