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10:12 AM | 14-10-2019
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I'm basically vegetarian and I want to increase my body weight. So can anyone suggest me a better food?


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

12:50 PM | 15-10-2019
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You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start improving the weight too.

Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. 

Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help.

The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You cannot eat fats and gain “healthy” weight . You will gain unhealthy weight 

  • Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day
  • After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else.
  • Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. 

You will lose the toxins that have clogged the body and start gaining. To continue a healthy diet and not lose back after that,the following is a lifestyle you can follow this.

Follow this :-

Morning on empty stomach 

  • Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 

Afternoon from 12 :-  

  • A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 
  • Followed by a bowl of veg salad
  • Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies
  • Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed 
  • Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training 
  • See if u can go to the morning sun for sometime in a day 30 mins atleast. 
  • Ensure that you are asleep between 10-2 which is when the body needs deep sleep. 

What to Avoid :- 

  • Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form
  • Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

https://www.wellcure.com/health-journey/tags/fitness

Be blessed. 

Smitha Hemadri (educator of natural healing practices)

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05:32 PM | 15-10-2019

Thank you

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05:51 PM | 14-10-2019
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नमस्ते,

अनियमित दिनचर्या ,खानपान की गड़बड़ी, शरीर को पर्याप्त मात्रा में पोषण न मिलने, रात्रि जागरण ,चिंता इत्यादि की वजह से शरीर का वजन नहीं बढ़ पाता !
 

  •  नींद रात्रि में 7 से 8 घंटे के लिए अवश्य लें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, कोशिकाओं की टूट-फूट की मरम्मत होती है।
  •  जूस- केला ,अनार, चुकंदर या पालक के जूस का सेवन करें।
  • भोजन 80% मौसमी फल एवं हरी पत्तेदार सब्जियों के जूस को खूब चबा चबाकर सेवन करें इससे शरीर को आवश्यक मात्रा में पोषक तत्व प्राप्त होते हैं ।
  • जल का सेवन -प्रतिदिन मिट्टी के घड़े में रखे हुए जल को बैठकर प्यास लगने पर धीरे-धीरे सेवन करें इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है सभी अंग सुचारू रूप से अपना कार्य करते हैं।
  • दिन में तीन से चार बार केला अवश्य खाएं।
  •  रात्रि में चने को भीगा दे प्रातः काल उसके पानी को पी जाएं व चनें को चबा चबा कर सेवन करें।
  • भोजन में आलू एवं दाल  की मात्रा बढ़ा दें।

               प्रसन्न चित्त रहें ,खुलकर हंसे ।

निषेध -क्रोध, ईर्ष्या, चिंता ,तनाव ,चाय ,रात्रि जागरण ,सोने से पहले मोबाइल, टेलीविजन, कंप्यूटर का प्रयोग।

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05:33 PM | 15-10-2019

Sorry I can't understand hindi

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05:51 PM | 14-10-2019
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हेलो,

कारण - - ख़राब हाज़मा और शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में  प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है।

आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

अग्नि - सूर्य की रोशनी लें।

जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

पृथ्वी - सुबह ख़ाली पेट कच्चे सब्ज़ी का जूस फिर एक घंटे बाद नाश्ते में फल + सूखे फल नाश्ते में और दोपहर के खाने से एक घंटे पहले कच्चे सब्ज़ी का जूस फिर एक घंटे बाद खाने में सलाद + नट्स बिना नमक के और  शाम 5 बजे नारियल पानी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।

सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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05:33 PM | 15-10-2019

Sorry I Can't understand hindi

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