Q&A
My sugar level is 200 after meal. Is it ok or poor as my age is 68?
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Read moreनमस्ते Rocky ji
आपका यह level तभी ज्यादा चिंता जनक है जब आपको और भी अन्य समस्याएं और तकलीफे हो रही है , जैसे कि
➡ उपयुक्त और पर्याप्त भोजन लेने के बावजुद थकान लगना।
➡ जरुरी मात्रा में पानी पीने के बावजुद प्यास लगते रहना ।
➡ वजन का कम होना अथवा कमजोरी लगना ।
➡ जख्म भरने के जगह पर और फैलाव होना ।
आइए हम घरेलु , साधारण , सरल और असरदार इलाज देखते है ।
➡ Walk : हर रोज सुबह चलने के लिए उत्साह बढ़ाये और निरंतरता रखे ।
➡ जीतना हो पाए , कच्चे सलाद और ताजे फल ...Apple , पपीता , पपनस लें ।
➡ सकारात्मकता से भरें और मनपसंद प्रवृति में अपना मन जोड़े ।
➡ भरपेट न खाए ।
➡ भुखे भी न रहे ।
➡ Processed और टिन फुड को पुर्णतया बंध करे ।
➡ मेथी और अन्य स्प्राउट्स का प्रयोग अवश्य करें ।
Thank You 🙏
Hi there,
Normally the blood glucose value after meal should be less than 140mg/dL in normal adults. Blood glucose or sugar level spikes up immediately after each meal because of the carbohydrates intake. However, in some individuals it will spike up uncontrollably even after two hours of a mealtime. This can result in Diabetes if it remains unchecked and corrected.
•What you can do is check your blood sugar before the meal and then check again an hour or two later after the meal. Continue it for a week and make a note on each reading.
• Make a note of the days, timings and values of the blood glucose level you've recorded before and after the meal.
•Eat a proper healthy breakfast. Skipping breakfast can spike the blood glucose level. Include whole grains, whole bread, oatmeals, and barely in your breakfast.
• Eat more foods rich in dietary fibres like fruits and vegetables such as avocado, pears, guava, berries, brown rice, oats, dark leafy greens etc.;
• Go for early morning walk, jog and exercise for at least an hour daily. This will help improve your body's metabolism and control your blood sugar level.
It is not poor but yes not even considered healthier. You have to make adequate changes to sort your problem.
Having methi seeds in the morning empty stomach help in dealing with diabetes effectively.
Thank you.
This can be improved just by making two small changes in your daily routine.
1. Getting into a reformed diet
Ensure the following in all your meals:
- 1 part of whole-grain + 2 to 3 parts of steamed vegetables, sprouts, greens, etc...
- Cook it conservatively - don't overcook, use less oil, spices, salt in the meal
- Eat only on keen hunger
- Chew the food thoroughly and stop when you feel complete
2. Adding more physical activity & stretches ( minimum 30 mins to 1 hour of walking, yoga, slow jogging, swimming, stretches, dancing, ...)
With the above two changes, you will be able to see the changes in 15 days or less.
If you like to have some handholding in the health restoration process, work with a Nature Cure/ Natural Lifestyle Practitioner for a few months.
Hello,
Your sugar is high after meals. Please avoid sugar, direct carbs such as rice and grains from your diet, supplement it with substitute such as couscous, black rice or sama etc. Avoid dairy intake as well. If you can change your lifestyle to Green Vegetables, dry fruits and fruit seeds including Citrus fruits then I am sure you will feel healthy internally and your insulin can be produced normally.
Regards
Dr.Stuti.Pardhe
नमस्ते ,
भोजन के बाद 200 शुगर लेवल आपको मधुमेह से ग्रस्त होने का संकेत करता है, आपको अपने अनियमित जीवन शैली व खानपान में सुधार करना चाहिए।
- नींद -रात्रि में 7 से 8 घंटा से शरीर में कोशिकाओं की मरम्मत होती है, कार्टीसाल का लेवल कम होता है, परिणाम स्वरूप तनाव कम होता है, नई कोशिकाओं की उत्पत्ति होती है।
- जूस -लौकी ,आंवला, एलोवेरा, करेला या खीरा के जूस का सेवन करें।
- भोजन -80% मौसमी फलों व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें ,भोजन का पाचन आसानी से होता है, रक्त में अम्ल व क्षार का संतुलन बना रहता है ।
- जल का सेवन -मिट्टी या तांबे के बर्तन में रखे हुए जल को बैठकर धीरे-धीरे जब भी प्यास लगे सेवन करें।
- प्रतिदिन नंगे पांव ओंस पड़ी हुई घास पर, सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर टहलें।
निषेध- जानवरों से प्राप्त भोज्य पदार्थ, चीनी व मैदे से बनी हुई वस्तुएं ,चावल ,दूध व दूध से बने हुए पदार्थ ,डिब्बाबंद एवं मसालेदार भोज्य पदार्थ ,क्रोध, ईर्ष्या ,चिंता ,तनाव ,आलस्य ,रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल ,टेलीविजन ,कंप्यूटर का प्रयोग।
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