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09:51 AM | 03-10-2019
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I am suffering from tonsillitis. What to do?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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11:05 AM | 04-10-2019
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हेलो,

कारण - पाचन क्रिया का स्वस्थ ना होने से आँत में प्रदाह (inflammation) होता और वह फेफड़ों और गले में संक्रमण पैदा करता है। शरीर में मौजूद मिनरल दूषित होकर कफ में परिवर्तित होते जाते हैं और ऑक्सिजन की मात्रा में आती है।

समाधान - उज्जायी प्राणायाम, अनुलोम विलोम, आंतरिक कुंभक और बाह्य कुंभक करें। सर्वांगआसन और सूर्य नमस्कार 5 बार करें। दुध या दुध से बना कोई चीज़ ना लें। नीम के पत्ते का और खीरा पेस्ट अपने पेट और गले पर रखें। 20मिनट तक रख कर साफ़ कर लें। बेल पत्ते का जूस से फ़ायदा होगा।

जीवन शैली - आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

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11:19 AM | 05-10-2019

Thank you mam

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05:00 PM | 09-10-2019
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Hello Amandeep

Tonsillitis is a condition that occurs due to inflammation on tonsils. It may be viral or bacterial. But mostly it gets cure by its own or by doing certain changes in daily routine And food regime. 

  • Maintain a healthy balanced diet. Include fruits and vegetable rich in vitamin c and other nutrients and minerals. Fruits especially orange and yellow-coloured.
  • Vegetables and green leafy vegetable which contain vitamins b complex and other necessary nutrients.
  • Sipping warm water is helpful. 
  • Drinking herbal tea made up of ginger, Tulsi leaves/ basil leaves, jaggery for taste will help.
  • Chew a small piece of Liquorice/ mulethi, will help to reduce the inflammation and pain.
  • Gargling in salt turmeric powder water regularly.
  • Drink plenty of lukewarm water.
  • Avoid fast foods and fried oily food items. 
  • Avoid dairy products.
  • Avoid spicy, processed and preserved food items.

Namasthe!

 

 

 

 

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12:58 PM | 07-10-2019
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You have also asked a question on thyroid. If you have that also, check if it’s an inflammed thyroid or tonsillitis.

Nevertheless if it’s tonsilitis,My own daughter has been healed from tonsillitis naturally at home without any traces of medication. Tonsillitis is an inflammation of the tonsils. 

Tonsils are a part of the lymphatic system which helps keep the blood stream clean. If people remove this then what will replace it ?

Tonsils secrete harmones, internal body chemicals for regulation which are mixed with the blood to keep it clean. The inflammation of tonsils with an itis, means that it encountered greater work in overcoming congestion in the throat and elimination of excess wastes for helping the body restore homeostasis or balance back to health. Logically will you address this excess waste or will you  remove the poor tonsils because it could not handle excess work ? 

In addition to that  it’s easy to get an organ removed, but there are far more side effects than what doctors can help you with on an ongoing basis. Do not get it operated. 

The way to address this is very simple, stay on only veg juices and fruits for 1 week .Gargle 6-7 times with salt and turmeric warm water throughout the day. Gargle as soon as any food or drink has been consumed. Have atleast 4 tender coconuts per day.  Once u are able to swallow, have only fruits and greens with juices for 15 days and add veggies after that for 15 more days. Post that add cooked only in the night. Wrap a cold cloth around the neck to help in better blood circulation and heal the condition.

To ensure it does not happen again, remove sugar diary and all dead meat consumption. Remove all fried and bakery items made with maida butter and such unhygienic foods. Remove all store bought packaged foods. Switch to oilfree cooking and if that’s not possible cook with cold pressed coconut oil and switch to oilfree in time. 

Be blessed 

Smitha Hemadri (educator of natural healing practices)

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