I have back pain. Can you suggest a treatment?

Hlw sir 

Generally, back pain is considered as a symptom caused mainly by inflammation of muscles, injury of bone or any nerve injury in the spine, it is also associated wt increasing age. 
    
Naturally good herbs are available which helps in such problems like -

• Use ginger paste on back it has anti-inflammatory properties 
• Honey is also good for back pain 
• Basil leaves boiled wt water take it twice in a day 
• U can take alovera juice 
• Kati basti has tremendous effect in back pain 
• stretching exercise also help you 

Thanks  

HELLO sir

backpain are caused usually while lifting heavy objects or it may be due to your mattress if it so  kindly change it to a more  medium firm one or it may be due to wrong sitting posture. or it may be due to age related condition .

Diet and physical exercise plays a very important role in lumbar spondylosis

always stick to a plant-based diet for optimum health and for the long term

consume fresh food and vegetables

fresh fruit juices like pineapple juice, orange juice

raw potato juice

consume ginger and soaked sesame seeds in early morning

PHYSICAL ACTIVITY

yoga can help in reducing the pain and improving the strength of the spine. yogasanas like ardhachakrasana , sethubandahsana, bhujangasana help in it avoid front bending .alwyas practise yoga asanas under the guidance of qualified practitioners.

Back muscles exercises are always recommended.

Cat and cow pose, Sphinx pose are the most common and effective ones.

Now that winters are arriving, try to have more of 'Gond' here, it helps in making bones stronger.

Thank you.

नमस्ते ,

उम्र के हिसाब से कशेरूका की हड्डियां एवं डिस्क कड़े होते चले जाते हैं, अनियमित दिनचर्या व खान-पान के गड़बड़ी की वजह से शरीर में विटामिन डी व कैल्शियम की कमी हो जाती है ,अधिक वजन बढ़ने की वजह से भी कमर में दर्द शुरू हो जाते हैं!
 

• नींद - रात्रि में 7 से 8 घंटे के लिए अवश्य लें इससे कोशिकाओं का निर्माण होता है !
• प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक विटामिन डी की आपूर्ति होती है।
• प्रतिदिन प्रातः गुनगुने पानी में नींबू एवं शहद का सेवन करें इससे शरीर से अशुद्धियां बाहर निकलती हैं ।

• जूस- प्रतिदिन मौसमी फल या हरी पत्तेदार सब्जियों के जूस का सेवन करें ।

• भोजन- 80% मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें इससे भोजन का पाचन आसानी से होता है पर्याप्त मात्रा में पोषण शरीर को मिलता है !

• मिट्टी या तांबे के बर्तन में रखें जल को बैठकर धीरे-धीरे सेवन करें इससे आवश्यक जल की आपूर्ति शरीर को हो जाती है ।

• उपवास- (सप्ताह में 1 दिन) शरीर में स्थित दूषित पदार्थ बाहर निकलते हैं।
• एक सूती कपड़ा ले लीजिए उसमें बालू, सेंधा नमक और सरसों को मिलाकर पोटली बना लीजिए तवे पर सरसों का तेल डाल कर गरम करिये, गर्मागर्म पोटली से दर्द वाली जगह पर सिकाई कीजिए ( अवधि 15 मिनट)

Please read the journey of Shri Lalitha https://www.wellcure.com/health-journeys/60/my-freedom-from-back-pain-respiratory-issues who I have seen suffer from severe back pain and over time with a disciplined holistic diet and yoga changed her ached back to a pain-free back.

Please follow a wholefood plant-based diet. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis.  

If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning  is also compromised and blood continues to carry acidic  toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching  of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach  very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.

Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice 

followed by fruits for next hunger. Do not have any cooked breakfast. 

In the afternoon have vegetable Salads with greens. 

Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil ( very important). 

Add yoga pranayama as much as possible and improve as health gets better. 

Remove dairy eggs meat fish absolutely from ur life on all forms. Remove sugar , fried foods , ready to eat foods from packets etc. 

Exposure to sunlight for 40 mins

Thanks 

Be blessed 

Smitha Hemadri (Educator of natural healing practices)

Hey there,
Do follow the provided link and follow the given advise for treating back ache.
Back pain can occur due to wear and tear of muscle it can be easily treated.
I highly suggest you to do regular ice massage on the affected area for 5- 10 min twice a day.
Make a habit of regular stretching or yoga practice atleast 30min in a day including asanas like matsyasana, dhanurasana, bhujangasana. Try to avoid forward bending asana and excercise for a while.

http://www.wellcure.com/questions-answers/1739/i-have-a-lumber-spondylosis-what-is-the-remedy-to-heal-from-it#answer7942

Thank you,

Dr. Ruchika Sharma.

Hi there, 

Back pain is a common problem encountered in daily life. Most of the back pain can have cause that aren't due to any underlying diseases, the causes are wrong postures, overuse of back muscles and weight lifting etc..; 

• Stick to the whole plant based diet which includes fruits, vegetables, seeds and nuts. 

• Avoid lifting heavyweight as it will strain the back muscles and weakens the spinal joints.

• Correcting the postures is very important. Wrong postures including sitting, standing or sleeping can worsen the conditions.

• Full or partial body massage can help relieve back pain by increasing the blood flow over the affected area. Using essential oil for massage always has a good health benefits.

• Ice massage for 10-15 minutes can help reduce inflammation on the back. Apply ice directly or indirectly before strengthening exercise.

• Heat application such as hot fomentation or moist heat for 5-10 minutes can help increase blood flow to the strained muscles and relieve pain.

•Reducing weight is the best possible and precautionary measure in order to get relieved from back pain. It will reduce the burden on the back muscles and spine. Go for walking, jogging or brisk walk daily for at least 30-45 minutes.

• An exercise that strengthens the back muscles is very important. Any back stretching and strengthening exercises should be continued.

• Go for back strengthening yoga asana from a certified practitioner. Correct asana practices can help strengthen the back muscles and relieve back pain.

हेलो,

कारण - शरीर में प्रदाह (inflammation) के वजह से दर्द हो सकता है। ग़लत आसन में बैठने उठने से भी ऐसा हो सकता है। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20 मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ।

दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise) में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

समाधान - आहार में परिवर्तन आयु के हिसाब से करना चाहिए। 9 साल के बाद दुध या दुध से बना सामान नहीं पचता है। 20 साल के बाद प्रोटीन के बाहरी स्रोतों से परहेज़ ज़रूरी है। 30 साल के बाद अनाज, तेल घी से परहेज़ ज़रूरी है और चीनी की ज़रूरत कभी नहीं है। उसके जगह गुड़ या सुखा फल लें। खाने में सेंधा नमक का प्रयोग करें और मात्रा कम लें। आप प्रोटीन युक्त भोजन से परहेज़ करें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है।

जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। 

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। 

धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)