What are natural way to get rid of IBS like digestive issues, piles problem and stress issues..?

नमस्ते,

संवेदनशील आंत्र संलक्षण एवं बवासीर भोजन का सही पाचन ,अवशोषण व मल का ना होने की वजह से होते हैं;अनियमित दिनचर्या ,खानपान की गड़बड़ी का परिणाम है।

• नींद रात्रि में 7 से 8 घंटे की नींद अवश्यय ले इसे शरीर से सुतिया बाहर निकलती है।
• प्रतिदिन प्रातः गुनगुने पानीं ,नींबू  एवं शहद का सेवन करेंं इससे आंतों की दीवारें फैलती हैं, दूषित पदार्थ आसानी से बाहर निकल जाते हैं।
•  जूस - लौकी, पालक, खीरा , एलोवेरा या नाशपाती।

• भोजन हल्के सुपाच्य मौसमी फल ,हरी पत्तेदार सब्जियोंं से युक्त भोजन को खूब चबा चबाकर सेवन करें, भोजन का पाचन आसानी से होता है।
• मिट्टी के घड़े में रखे जल को बैठकर जब भी प्यास लगे धीरे-धीरे सेवन करें।

•  उपवास- (सप्ताह में 1 दिन) पाचन अंगों को आराम मिलता है उनके कार्य क्षमता बढ़ जाती है।
• एक तौलिया ले लीजिए उसे ठंडे पानी में भीगा कर पेट के चारों तरफ लपेट दीजिए (अवधि 30 मिनट)

 प्रसन्न चित्त रहें, सकारात्मक सोचें ।

 निषेध -जानवरों से प्राप्त पदार्थ ,चीनी और मैदे से बनी हुई चीजें ,आचार -डिब्बाबंद,मसालेदार पदार्थ, क्रोध ,ईर्ष्या ,चिंता, तनाव ,रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल ,टेलीविजन, कंप्यूटर का प्रयोग।

HELLO SIR

All the issues you have mentioned are the cause of a sedentary lifestyle due to unhealthy food habits due to no physical activity. the ultimate cure for long term effect is only through consuming plant-based diet and regular physical activity. when you consume lots of junk food, oily food affects our digestive system as they don't have fiber contained in them as fiber helps in the digestive tract flowing and healthy so it often leads to problems like ibd, piles, etc.

DIET TO FOLLOW

consume fiber-rich foods like spinach, broccoli, figs

adequate drinking of water up to 8 glasses of water

fresh and dry fruits are rich in fiber as they help in cleansing the digestive tract .one fresh lemon in warm water help in relieving IBS

hydrotherapy

sitz bath and hip bath helps in condition like IBS, piles etc( please perform this treatment under a qualified person guidance)

yoga

shalabhasana, matsyasana, janushirsanana,vakrasana,(please perform this asana under a qualified person guidance)

for stress

eating healthy and regular diet is crucial to insulate your body from blood sugar fluctuations .be sure to include lots of fruits and vegetables

physical exercise is one of the best ways to reduce stress it helps burn stress hormones

good sleep pattern must be preserved at all costs during periods of stress

stay connected with people , since a good talk with a friend or family member is a very good therapeutic of everyday stress

avoid using electronic devices like tv, mobile 1 hr before sleep

Irritable bowel syndrome as the name indicates, is caused when the colon is lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach and before coming into the colon. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs.

To heal this condition., It is best that you start cleaning the  GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well.  If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do 

When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. 

1. Give rest to the colon by juicing majorly for few days with green fruit or veg juices only in abundance like it’s your meal. 
2. Take water enema for a month without interfering with your normal bowel movements 
3. Stop the consumption of dairy eggs meat seafood
4. Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver
5. Stop all forms of foods that are purchased
6. Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve
7. Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oilfree, unpolished, unrefined 
8. Wheat and foods with maida wheat has to be avoided 
9. Sugar and processed sweetners avoided 
10. Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold
11. Exposure to sunlight for 30 mins
12. Practice mental peace, leading a stress free life, free of any form of negativity 

Let us know if you have any questions

Be blessed 

Smitha Hemadri (educator of natural healing practices)

Hi there, 

IBS and piles are both a lifestyle and poor eating habit disorder.

IBS is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some people experience diarrhoea, while others have constipation and other associated symptoms. Cramps and abdominal pain are the commonest symptoms. 

While a person with IBS should adjust your diet according to the daily health condition because of the gut movements. See to it that your food doesn't cause further complications. 

1.High-fibre diet

• Fibre adds bulk to your stools, which helps aid in movement. Fibre-rich foods such as fresh fruits, dark green leafy vegetables, and whole grains like brown rice, brown bread, cereals and oats help prevent constipation because of their rich soluble fibres.

• Increase the amount of fluid intake such so as to keep your body hydrated. Dehydration is one of the major factor responsible for constipation.

2. Low-fibre diet

• While fibre can help some people with IBS, increasing fibre intake can worsen symptoms if you frequently have gas and diarrhoea. Do not completely eliminate fibre from your diet, concentrate on sources of soluble fibres such as apples, berries, carrots, and oatmeal. This low fibre food gives rest to your guts.

3. Always go for a gluten-free diet which means eliminate barley, rye, wheat. These goods worsen the condition.

 4. Eliminate or cut off coffee, chocolates, alcohol, smoking and other cold beverages. This will help relieve IBS from worsening and prevent gastric ulcers. Also avoid spicy and oily foods .

 5. Prepare fresh cabbage juice and drink three times a day. It'll help in the healing process if the guts rapidly.

 6. Garlic and ginger are known for their antimicrobial and anti-inflammatory properties. Consuming them will help improve your guts function.

• Overweight or obesity can make the situation worst in both conditions. Ensure that you're maintaining a proper body weight by doing physical activities and daily exercises. 

 7. Stress is also one main factor responsible for Gastro intestinal problems and associated problems. Practising yogasana, pranayama to meditation under a certified practitioner can help you stay stress-free.

Hi

Here are some resources that you may find helpful:

1. Health Journeys related to Irritable Bowel Syndrome and Gastric Issues

2. Q&A thread to a similar query, click here

3. Body Wisdom article - Toxins - The one and only cause of all diseases

Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.

Team Wellcure

हेलो,

कारण - पाचन तंत्र के अस्वस्थ होने से आँत का स्वास्थ बिगड़ जाता है।

समाधान -  कच्चे सब्ज़ी का जूस लें। सफ़ेद पेठे का जूस काफ़ी फ़ायदे मंद है।

खाना खाने से एक घंटे पहले या खाना खाने के दो घंटे बाद पेट पर खीरा और नीम के पत्ते का लेप रखें। 20 मीनट बाद साफ़ कर लें।

जीवन शैली- पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

ताड़ासन, पवनमुक्त आसन, सूर्य नमस्कार 5 बार करें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)