How to lose body weight? Im 75 kg n 5'4",female.

Namaste 🙏

We expect that let us take short cuts for weight loss , but it do not work because this is lifestyle Disease so  there is no single medicine for  permanent weight loss. Mainly it is Lifestyle which you adopt and gradulally you can reach to your targeted weight with Energy , Reverse Aging and Impressive Personality.

While you start your Weight Loss Journey , kindly keep in mind and start following  some important Principles of Naturopathy like 

✔️Chewing Fruits is important than drinking juice so that Healthy Saliva can convert our intake into Healthy Energy. 

✔️Taking Home based herbs in tea form twice a day like Tulsi , Ginger , Cinamon , Zira , Clove , Lemon Grass.

✔️ You can start your day with Luke warm water ...sip by sip with mixing Saliva in mouth.

✔️Yoga and Pranayam both are Pillers of Positive mind set and Weight Management Journey.

✔️Come out from Myth that , you need to starve for weight loss. Right choice of Food at Right time is required...like Water before meals and 1 hr after meals , Soup before meals , Salad before meals , Fruit in intervals of 2 solid meals

✔️ Weight Loss is important but Inchloss , Fat Loss and Cellulite Loss also should go parallelly... Walking , Swimming and Yoga are Smart and Usefull Hobbies. So plan your day schedule in that manner. 

✔️ Come out from Myth that whatever you eat , Weight Loss will happen with your Gym and Running...Diet plays very important role...What We Eat , We are.

✔️ Family Support is required for continuity in Forming Quality Diet Habits.In Office hours also carry Healthy Diet with you.

❌ Attending parties and consuming Cold Drinks and lots of Alcohol

❌ Habit of Dairy Food  , Fried food & Non Veg 

❌ Unable to avoid Junk Food , Stale Food and Readymade packet food.

❌ No interest and not taking efforts in daily Activity

❌ No Gap between Sleep and Noon Meal and Late Night Dinner

❌ Temporary Changes of Healthy Lifestyle ,  Fresh and Raw Diet will not give you desired results.

❌ Avoid more Hours contineous Sitting or becoming Lazy.

Maintain your Healthy weight always

Thank you 🙏

Dear Piyush. You may explore our Nature - Nurtures program.

Regds
Team Wellcure

You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess. 

Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. 

Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help.

The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts 

• Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day
• After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else.
• Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. 

You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that,the following is a lifestyle you can follow this.

Follow this :-

Morning on empty stomach 

• Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 

Afternoon from 12 :-  

• A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone 
• Followed by a bowl of veg salad
• Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you instead of cooked 
• Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed 
• Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training 
• See if u can go to the morning sun for sometime in a day 30 mins atleast. 
• Ensure that you are asleep between 10-2 which is when the body needs deep sleep. 

What to Avoid :- 

• Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form
• Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it

Be blessed. 

Smitha Hemadri (educator of natural healing practices)

I want to lose weight

Go on fruits and vegetables for 7 days..then see. It works.

नमस्ते ,
 

शरीर का वजन अधिकतर अनियमित दिनचर्या, खानपान की गड़बड़ी ,तनाव ,आलस्य, हार्मोंस असंतुलित होनें, थायराइड ग्रंथि के सुचारू रूप से कार्य न करने की वजह से होते हैं।

शरीर का वजन कम करने हेतु आपको निम्नलिखित उपाय करने चाहिए   -
 

• प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ।

प्रतिदिन प्रातः एवं सायं काल 400 ग्राम अंकुरित मूंग का सेवन करें ।

• भोजन- 80% मौसमी फल एवंं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर करें ,इससे भोजन का पाचन आसानी से होता है !

• जल का सेवन- मिट्टी के घड़े में रखे हुए जल का प्रतिदिन प्रातः खाली पेट एवं जब भी प्यास लगे सेवन करें ।

• उपवास- प्रारंभ में 3 से 4 दिन तक मौसमी फल या हरी पत्तेदार सब्जियों के जूस पर उपवास करें।

•  दिन में तीन चार बार गुनगुने पानी में नींबू और शहद का सेवन करें।

• साइकिल चलाएं एवं रस्सी कूदें।

निषेध जानवरों से प्राप्त भोज्य पदार्थ, चीनी, मैदा नमक से बनी हुई चीजें ,क्रोध, ईर्ष्या ,चिंता ,तनाव।

हेलो,

कारण - मोटापा और शरीर का वजन बढ़ना, ऊर्जा के सेवन और ऊर्जा के उपयोग के बीच असंतुलन के कारण होता है।

अधिक चर्बीयुक्त आहार का सेवन करना भी मोटापे का कारण है।

कम व्यायाम करना और स्थिर जीवन-यापन मोटापे का प्रमुख कारण है।

असंतुलित व्यवहार औऱ मानसिक तनाव की वजह से लोग ज्यादा भोजन करने लगते हैं, जो मोटापे का कारण बनता है।

समाधान - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)