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07:52 PM | 06-10-2019
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I am 34 year old woman. Gave birth to a baby boy 4 years ago. Haven't really been able to shed the post baby fat. I am still a few kgs over weight. I don't have enough much time for exercise,I eat a some what healthy diet but have occasional sweets and chocolates. I don't have thyroid. I was 45 kgs before pregnancy and now I am 57. I am 157 cms I height. Please advise. Can you help me?


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05:45 PM | 07-10-2019
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Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.

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05:44 PM | 07-10-2019
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We can understand how busy a moms life can be with a little child. However if you want to stay healthy you must eat healthy not “somewhat healthy”. Compromised food / lifestyle habits will lead to a compromised body as well.

Follow this :-

Morning on empty stomach 

  • Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 

Afternoon from 12 :-  

  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 
  • Followed by a bowl of veg salad 
  • Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies
  • Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) .
  • See if u can go to the morning sun for sometime in a day 30 mins atleast with ur child as she also needs it 
  • Try and Ensure that you are asleep between 10-2 which is when the body needs deep sleep. I know there can be challenges 

What to Avoid :- 

  • Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . 
  • Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

 

Be blessed. 

Smitha Hemadri 

(educator of natural healing practices)

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10:55 AM | 09-10-2019
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नमस्ते,

   आप की लंबाई के हिसाब से वजन तो ठीक ही है लेकिन फिर भी यदि आप कम करना चाहती हैं तो निम्नलिखित प्रयास करें ।

  • रात्रि में 7 से 8 घंटे की नींद अवश्य लें इससे शरीर में कोशिकाओं की मरम्मत होती है ।
  • प्रतिदिन प्रातः गुनगुने पानी में  नींबू व शहद का सेवन करें इससे आंतों में स्थित  दूषित पदार्थ बाहर निकल जाते हैं ।
  • प्रतिदिन भोजन में 80% मौसमी फल व हरी पत्तेदार सब्जियों को खूब चबाकर सेवन करें, इससे भोजन का पाचन आसानी से होता है।
  •  प्रातः खाली पेट मिट्टी के घड़े में रखे जल को बैठ कर सेवन करें।
  • उपवास (सप्ताह मेंं एक दिन )प्रारंभ में 3-4 दिल मौसमी फल एवं सब्जियों  रहना श्रेयस्कर होगा , शरीर से दूषित पदार्थ बाहर निकलते हैं, अंगों के कार्य क्षमता बढ़ जाती है।
  •  प्रतिदिन दिन में तीन -चार बार गुनगुने पानी ,नींबू एवं शहद का सेवन करें !
  • प्रतिदिन दोपहर में 1:00 से 3:00 के बीच नारियल पानी का सेवन करें।
  •  प्रातः एवं सायं मौसमी फलों या सब्जियों से युक्त सलाद 400 ग्राम सेवन करें।
  • रात्रि का भोजन हल्का सुपाच्य सायं 7:00 बजे से पहले ही कर लीजिए जिससे सोने से पहले भोजन का पाचन आसानी से हो जाए।

           प्रसन्न चित्त रहें ,खुलकर हंसे।

 

निषेध -जानवरों से प्राप्त भोज्य पदार्थ ,चीनी व मैदे से बनी हुई चीजें, डिब्बाबंंद- मसालेदार , नमक- नमकीन वाले पदार्थ, ठंडे पेय पदार्थ, क्रोध, ईर्ष्या ,चिंता ,तनाव ,आलस्य, रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल ,कंप्यूटर, टेलीविजन का प्रयोग, दिन में कई बार भोजन, अधिक मात्रा में भोजन।

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09:24 AM | 07-10-2019
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हेलो,

 

आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

अग्नि - सूर्य की रोशनी लें।

जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

पृथ्वी - फल + सूखे फल नाश्ते में और दोपहर के खाने में सलाद + नट्स बिना नमक के और  एक बार पका हुआ खाना रात को 7 बजे से पहले लें।

सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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