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10:25 AM | 09-10-2019
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I want to quit smoking any solution for it?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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07:24 AM | 14-10-2019
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Dear health seeker, please go through my blog on the same topic as under.

http://www.wellcure.com/body-wisdom/286/how-to-quit-smoking
 

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07:24 AM | 14-10-2019
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नमस्ते ,
बीड़ी या सिगरेट को छोड़ने हेतु दृढ़ इच्छाशक्ति की जरूरत होती है।
 

  •  प्रतिदिन रात्रि में 7 से 8 घंटे की नींद अवश्य लें इससे शरीर का तनाव कम होता है ,कोशिकाओं की टूट-फूट की मरम्मत होती है ।
  • प्रतिदिन सूर्योदय के पश्चात 43 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक विटामिन डी की आपूर्ति होती है शरीर की सभी अंतः स्रावी ग्रंथियां  सुचारू रूप से अपना कार्य करते हैं

 

  • प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें इससे आंत से दूषित पदार्थ बाहर निकलते हैं ।

 

 

  • प्रतिदिन मौसमी फल एवं हरी पत्तेदार सब्जियों के जूस का सेवन करें ।

 

 

  • भोजन में 80% मौसमी फल एवं हरी पत्तेदार सब्जियों का प्रयोग करें इससे शरीर में अम्ल व क्षार का संतुलन बना रहता है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं!

 

 

  •  प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें ।

 

 

  • उपवास- सप्ताह में 1 दिन उपवास रहें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर के अंगों की कार्यक्षमता बढ़ जाती है ।

 

 

चार चम्मच प्याज के रस का प्रतिदिन सेवन करें।

 

  • जब भी सिगरेट या बीड़ी पीने की आकांक्षा हो मुलेठी लेकर मुंह में चूसें।

 

  • 50 ग्राम अजवायन 50 ग्राम सौंफ,25 ग्राम काला नमक एवं चार चम्मच नींबू का रस मिलाकर रात भर के लिए रख दें प्रातः काल उससे तवे पर रखकर गर्म करें उसके पश्चात उसे एक शीशी में भरकर रख लें और उसका सेवन करें ।

 

  • प्राणायाम -कपालभाति ,अनुलोम विलोम भ्रामरी का अभ्यास करें ,शरीर को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है ,दूषित पदार्थ बाहर निकलते हैं मन शांत होता है।

 

  •  आसन -भुजंगासन, सेतुबंध आसन, सर्वांगासन!

 

  •  समस्त योग एवं नेचुरोपैथी का अभ्यास अनुभवी योग एवं नेचुरोपैथी फिजीशियन के निर्देशन में ।

 

  • प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर नंगे पैर टहलें।

 

  •  प्रतिदिन कम से कम 30 मिनट मौन रहे !

 

  • सकारात्मक संगीत को मधुर आवाज में सुनें ।

 

निषेध - जानवरों से प्राप्त भोज्य पदार्थ, चीनी ,मैदा ,वसायुक्त चीजें ,नशीली वस्तुएं ,क्रोध, ईर्ष्या, चिंता ,तनाव, रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल ,टेलीविजन ,कंप्यूटर का प्रभाव प्रयोग।

 

 

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07:24 AM | 14-10-2019
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One of the commonest resolutions taken on New Year's eve every year is to do away with smoking but hardly could they succeed. One of the basic requirements would be your will power to get out this habit which could harm you and as well the people around you at work and home. Nowadays cigarettes have become so expensive which is almost costing a liter of milk. E-cigarettes have been totally banned. Thanks to our government. Even after the right steps in the right directions still, people could not get away with this habit

Some simple ways that could really work well are to follow step by step plan

  1. Make a date plan – First, consider reducing the number of cigs that you smoke, once you have achieved it then you should slowly try reducing the frequency of smoking which could help you achieve it. Suddenly stopping it would also cause you some withdrawal symptoms which might be harmful to your daily life and health
  2. Have  a will power and determination – Practicing some simple meditation techniques could also help you achieve it
  3. Mind Diversion Therapy – These therapies could make you less involved in the habit of smoking could also help you slowly get rid of these habits on a slow basis. By diverting your mind into various other activities like music, sporting, leisure activities, yoga, taichi etc could help in your mind to get other diversified from the smoking habit
  4. Meet A Counselor – If you are unable to achieve the above-mentioned steps on your own it might be advised to meet a counselor who could help you to come out these habits
  5. Naturopathy Treatments – Detoxification treatments through Fasting therapy, Hydrotherapy and Massage therapy could very well help as de-addiction treatments and be helpful in the process to quit smoking.
  6. Eat a Healthy Diet – A well-balanced diet in all nutrients and vitamins is very much necessary to bring down your stress levels and also to boost up your immunity
  7. Practice Yoga – Yoga plays a vital role in de-addiction treatments. Especially Asanas and Pranayama could prepare themselves for the higher practice of Meditation. Meditative techniques could help you to bring control over your mind.

 

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07:23 AM | 14-10-2019
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हेलो,

 

कारण - fluid 70% शरीर में ना होने पर नशीले पदार्थों की तलब (crav) को उत्पन्न करती है।

समाधान - आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 

शरीर में ऊर्जा कमी हो तो मीठे का तलब होता है ऐसे में फल और सुखा फल लें। शरीर में प्राकृतिक वसा की कमी हो तो तले भूने हुए चीज़ों को खाने का मन करता है ऐसे में काजु, बादाम, अखरोट, नारियल, तिल, अलसी, मूँगफली तरबूज़, ख़रबूज़ के बीज कद्दू के बीज लें। अधिक प्यास लग रहा तो मिनरल की कमी है। हरे पत्ते या हरे पत्ते की सब्ज़ी का जूस लें। बार बार भुख लगना यानी शरीर को वो पोषक तत्व नहीं मिल रहा है जिसकी ज़रूरत है। सलाद लें बिना नींबू नमक के मेवों (nuts) के साथ। नमक, मिर्ची, मसालों का तलब तो विटामिन c युक्त सब्ज़ी लें। टमाटर, सैलरी, धनिया पत्ता, करी पत्ता, बेल्पत्रा, पुदीना पत्ता सलाद में मिलाएँ या चटनी या herbal juice के रूप में सुबह के नाश्ते से एक घंटा पहले और दोपहर और रात के खाने से एक घंटे पहले लें।

नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ और  सुखा फल मीठे का उत्तम स्रोत है।

धन्यवाद।

रूबी, 

 

 

 

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