How can I increase B12 naturally?

Namaste Kamalji 

Very nice Question 👍

Those who are following Plant based , Natural Food , they can easily fullfill their requirement of B12 from Following Food sources.


🍽️ Sprouts :  Methi Sprouts , Moong Sprouts , Lobiya Sprouts , Chana Sprouts , Bean Sprouts , Alfa Alfa Sprouts in the form of Raw , Slightly Steamed or you can read Recipe section of Wellcure. 

🍽️Grains : Corn , Rice and Soya. You can have Corn chat , Steamed Corn with Sindhav Salt and Lemon , Neer Dosa of Brown Rice , Toffu or Soya Milk.

🍽️Vegetables :  Mushrooms 

The most important thing is , to absorb Vitamin B 12 in our Body.

So for that let us follow some Laws of Nature 

✔️ Start your Day with Positive Attitude

✔️ Keep clear your Bowels by taking Regular Plant based Fresh Vegetables and Fruits like Papaya , Anjeer and Lauki.

✔️ Also include Leafy Vegetables and Salads like Cucumber and Radish.

✔️ Stay Active and take involvement in sports and yoga.

✔️ Early to Bed and Early to Rise Make your Life Healthy , Wealthy and Wise.

Thank you 🙏

Hlw 

Please visit this to get relevant answer regarding your query 

http://www.wellcure.com/questions-answers/1733/have-vitamin-b12-deficiency-how-can-we-heal-it-naturally#answer7915

Thanks 

Dear health seeker, It is hoped that you must be consuming/supplying the best quality rich and nutritious food to the body in order to be very healthy,energetic and free from all diseases, yet you are short of vitamin B12, why ? Ponder over the question, why on earth  there is a shortage of the vitamin B12. The answer lies in the unhygienic lifestyle of a person consuming lifeless,enervating, devitalising, denatured, foodless foods bereft of any nutrition the likes of   tea,coffee, cola, alcohol, tobacco, processed, manufactured,  refined, packaged tinned,bottled, stale, oily, spicy,sugary, ( all of them are vitamin Thief) etc, cannot hope to be supplying the organism with all the essential food-essences so very necessary for health and energy please eschew all the above negative eatables from your diet and instead start supplying the positive, nutritious, organic, sun riped, fresh fruits, vegetables raw and cooked to the tune of 80 % and rest 20 % from fats, protein, carbohydrates, sourced from grains,  coconut and seeds oil and ere long any shortage of any vitamin, mineral, enzymes will be a thing of the past and you will enjoy a sublime health the envy of one and all.

V.S.Pawar MIINT 

नमस्ते ,
 

विटामिन बी12 की कमी आंत में दूषित पदार्थों के जमा होने की वजह से शरीर में पोषक तत्व नहीं मिल पाते जिससे कई तरह के विटामिनों की कमी शरीर में हो जाती है विटामिन B12 भी उनमें से एक है!

•  प्रतिदिन प्रातः गुनगुने पानी नींबू एवं शहद का सेवन करें इससे आंतों से दूषित पदार्थ बाहर निकलते हैं।

• जूस -मौसमी फल एवंं हरी पत्तेदार सब्जियों के जूूस का प्रतिदिन सेवन करें !

• प्रतिदिन अंकुरित अन्न का सेवन करें।

• भोजन 80% मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर करें इससेेेे भोजन का पाचन, अवशोषण व मल का निष्कासन आसानी से होता है शरीर को आवश्यक पोषक तत्व प्राप्ति होती है ।
• जल का सेवन- प्रतिदिन मिट्टी के घड़े में रखे हुए जल को या तांबे के बर्तन में रखे हुए जल को बैठकर जब भी प्यास लगे सेवन करें ।

• उपवास -सप्ताह में 1 दिन उपवास रहें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, अंगों की कार्य क्षमता बढ़ जाती है ।

• प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न होकर ओंस पड़ी हुई घास पर नंगे पांव तले।

 निषेध- जानवरों से प्राप्त भोज्य पदार्थ, वसायुक्त चीजें, चीनी, मैदे से बनी हुई चीजें , नमक- नमकीन, ठंडे पेय पदार्थ , क्रोध ,ईर्ष्या, चिंता, तनाव, रात्रि जागरण ,सोने से 2 घंटे पहले ,मोबाइल ,टेलीविजन ,कंप्यूटर का प्रयोग।

Vitamin b12 is a very important vitamin ; the source of which is bacteria from a healthy soil only. This is not present in any fruit or vegetable or nut or seed. However our bodies are capable of manufacturing some b12 but not all of it. Some of the beneficial bacteria can be found on top of fresh natural produce grown without any chemicals if consumed after just a brief rinse and not thoroughly washing. 

Over 90% of the worlds population is deficient in b12 vegan and non vegan both alike.

There is a rumour that some non vegans are not deficient, but it's not true. 

Some Vegans are deficient in b12 because they don't get them from animals.

Animals don't wash their food, they eat it right off the soil and eating meat or milk from animals contain traces of the vitamin. However , the catch is, due to a highly acidic environment in their stomach and bodies because of consumption of animal products,  the b12 that comes into the body does not get assimilated . So they remain deficient. If they take b12 supplements or injections, they do see a boost in their levels but it drops eventually as that cannot be retained in the body. Body makes or acts on the food. 

Vegans of course are relatively healthier but don't get their b12. If they get their supplements then they tend to improve and stick on

So b12 deficiency is not seen in people who consume raw vegetables and fruits and off the soil that is organic and not contaminated with pesticides and unnatural manure. We live in a world of soaps and washing hands all the time is considered a good hygiene and hence we don't get anything from the dirt. River water, streams and such also carry the bacteria, but we drink chlorinated water in a daily basis to kill all the bacteria and pathogens in the water.

So unless you get your hands dirty daily in a good organic soil that's growing plants and sees all seasons, expect a deficiency. 

Back in the old days man was in a forest or was farming eventually..But due to urbanization that is out of question.

B12 bacteria forms a coating over the soil or over organic untampered produce. Remember these survive winds rains and harsh weathers.  Unlike factory produced probiotics, these special biotics are able to survive a healthy gut environment or digestion process and make it to your ileum the final section of your small intestinal tract that creates more b12 critical to your body’s functioning.  Be selective about what food we eat raw and unwashed. If you have a organic terrace garden, you can pick off the plant and have it or rinse under running water and eat it. 

The steady supply of uncontaminated foods in the past kept our ancestors relatively less vulnerable compared to the current times although their intake of raw was less. Whatever little raw they had was enough plus their contact with ground was more. 

B12 deficiency if severe has seen to cause dementia Alzheimer's and many other diseases due to poor functioning of the overall bodily functions. B12 fortifies our neurotransmitters boosting mental functions and keeps depressions also away.  B12 is the key to most of our bodily functions and communications tat happen inside the body.  Critical processes, maintenance of your organs and recovery from traumatic states .

Even if your levels are right today as per the tests it’s quite likely that the tests are faulty and we can’t rely on those for accurate results.

The only way as long as you live in a city and live a city life and not a raw organic vegan, but continue to have cooked too,  you might continue to jeopardize your overall functioning .

If deficient take a b12 bacterial supplement as prescribed. . The beauty of this is that a very small portion is absorbed and rest passes our through the urine. I have consulted various naturopaths and they advice the same.  This is not recommended in nature cure principle as in nature cure food is always raw and over a period of time b12 balances out in raw Vegans.

In my opinion although NC does not recommend any supplements, unless you are on full raw organic and leading a lifestyle as close to nature as possible you will be deficient and is better to supplement.

Consume raw foods that come from greens fruits and vegetables. Get the gut cleaned like this and overtime the body will slowly start making b12 in few years. 

Be blessed 

Smitha Hemadri (Educator of natural healing practices)

हेलो,

प्राकृतिक तरीक़े से B12 बढ़ाने के लिए सलाद में अंकुरित अनाज बिना नमक और निम्बू के मिला कर लें। फ़र्मेंटेड millet इडली, डोसा, कॉंजी लें। मेथी पीस कर फ़र्मेंट होने दें और उसको इडली के बेटर में मिला कर लें या oilfree सब्ज़ी में मिला कर लें।चावल बना कर पानी डाल कर ढक दें 12 घंटे के बाद इसे लें।

पाचन तंत्र स्वस्थ हो तभी शरीर विटामिन और मिनरल को प्राप्त कर पाता है। पाचन तंत्र के स्वास्थ के लिए नीचे दिए गए जीवन शैली को अपनाएँ।

आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

अग्नि -सूर्य की रोशनी लें।

जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

पृथ्वी - फल + सूखे फल नाश्ते में और दोपहर के खाने में सलाद + नट्स बिना नमक के और  एक बार पका हुआ खाना रात को 7 बजे से पहले लें।

सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)