Q&A
My Eustachian tubes connecting my middle ear with nose isn't functioning normally. It's gets heavy as soon as I get exposed to dry air. My head starts getting heavy due to allergy with dry air as dry air irritates my Eustachian tubes which causes all the problems. Kindly suggest me some things how can I cure it naturally with healing power of my own body?
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Read moreYou need to stop eating mucus producing foods.
First and foremost dairy, eggs and non veg.. These should be stopped immediately
Please also reduce and then stop tea, coffee and sugar. Reduce also store bought oily foods.
Switch to whole plant based foods with plenty of fruits and vegetables in raw form.
Expose your body especially your ears to early morning sunlight for 1 hour.
Try this for 30 days atleast. you will see a great improvement.
My son was able to heal his ear blocks with these measures. Good luck
If this is what the doctors have told you, perhaps this is their interpretation of the issue which is not necessarily the root cause.
Cold is also an elimination. Stay on a high juice ( veg juices and fruit juices made at home fresh without any additives) diet ( juices for all morning and as needed )
Don’t medicate any other symptom. This will ensure you are fine.
There are many factors that can lead to respiratory issues. It could be stress-based, it could be based on what you inhale that will inflammate the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to a viral activity. Meds and Inhalers can help ease symptoms temporarily but they will cause more issues later.
See many of these irritants can get accumulated in the lungs and can cling to your bronchial walls and go up and down as you breathe irritating the bronchial tubes. This overtime causes inflammation of the lungs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have cold and cough this is because that is bodies natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the gut, the intestinal walls the lungs where it is unnecessary, If you eat foods that produces excess mucus. Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues.
Follow this :-
Morning on empty stomach
- 500ml filtered / ash gourd juice / cucumber juice
- Followed by Green juice or fruit / any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered
- More hunger - tender coconut water or more pure juice
Afternoon from 12 :-
- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone
- Followed by a bowl of veg salad if needed or more fruits are fine.
- Dinner 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies
- Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also
- See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing
- Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep.
- Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster
What to Avoid :-
- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil, medicines
- Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it.
gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there.
This is a journey for your reading for a long term cure
Thanks to let me know if you have any questions
Be blessed
Smitha Hemadri (educator of natural healing practices)
Shekhar Sharma
12:06 AM | 08-10-2019
Hi Smitha
Indeed this isn't a respiratory problem of mine. It's a problem of hyper inflamed Eustachian tubes or Patelous Eustachian tube in which the mucus lining of my Eustachian tubes is dried up and my Eustachian tubes are not working properly sometimes my eustachian tubes gets opened & I hear my own voice.
My symptoms are as follows:-
1) My eustachian tubes gets heavy when I get exposed to dry air.
2) I experience Tinnitus 24×7 (Ringing in ears).
3) Along with my Eustachian tubes my head also starts getting heavy.
Allopathic doctors ain't doing nothing but suppressing my symptoms by giving my anti allergens to reduce my allergy but not able to work on my root because they don't have any medicine for it.
Whenever I put coconut oil in my nose my symptoms decrease drastically as now I use coconut oil instead of anti allergen all the times.
So now I trust my own body's ability to heal itself & you look quite confident and knowledgeable so kindly suggest me do's and dont's for this condition.
I intake only vegetables and fruit diet in which I boil all the vegetables because of pesticides and then eat them all.
I am on completely gluten free dairy free vegan diet since past 1.5 month but it isn't much working.
Suggest me what else can I do to cure it.
Reply awaited.
Keep helping others.
Smitha Hemadri
09:06 AM | 08-10-2019
Thanks Shekar. Almighty/ your inner force heals. 🙏. Stay blessed. Be patient. If you are a vegan for 1.5 yrs, expect more smaller issues and unexpected symptoms to keep cropping every few months. Detox keeps happening. Go on juices if you need faster pace .. but remember that some issues are best healed on a good lifestyle vs a rapid detox unless you are able to handle the symptoms patiently and calmly. Don’t chase behind perfection. It’s a mirage
View 2 More Replies +
Shekhar Sharma
08:29 AM | 08-10-2019
I know the vital force of my inner body can heal any disease ever. You just showed me right path how to do it. I'd give a try on this forsure Smitha. You're a saviour. Never stop contributing. Because where there is hope, there is life & hope itself is something even bigger than God & you give people hope to heal, hope to live diseases free life.
May you get all the power of the universe.
Thanks.
Smitha Hemadri
07:34 AM | 08-10-2019
I had similar issues and the dryness would make me get headaches if I recollect.
Nevertheless, That’s good to hear Shekar . You are on the right track. How much do you hydrate yourself in a day ? Eating fruits is fine with pesticides but what’s the logic of cooking veggies? It’s not right imo. Any chemical intensifies upon cooking unlike germs.
I still suggest to raw as much as possible and if ur fine, go on an all juice ( fruits veggies) diet for 1 week 3-4 lts per day. All the issues stems from toxemia and ur symptoms are no different. The idea is not to give up in sometime. Medicine suppresses symptoms but raw does not. You will continue to see symptoms and slowly see them reduce and improve in condition. The more you are hydrated/ give digestive rest, you get better .
हेलो,
कारण - यूस्टेशियन ट्यूब्स (Eustachian tubes), सिर के अंदर स्थित छोटे रास्ते होते हैं जो कानों को नासिका छिद्रों (nostrils) के पिछले हिस्से से जोड़ते हैं।[१] ठंड एवं एलर्जी के कारण ये ट्यूब्स अवरुद्ध (clogged) हो सकती हैं
एलर्जी या संक्रमण के कारण सूजन हो, उसकी वजह से यूस्टेशियन ट्यूब्स के रास्ते बंद हो जाते हैं और हवा का गुजरना रुक जाता है। इसके कारण दबाव में बदलाव होने लगता है और कभी-कभी कान में तरल पदार्थ जमा हो जाते हैं।
समाधान - अपने कान पर एक हीटिंग पैड या गरम तौलिया रखें: इससे दोनों लाभ हो सकते हैं: दर्द कम हो सकता है और ब्लाकेज का उपचार भी हो सकता है।अनुलोम विलोम, आंतरिक कुंभक और बाह्य कुंभक करें। सर्वांगआसन और सूर्य नमस्कार 5 बार करें। दुध या दुध से बना कोई चीज़ ना लें। नीम के पत्ते का और खीरा पेस्ट अपने पेट पर रखें। 20मिनट तक रख कर साफ़ कर लें।
शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है।
प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।
आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।
पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।
1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।
2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I
खुली हवा में बैठें या टहलें।
3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।
4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।
मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।
मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।
5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।
दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।
ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।
जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें।
हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें।
धन्यवाद।
रूबी,
प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Shekhar Sharma
08:47 PM | 08-10-2019
Hi Ruby
Apne jo bhi suggestions diye uske liya bhot bhot thanks.
Apne jitne bhi steps btaye mai pura try krunga to follow them.
Iske alava aap kuch specific chize bta skti hai mujhe jo mai ear ki problems k liye kr skta hun?
Anulom vilom or bhrami kriya mere symptoms ko or bda deti hai or jada exercise krne se bhi symptoms bhut bad jate hai.
Or mujhe bhot jada anxiety bhi ho rhi hai is diseases ki wajha se uske liye mai kya kr skta hun?
Mujhe apke answer ka intezaar rhega.
Thanks
Dear Shekhar, First of let me assure you that all diseases can be reversed back to health blockage of eustachian tube including. Let me cite the example of a child aged 10 yrs old treated by my guru Acharya Swaminathanji. Some lodged phlegm/cough is the cause of your troubles. To dislodge the irritant toxins ,toxins, foul matter one has to do penance. The boy was asked to subsist only on coconut water for 4 to 5 days, non violent cold water enema was given twice to clear the old archeological stools, a coarse cloth dipped into cold water was applied over the head , the boy suffering from extreme pain would fall asleep by this application. Hid disease symptoms were under considerable control , the boy could attend his exams after 3 days After 4th day the boy had an urge to vomit and thic green colored matter was thrown out and his suffering was addressed completely
You may please follow suit in case, you can not follow fully even then continue as under, you have to enrich your blood stream by consuming totality alkaline foods for that drink ashgourd banana pith juice, bael patra juice early morning, go for a sun bath 40 minutes followed by a dry rub bath for 5 minutes followed by cold water bath and after the bath again dry rub bath which will make your skin respond to vagaries of temperature positively and you will be able to negotiate the various vagaries of temperature ,
Needless to mention that you have to cut down on all the negative, devitalising foodless foods and start supplementing with highly positive foods You may with great advantage take hot foot bath for 25 minutes in the night This programme will definitely address your issue of eustachian tube
Wishing you a healthward journey
V.S.Pawar MIINT 1980
Hello Mr shekhar,
- Eustachian tube function is important to regulate ear pressure and to drain the excess fluid in the middle ear.
- The excess fluid in the middle air moved to to the throat and eliminated. If the Eustachian tube function is not proper it leads to accumulation of excess fluid and causes heaviness and pain due to inflammation.
- Avoid mucus forming food items. Take vitamin C rich fruits and vegetable.
- Avoid smoking and pollution, it causes damage to the cilia which helps to remove the excess fluid in middle air.
- Acitivites like swallowing and chewing helps to improve the function of Eustachian tube.
- Blowing of balloon also helps.
- Yawning regularly (artificual) will help to improve your condition.
- Avoid cold beverages and refrigerated food items.
- Avoid high altitude.
- Take proper measure like plugging of ear during travel by air.
Namasthe!
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Shekhar Sharma
12:12 AM | 08-10-2019
Hi Asha
ReplyCan you suggest me if I should eat raw vegetables all along without even boiling it because it may have pesticides in it so my mom suggested me to boil it for a while and then eat it so that all pesticides die and I eat healthy food.
Asha Shivaram
05:19 PM | 08-10-2019
By boiling vegetables, you are concentrating pesticides. Pesticides are inorganic, they don't go away by boiling. Buy organic and seasonal vegetables. Eating raw is always better than eating cooked.