What is the reason for increased gas in the body? Is it okay for the body to throw out toxins! Or is it a disease to be taken care of?

Wrong food combinations are mainly the culprit for acidity. Understanding food groups, eating cycles (circadian rhythm) and eating more in tune with nature helps. For example relook at if you are eating a lot of food groups together i.e grains, cooked veggies, legumes, dairy and non veg all together?

The best would be to simplify your food intake as per food groups.  Keep your morning light with ample fruits intake. You could do an early lunch with lot of raw veggies as salads. For some days, keep grains and milk out of the lunch and dinner.

In evening snacks also, go for fruits or veg juices.

Hello,

Regular consumption of fatty diet and highly spiced food leads to indigestion which causes constipation. Sometimes we think that we are eating healthy but it is the food combination which is very wrong and not able to suit us. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem.

A healthy toxin release happens in a healthy way like excretion of urine and feces.

In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses.

Now let us understand what changes we can make:

Eat:

Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

1. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them.
2. Have one tomato with black pepper in the evening time an hour before dinner.
3. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion.

Exercise:

• Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools.
• A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best.

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body.

Hopefully, these suggestions will help you

Thank you.

Hello,

The reason for the excessive accumulation of toxins is an incorrect lifestyle and wrong choices of food. Our first concern should be not to allow the toxins to get accumulated in the body. 

Foods to avoid 

There are some foods that need to be avoided because they result in the accumulation of toxins in the body. 

• Avoid processed and packaged foods. 
• Avoid refined grains, refined oils, refined sugars. 
• Avoid fatty diets like deep-fried foods. 
• Avoid spicy foods.
• Avoid carbonated drinks. 
• Avoid dairy products and animal foods as they are not for the human digestive system and hence are difficult to digest and leads to the accumulation of toxins. 

Foods to eat

• Eat only plant-based natural foods. 
• Eat fresh, seasonal, and locally available fruits and vegetables. 
• Eat cooked vegetables. 
• Include salads, sprouts, nuts, and beans.
• Have whole grains like barley, millets, oats, etc.
• Use cold-pressed oil to cook instead of refined oils.
• Use brown sugar instead of white sugar. 

Exercise 

With the correct diet, exercising is essential to improve metabolism. 

• Start your day with a short morning walk of at least 30min. 
• Practice 12 sets of suryanamaskar daily. 
• Perform pranayam, specially anulom-vilom and kapalbhati pranayam. 

Thank you 

Reduce your processed and packaged foods.  You may be surprised how much of processed food may be in your weekly food intake.  Table salt, refined sugar, refined salt, refined oil, all of that cut them out completely.  Food wise go for fresh raw fruits veggies as juices, raw salads and steamed food. Cut out dairy and meats.

Add sunlight, ample breathing, and regular activity to your routine.

Hi! Disease or any ailment is body’s way of eliminating toxins. Yes we do need to take care of diseases, but through supportive actions. So what actions support our body? To our bodies, we provide inputs in various ways, ie sunlight, air, food, rest and activity. When all these actions are in tune with nature across our bodies are supported well and it can function to create a balance.

In terms of food, reduce your heavy load foods such as dairy, non-veg and grains. You may actually be thinking raw foods is the culprit, but more often than not its these heavy digesting food eaten in wrong combinations that create a lot of acidity. Increase you fruits too, remember to eat them alone not combined with any other food group.

Add raw salads and sprouts to your cooked meals, it will provide the necessary enzymes to your digestion.

Roast a little ajwain and powder it, add to it little grounded mishri mix and have with warm water to relieve gas. Take 1/2 tsp of ajwain, roast it a little. Grind it. Mix it with powdered misri and have with warm water. Will help the gas.

Hi… high acidity and gas, bloating indicate high level of acid in the body. Here the acid means imbalance of acid-alkaline balance. You should focus on increasing alkalinity. Eat only when hungry, eat raw only, if you feel like eating cooked have soup or steamed veggies.

Sun is the primary source of energy so ensure you are taking ample daylight / sunlight.  In summers, go out in early morning sun. ...Rest lots, stay positive, take no stress.

हेलो,
कारण - खराब आजमा होने के कारण खाया गया  खाद्य पदार्थ जो देर तक पचता नहीं है और शरीर के अंदर काफी लंबे समय तक सड़ रहा होता है उसके वजह से अम्ल की अधिकता हो रही है।  निष्कासन में अवरोध के कारण हाजमा खराब होता है।
आंतों की सफाई हेतु प्राकृतिक चिकित्सा पद्धति को अपनाएं।
समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख के पीए।
2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर  इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 

3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा।

4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा।

5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashguard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Gas itself isn't a problem, it is a strong indicator of how the digestion process took place (or didn't) in the body. It points to different things, like many have mentioned above, depending upon the context within which one experiences it.

Such as:

• Improper' food combinations
• A food that was too heavy for the person's digestive system or one that can be digested
• Improper water or fluid consumption with meals
• Eating disproportionately to felt hunger
• A weak digestive system structurally and / or physiologically
• A weak and /or compromised gut microbiome
• Underlying constipation leading to fermentation of stools in the system

And it could proceed to become a disease, if one continues to experience gas on a regular basis and its underlying cause isn't understood, addressed and lifestyle changes aren't implemented.