Q&A
How to boost our immunity system?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read moreNamasteji 🙏
One line Answer is To Align Our Nature with Nature of Universe.
Let us understand our Lifestyle , where we can boost our Immunity System as well as we can Align with Nature. 💪💪💪
When we are facing any unhealthy environment around us , so to protect ourself , Our basic requirement is Strong Immunity or We know that Prevention is better then Cure. By living in such a manner mentioned below.
Yes to Do
💪 To Follow Cleanliness around us and maintain hygiene.
💪 Keep your stomach clean by taking fiber and Healthy nutritious Food like Seasonal fruits , Vegetables and Sprouts and Nuts. Apple , Orange , Lemon , Avla , Tulsi , Pudina , Lauki , Carrot , Bit Root , Almonds , Walnuts , Jaggery , Moong and Green Chana Sprouts.
💪Maintain your Weight with Healthy Lifestyle Schedule...Drink enough Water , Timely Eating schedule , Sleep properly.
💪 Create such family gathering where you laugh a lot with innocent reasons like Comedy show , play with children , plan a picnic in weekends.
💪Pray and stay positive and Faithfull to Universal energy for all ups and downs in life.
Not to Do
❌ 👎Smoking and Drinking habits.
❌ 👎Over exertion in Work and Restlessness.
❌ 👎Taking lots of Stress and Tention.
❌ 👎Eating maximum ...outside Junk Food
❌ 👎Ignoring Body's Signals of initial stages in Acidity , Gas and Cough.
Such Health Concious Families live life with Protection Sheild of Immunity.
And they always avoid the vicious circle of harmful medicines.
Thank you
Hlw
Each disease in our body occurs mainly via infections and this infectious agent harms our body just because of poor immune system
Naturally we Can easily gain good immunity or a healthy immune system by following some easy and simple tips like
- Sleep well take 7-8 hrs of sleep
- Take warm water daily wt lemon juice, its rich in vitamin c
- Add more fruits and vegetables in your diet
- Exercise daily
- Take nuts like peanut and almonds
- Ginger and turmeric are some good natural immunity boosters
- Be hydrated
- Yoga like Surya namaskar
Thanks
Hi there,
The immune system is the body's natural and complex defence mechanism that protects our body against the invaders through its immune responses. A good lifestyle quality which includes, proper and healthy eating habits, sleep hygiene, physical and mental fitness with a good amount of rest is very important to maintain good immunity.
Some of the natural ways to improve the immune system in our body are :
• Proper sleep and rest ;
An adequate amount of sleep and rest is very important to keep your body healthy and active. Disturbed sleep or overactivity of your body functions can lead to fatigue and tiredness. Proper sleep and rest can relieve stress which can boost your immune system. Follow a proper sleeping time and wake up early in the morning with positive thoughts.
• Eat more fruits and vegetables. Consuming more fresh fruits and vegetables such as apple, pineapple, oranges, dark green leafy vegetables, carrots, spinach etc..; can boost your immune system. These foods contain a high amount of antioxidants which fights against the free radicals and act as your first line body defence mechanism. A natural diet containing various vitamins and minerals is essential to improve your immune system.
• Garlic, ginger, cabbages, tea leaves are natural antimicrobial and anti-inflammatory agents. Include them in your menu.
• keep your body hygiene. Wash your hands properly and sanitise it. This will help prevent infection by keeping away the microbes that cause diseases. Also, keep your environment neat and clean. Use a protective mask when exposed to dust and pollution.
• Keep your body weight in check. Overweight or obesity can lead to many other disorders and health problems.
• keep yourself physically and mentally healthy by doing regular exercises, workouts, yoga and pranayama or any sorts of activities that keep you active. Disturbed mental activity can alter your immunity and cause many other problems.
• Take a sunbath in early morning hours and evenings.
• Avoid smoking and alcohol.
हेलो,
कारण - रोग प्रतिरोधक क्षमता को बढ़ाना है तो पाचन तंत्र को स्वस्थ रखना ज़रूरी है क्योंकि शरीर की 70%
Energy पाचन तंत्र में food को पचाने में लग जाता है। यदि उस ऊर्जा को save किया जा सके तो वह रोगप्रतिरोधक क्षमता को बढ़ाता है।
समाधान - कच्चे सब्ज़ी का जूस और फल, सुखा फल, नट्स लें जो शरीर को पोषण देगा। शरीर को ऊर्जा मिलेगा और इससे पाचन तंत्र को आराम मिलेगा।
जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।
फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।
वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।
अग्नि - सूर्य की रोशनी लें।
जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से
घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।
पृथ्वी - फल + सूखे फल नाश्ते में और दोपहर के खाने में सलाद + नट्स बिना नमक के और एक बार पका हुआ खाना रात को 7 बजे से पहले लें।
सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।
एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।
हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।
धन्यवाद।
रूबी,
प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Immunity is a medical word to imply that diseases must not come out and body must not eliminate anything. We don’t live in a pure or sterile environment. Body will continue to detox forever. The way to be healthy is to ensure the energy consumption is efficient
Your solution to the problems is very simple.
- You will need to remove all kinds of animal products from your life containing dairy eggs meat fish packaged foods, Foods deep-fried sugary sweets et cetera.
- Focus on eating more fruit vegetables and leafy greens in all forms such as juices salads and whole throughout the day.
- Consume cooked food only for dinner.
- Avoid bakery foods and maida-based products.
- cook without oil. You can google oil free cooking which is also available on Wellcure .
- As a young lady you will have to focus on moving your body. Hence join a yoga class or work under a functional expert and build muscles. Your focus on fruits and leafy greens will ensure that will also be able to build muscles yourself..
- Do not medicate at any cost when body eliminates naturally through its orifices .
- Switch to a complete juice diet for the entire day if the severity is more this will ensure that the body flushes all the toxins and then gives you the relief over a period of time your body will clear all the toxins and you will not be sick anymore.
- Excess consumption of animal products like dairy eggs fish meat will continue to keep people sick. Google on the cruelty in the dairy industry to understand the ethical aspects of dairy industry and how many cows suffer on a daily basis to give you a cup of coffee , understanding the ethical aspects of consumption of animal products will not only save the animals, the planet and also give you a great healthy life.
- Learn to live in gratitude, serve the community, live a life of compassion and spread unconditional love to people around you, learn to seek happiness from within and do not expect happiness from outside.
- Do not worry your problems are very small and will go away in no time. Let us know if you have any questions
Be blessed
Smitha Hemadri (Educator of natural healing practices).
नमस्ते,
शरीर की रोग प्रतिरोधक क्षमता बढ़ाने हेतु निम्नलिखित उपाय करने चाहिए -
- रात्रि में 7 से 8 घंटे के लिए नींद अवश्यय लें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर की कोशिकाओं का निर्माण होता है ।
- प्रतिदिन सूर्योदय के पश्चात 45 मिनट धूप में लेटे इससे शरीर को आवश्यक विटामिन डी की पूर्ति होती है, रक्त संचार बढ़ता है ,शरीर की सभी अंतः स्रावी ग्रंथि सुचारू रूप से अपना कार्य करती हैं।
- प्रतिदिन प्रातः गुनगुने पानी एवं शहद का सेवन करें इससे आग से दूषित पदार्थ बाहर निकलते हैं जोश प्रतिदिन एलोवेरा लौकी नारियल पानी पालक या अन्ना के जूस का सेवन करें।
- सलाद -अंकुरित चना मूंग टमाटर प्याज लहसुन युक्त 400 ग्राम युक्त सलाद प्रातः एवं साईं सायं अच्छी तरीकेेेे से चबाकर सेवन करें।
- भोजन 80% हल्के सुपाच्य मौसमी फल हरी पत्तेदार सब्जियों संयुक्त भोजन को खूब चबा चबाकर सेवन करें इससे शरीर में अम्ल व क्षार का संतुलन बना रहता है शरीर की रोग प्रतिरोधक क्षमता मजबूत होती है ।
- जल का सेवन -मिट्टी के घड़े रखे हुए जल को जब भी प्यास लगे बैठकर धीरे-धीरे सेवन करें ।
- उपवास -(सप्ताह में 1 दिन) शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर के समस्त अंगों को आराम मिलता है।
- प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में नंगे पाव ओंस पड़ी हुई घास पर प्रसन्न चित्त होकर टहलें ।
- मनपसंद सकारात्मक मधुर संगीत को धीमी आवाज में सुनें।
- निषेध -जानवरों से प्राप्त भोज पदार्थ को देवस्या चिंता तथा रात्रि जागरण सोने से 2 घंटे पहले मोबाइल टेलीविजन कंप्यूटर का प्रयोग ,चिंता, क्रोध ईर्ष्या तनाव मसालेदार डिब्बाबंद भोज्य पदार्थ ठंडे पेय पदार्थ मैदे से बनी हुई चीजें।
Some Healthy and simple Ways to strengthen your immunity
- Don't smoke or consume alcohol. All these addictions could have an adverse effect on your immune functions
- Eat a natural diet that is high in fruits and vegetables.
- Exercise regularly. Exercises like Yoga, Jogging, Cycling, Taichi etc could be a healthy method to slowly increase your immunity
- Maintain a healthy weight with adequate lifestyle
- Get adequate sleep. 7-8 hours of sleep is very essential to increase the normal functions of your body and this could, in turn, increase your immunity
- Take steps to avoid infection through proper hygiene, such as washing your hands frequently or before foods and washing fruits and vegetables thoroughly before use.
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